Caroline Lynch Nutrition

Home
Ireland
Galway
Caroline Lynch Nutrition

Digestion & Gut Health Specialist. Helping restore and protect your gut & digestive health.

30/12/2025

This is just a Christmas Day dinner appreciation post.
I miss it already ! Until next year 💗😅

10/12/2025

🎅Christmas is fast approaching!
Do you need some gift ideas for a loved one?
I have recently launched my Christmas vouchers for this year.
They're such an easy, thoughtful gift for anybody wanting to invest in their health.

🎉Start 2026 with energy, confidence around food, and better digestion!

🥑They can be used towards my programmes - check them out on my website ( link in bio) or towards my 30 - Day Gut Harmony Challenge, starting on January 5th (also linked in the bio)

🥦If you would like to invest in your health or gift a loved one the opportunity, you can DM me here or
📨 e mail: carolinelynchnutrition@gmail.com

🎁☃️🌲🎅🎄🤶☃️🎁🎅🌲🤶🎄☃️
coach

03/12/2025

I am delighted to tell you about the 30-Day Gut Harmony challenge that will be starting on the 5th of January, 2026.

It's the ideal post Christmas digestive reset.

🎅It's a time when even the best of us will be feeling the effects of the festive indulgences.

📆It's only a 30-day commitment, but the results will be remarkable.

🚺Who is this for?
This small-group programme is ideal for women experiencing:
● Persistent bloating or abdominal discomfort
● Acid Reflux
● Irregular bowel habits
● Post meal heaviness
● Low energy, cravings, and sluggishness
● Confusion about what supports or irritates your gut health

🌐It will be a group programme done in a private Facebook group.

It Includes:
📋Health Reviews: Assessments at the start and end of the month.
👨‍👩‍👧‍👧Support & Accountability
📘Educational Content
🤓Weekly Live Q&A
🍓Meal Planning and Recipes

You can expect a calmer, less inflamed digestive system, reduced bloating,
improved energy, and a clearer understanding of what your gut needs to function at its best.

If you feel like now is the time to get in control of your digestive health and your fed up of living with embarrassing symptoms then this could be just what you need to start your health journey in 2026.

Sign up here:

https://30-day-gut-harmony-challange.my.canva.site/

Or DM here

I look forward to hearing from you,
Caroline

#2026

15/11/2025

This week has had its wins and its lessons. 🤓

I’m taking a moment tonight to focus on the progress I’ve made with my own personal goals and also see where I want to improve next week with my nutrition and fitness goals. 💪

It should not be about giving yourself a hard time over failures. 🌟

Let's focus on the positive, learning from the rest, and move into next week with kindness to ourselves. 💖

14/11/2025

Check out my Winter Wellness Tips: Supporting your Gut, in this week's .

📰Online paper:

I am currently doing 30 free gut health assessments.

🌟If you would like to book one, you can:

📨DM "health review"

📧EMAIL 📧carolinelynchnutrition@gmail.com

12/11/2025

My current obsession: the fermented kimchi and sauerkraut from at . The flavours are unbelievably good.

I’m having a forkful or two twice a day: with breakfast or lunch
eggs, and again with dinner!

Why I love them (and you should too):
🦠These aren’t just flavour bombs — they’re packed with live beneficial bacteria that
support your gut microbiome.

●🦠A healthy gut helps regulate mood, hormones, improve sleep quality, enhance immunity heading into winter and supports digestion.

●🦠Watch out: not all sauerkrauts and kimchis are raw.
If they’re pasteurised, the heat
process reduces the levels of live bacteria — so always check the label for “raw” or
“unpasteurised”.

🌟🌟My top tip for clients🌟🌟:

Instead of relying only on supplements, aim for food‑based probiotics daily. They deliver the
microbes and the vitamins/minerals — a smarter, tastier investment in your health.

What are your favourite fermented foods? Comment below ⏬️

11/11/2025

Did you know your gut plays a big role in how well you sleep? 😴😴

Around 90% of your serotonin — the “feel-good” hormone that helps regulate mood and sleep
— is made in your gut.

Your body then uses serotonin to make melatonin, the hormone that tells your brain it’s time to
rest.

🌙 Emerging research shows that when your gut bacteria are out of balance, serotonin and
melatonin production can be disrupted — making it harder to fall or stay asleep.

Support your gut + sleep naturally:

🍊Eat plenty of fibre-rich foods (veggies, oats, flaxseeds). Food for your microbiome!
🍳Eat foods that contain the amino acid tryptophan, this amino acid promotes serotonin
production. (Poultry, dairy, fish, soy, nuts, bananas and dark chocolate).
🥒Add fermented foods like kefir, kimchi, sauerkraut and kombucha daily, rich in probiotics.
🍝Avoid heavy meals and alcohol close to bedtime.
☕️Reduce caffeine after 2pm, introduce some relaxing chamomile teas and night time teas in the evening instead.
🌚Create a set night time routine- This will help you get your body ready to sleep — deep
breathing or light stretching helps calm the gut-brain axis.
📵No screen time an hour before bed - blue light suppresses melatonin production

‍♀️ Start with these simple tips and watch your sleep improve.

If you’ve been struggling with restless nights and have poor digestion, your gut might be the
missing link and you may need more comprehensive support.

Reach out to me for a free gut
health review.

What's the one thing that has helped your sleep quality?
Comment below...

04/06/2025

Oats, chia seeds, soya yoghurt and a low sugar keto granola, coconut milk and blue berries.
A fibre rich breakfast that will keep me full and my blood sugars balanced.
Simple and easy to make.
For added protein, I usually add a scoop of protein powder, but I have run out today!

07/05/2025

A little update on my coffee-free journey…
(featuring this dreamy matcha latte)

It’s been a couple of weeks since I cut out coffee—and I didn’t expect to feel such a shift so quickly. This started as an experiment, but the changes have been really encouraging.

The biggest difference?

😴My sleep
I’ve been tracking it on my Garmin and noticing deeper, better-quality sleep. I’m falling asleep faster, waking up less, and starting the day feeling more refreshed.

Matcha has been such a helpful bridge.
It still gives me a gentle lift (thank you, L-theanine), but without the anxious buzz or the crash. Plus, it’s packed with antioxidants and is much gentler on my gut.

Here are a few other things I’ve noticed since stepping away from coffee:
⚡️Fewer energy crashes – my energy feels more stable throughout the day.

😃Reduced anxiety – I just feel more level, less wired!

🚽Fewer toilet trips – coffee was definitely contributing more than I realised, it's a diuretic! I'm feeling more hydrated and less bloated.

Feeling more in tune with my body – especially around energy and sleep rhythms have you ever tried taking a break from coffee? Or found a swap that works for you?

Address

Galway

Website

http://www.carolinelynchnutrition.com/

Alerts

Be the first to know and let us send you an email when Caroline Lynch Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Caroline Lynch Nutrition:

Shortcuts

Want your practice to be the top-listed Clinic in Galway?