Sylvia Farrell, Pelvic Health Physiotherapist, Galway

Home
Ireland
Galway
Sylvia Farrell, Pelvic Health Physiotherapist, Galway

I'm a Pelvic Health Physio treating both men and women in the heart of Galway city.

I'm passionate about educating and empowering my clients to achieve their goals.

31/10/2025

Cough season is upon us and the fact a cough places so much strain on the pelvic floor surprises people. Most people would think running, jumping or sit-ups would place more strain on the pelvic floor than coughing, however the increase in intra-abdominal pressure from a cough is higher. A chronic or repetitive cough may lead to pelvic floor dysfunction resulting in leakage, prolapse and or pain.

Is your cough causing or exacerbating pelvic health issues for you? If you have a persistent cough find out what is causing it and get it resolved if possible.

If you continue to struggle with pelvic health issues why not get assessed by a pelvic health physio. We can help with leakage, prolapse and pelvic pain symptoms. These are not symptoms you should put up with. I’m taking appointments in Galway city, call 091-727777 to get booked in.

24/10/2025

Loss of interest in s*x, loss of confidence in your body, experiencing pain or discomfort with s*x, loss of libido, leakage and anxiety all in connection with the menopause can negatively impact your s*x life. The drop in both oestrogen and testosterone levels contributes to the symptoms experienced.

Speak to your GP or pelvic health physio if you are affected. HRT, topical oestrogen, physio, lubricants and va**nal moisturisers can help.

18/10/2025

18th Oct is World Menopause Day and the theme for 2025 is “Lifestyle Medicine,” focusing on how lifestyle choices can support health and well-being during menopause.

If you are struggling with symptoms of menopause please speak to your GP and get some support.

17/10/2025

So many benefits to physical activity during pregnancy

🔹improved sleep
🔹improved mood
🔹improved energy levels
🔹reduced risk of gestational diabetes
🔹improve/maintain fitness
🔹weight management
🔹reduced risk high blood pressure eg pre-eclampsia
🔹promotes muscle tone, strength and endurance
🔹can help ease pregnancy related discomforts
🔹improves constipation /bloating

If you need guidance link in with a pelvic health physio.

10/10/2025

is a time of change, a new phase in your life. I am in the throes of perimenopause and while there are many symptoms I am dealing with I’ve also noticed a sense of enlightenment, a sense of personal growth and wisdom as I’ve entered this phase of life. It’s not all bad, despite what you may think!!!

If you are struggling with the change speak to your GP or local pelvic health physio for some support.

03/10/2025

It’s National Breastfeeding Week in Ireland.

30/09/2025

The first poo after having a baby can be one we dread and sometimes it’s the fear of doing it rather than the poo itself that causes issues💩😖

Here are some top tips to help make it easier for all you pregnant or postnatal mums. These tips are also helpful for anyone who is having or had abdominal surgery.

1. Do not ignore the urge to go. If you delay the stool remains in the bowels longer and it can dry out leading to a larger poo and constipation.

2. Take your time on the toilet, there is no rush.

3. Breathe - don’t hold your breath or suck in the tummy muscles. Keep your stomach soft and breathe in and out normally.

4. Relax your hands and face muscles. Tension in the jaws in particular can add to tension in the pelvic floor muscles and these muscles needs to release to allow poo out!

5. Do not strain to push out a poo.

6. Hydrate - make sure you are taking in enough fluids, sometimes we forget to drink when we are busy with a new baby. We should aim for 1.5-2L of fluids per day, possibly more if you are breastfeeding.

7. Support the area - place a pad/tissue on your hand and apply gentle pressure to the perineum(the area between the va**na and the back passage) while emptying. If you’ve had a c-section support your wound with a small pillow/towel.

8. Eat fibre filled foods. Prunes, kiwi, plums and leafy greens are good sources as well as wholemeal breads and pastas. Sylli-flor by is a great fibre supplement

9. Use a stool to elevate your feet and place elbows on knees. Toddler stools are widely available and cheap! If you have no stool place a toilet roll under each foot. This brings the knees higher than the hips making it easier to poo.

10. If you are constipated and afraid of that first poo, lactulose will help to soften the stool making it easier to pass. You may be prescribed it if you’ve had a tear close to the back passage.

Honestly the first poo postnatally is usually not as bad as you think it’s going to be. For postnatal issues contact your PHN, GP or local pelvic health physio.

I’m available for appointments in Galway on 091-727777

26/09/2025

It maybe common but don’t let leakage be your new normal. Don’t suffer in silence.

Get the help you deserve Find your local pelvic health physio and start to regain your confidence and continence.

19/09/2025

Like… I don’t know what to say 😂
The ammonia in urine is what did the trick apparently!!

12/09/2025

That figure is just too high we need to break the taboo, don’t put up with pain. We need to talk about these things. There is help available…talk to your partner, your GP, your local pelvic health physio, your public health nurse..there’s so much that can be done to help.

If in Galway come in and have an assessment. Call 091-727777 to book.

09/09/2025

Whether you’ve had a va**nal or C-section delivery there will be changes to the pelvic floor. Changes maybe more obvious after a va**nal delivery especially if there were instruments involved, however pregnancy also causes changes to the pelvic floor.

Postnatal mummy checks are a great way for all postnatal mums to find out how their pelvic floor muscles are doing but that’s not all. The postnatal check is a one hour assessment of posture, pelvic floor, abdominal muscles and generally includes advice and guidance on getting back to exercise. It is also an opportunity to address any issues you may have post birth.

The postnatal check is something I highly recommend and in an ideal world everyone would avail of one. I wish I knew about them after I had my girls.

If you are having any pelvic floor symptoms, no matter when it was that you had a baby it really is never too late to address them.

Invest in your pelvic health for the future.

Find your local pelvic health physio. I’m based in Galway city. Call 091-727777 for appointments.

**na

05/09/2025

The distance from your arms to your face! Sight develops quickly over the next few months as the brain develops.

Address

Evidence Based Therapy Centre, 1st Floor Geata Na Cathrach, Fairgreen Road
Galway
H

Telephone

+35391727777

Website

http://www.ebtc.ie/

Alerts

Be the first to know and let us send you an email when Sylvia Farrell, Pelvic Health Physiotherapist, Galway posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sylvia Farrell, Pelvic Health Physiotherapist, Galway:

Shortcuts

Want your practice to be the top-listed Clinic in Galway?