10/09/2025
✨ Reclining into stillness ✨
Supta Baddha Konasana — a deeply restorative heart-opening pose. 🌿
How to practice:
1️⃣ Sit with knees bent, soles of feet together, and let knees drop open.
2️⃣ Recline slowly onto your back (use bolsters or pillows for support if needed).
3️⃣ Place arms comfortably by your sides, palms facing up.
4️⃣ Close the eyes, breathe deeply, and stay for 3–5 minutes.
Benefits:
🌸 Gently opens the hips & chest
🌸 Stimulates circulation & relaxation response
🌸 Reduces stress & fatigue
🌸 Supports calm focus for teaching & learning
🌸 Encourages deep, restorative rest
Sometimes the most powerful lesson we can model is the art of pausing. 💫
