Nia with Nora

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Nia Teacher
Now
I
Am
With my Body ~Mind ~Spirit ~ Emotion ✨
Nia is a systemic, sustainable, and joyful somatic embodiment practice, rooted in movement arts and neuroscience.

24/04/2026

No words can really express the felt sense of relaxation, when I’m arriving
being centered,
grounded ,
sensing my feet, weight underneath me.

Nia on Sunday at Galway Dance 5 pm and
Monday Bearna Golf & Country Club 9.30 am

Come and sense relax and vitality💖✨
Nóra


Nia ®A movement class when music, movement and mindfulness come together and create magical balance within body , mind a...
19/04/2026

Nia ®

A movement class when music, movement and mindfulness come together and create magical balance within body , mind and spirit.

Answering a few question from you lately:

Yes it's feminine
Yes it's masculin
Yes it's gentle to the joints
Yes anyone can come to a Nia class
Yes I have students from different age group, gender, body type, nationalities

Nia is varied and inclusive like us humans
So All are welcome!

This is as follows:

✨Monday 9.30 amstudio BearnaGolfClub

Next Friday there is no class but

✨Sunday evening 5 pm at Galway Dance

🩵

Nóra
Nóra Julia Veres











This week NIA Friday 9.30 am An Seomra YogaSunday 5 pm at Galway Dance We are stepping in to a blooming Joy phase Join u...
16/04/2026

This week NIA

Friday 9.30 am An Seomra Yoga
Sunday 5 pm at Galway Dance

We are stepping in to a blooming Joy phase

Join us
New Moon, New energies , New You💫

This Is Galway







12/04/2026

As simple as powerful 💫
This week menu:

Come home to your body!

Do you Love music? ✅
Would you love to move your body but ‘dance’ is not on your plate? ✅
Are ye fatigue from ‘traditional’ gym classes yet you’d like to do something for yourself?
Come and join us and connect through
Music
Movement
Mindful practices.

Nia®️ is a blend of different movement arts , ex. bringing flaire of Jazz, Modern and freedom of Duncan dance , spirals of Aikido and slow dance of TaiChi and also the healing arts,the awareness of Feldenkrais and Alexander Technique, creates a whole body experience.

it’s not just your body will appreciate holistic movement but your whole being will thankful for 💫

Move with Joy~Heal with movement

✨ #







11/04/2026

For me Nia is the best way I can create inner peace these days from within.

In this very noisy and unpredictable period, let's quiet down a bit.

Join me, the Next class series starts at Bearna Golf & Country Club Spás Studio

13 April, 9.30 am

All are welcome, I’ll put the link in the comment for registration

🩵
Nóra Julia Veres

Bearna Beo





This Is Galway

Hello April and Galway Dance floors ✨🥳For me, this is one of the most beautiful months of the year — April — when growth...
08/04/2026

Hello April and Galway Dance floors ✨🥳

For me, this is one of the most beautiful months of the year — April — when growth and blooming are no longer just imagined, but become tangible. The season invites all of our senses to awaken.

This month, we’ll be moving with the BLOOM and JOY routines — two very different, yet expressive and playful, fun movement sequences that help fine-tune the body and awaken our sensorimotor and tonotopic intelligence.

Class schedule in April:

🌷 An Seomra Yoga at Small Crane ~ Fridays, 10 & 17 April at 9:30am

⭕️ Joy Circle at Galway Dance – Saturday, 11 April at 11am

💫 NEW: Mindful Monday Morning Series ~ Bearna Golf & Country Club Spás Wellness Studio
13, 20, 27 April at 9:30am

✨ 6-Week Series at Terryland House – Sundays, 19 April – 31 May (no class on 3 May)
5pm- 6pm

🥳 First ‘Moving to Heal’ open practice will be on the 24 April 5pm

You can mix and match Classes by class pass , 5 pass: €80 (valid for 6 weeks)

You’ll find all classes on Eventbrite, until my new website is ready, you’re very welcome to contact me if you’d prefer to pay via Revolut.

And remember…

Your body is the way ~ like an orchestral masterpiece.
When you tune in, the mind clears, and your whole being opens to connection, joy, and love. Keep shining ✨

With love,
Nóra

Nóra Julia Veres

Hello April - I’m taking a break this Good Friday, there is no class this week .We are continuing our sessions after the...
01/04/2026

Hello April -
I’m taking a break this Good Friday, there is no class this week .

We are continuing our sessions after the Easter break:

✨ 10th April Friday , 9.30 am at An Seomra Yoga

✨ 11 April Saturday, 11 am
Joy Circle ⭕️ at Galway Dance

✨ 13 April Monday 9.30 am
Bearna Golf & Country Club Spás Wellbeing Studio.

🩵
Nóra







We closed this term with a lovely chat after the class;Thank you,I truly love how you share your story and relationship...
27/03/2026

We closed this term with a lovely chat after the class;
Thank you,I truly love how you share your story and relationship with your body and Nia after a glowing experience.

We are continuing our sessions after the Easter break:
✨ 10th April Friday , 9.30 am at
An Seomra Yoga
✨ 11 April Saturday, 11 am
Galway Dance
✨ 13 April Monday 9.30 am
Bearna Golf & Country Club Spás Wellbeing Studio.

Don’t forget to move and dance around over the days and also ground yourself barefoot 🦶 and outdoor if possible 🌞

Love, x
Nóra
Nia with Nora

27/03/2026

✨ This is how world look when you turn and spin

Turn is not the privilege of performance dancers any more 🥳

My brain love and fund it soothing and also exciting
My brain love to move and
My brain loves to be moved

🧠 Same as yours

The top of the cake, turn makes your look younger 💃

We are practicing a lot on my NIA classes.

its fun
just need few stady foundation to stay safe 👣

Did you feel like it?

I’ll be waiting for you in April on my classes.

🩵
Nóra
Nóra Julia Veres





Address

Galway

Telephone

+353852346224

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