Nia with Nora

08/03/2026

✨ Dear friends and people in Bearna, Spiddal, Moycullen Knocknacarra and beyond😉

I’m happily announcing that I’ll introduce NIA classes in Bearna from 16 March - a new venue at beautifully refurbished studio space .studio

I hold the space for you if you feel you’d like something more then somatics, less than a complex dance cardio…

a nourishing and profound yet enjoyable practice, infused with beautiful music, I find it very meditative and soothing..
Nia allows self expression through simple choreo, sequences repeat a lot so you don’t get lost or left behind and allow you to stay in your flow.

Movement is medicine as a healthy and a spacious airy surrounding is essential for that - this studio is perfect
for moving, exploring movement details, relaxation on a nice floor and great for gathering for a chat, tea afterwards if you’re up to in the bar.

All given to start your week good and put yourself in the right direction for the week with a mindful, relaxed source.

I’m looking forward to welcoming you, bring a friend if that’s easier;)

16 March
9.30 a.m
📍Bearna Golf Club Spas Studio, H91

For the 13,20,27 April series
class pass available , please contact me or visit and reserve your spás via Revolute or Eventbrite - see the link in bio ⬆️

Remember your body designed & love to move and your brain love to be challenged by sequences . just saying;)

🤎
Nóra

06/03/2026

✨ On a NIA class time flies🦋

I few words about how you felt after NIA😉 :
Light
Relaxed
Empowered
Clarity in mind
Nerveous system regulated
Joy
Feel happy
Fulfilment
Unfolding
Energised

05/03/2026

Pause for a moment, breathe in the air — spring is finally beginning to whisper its way in, isn’t it?🌷

This week we continue at

✨ An Seomra Yoga Friday morning Flow at 9.30 am
a steady and nourishing way to begin your day toward the weekend.

Contact me on WhatsApp to book, ask or

love,

Nóra










This Is Galway

02/03/2026

Connection over performance
Connection to yourself & to the community spirit

What a joy we have created in the magical space of NIA!
Thank you all Women who came and took time for their health and wellbeing and danced NIA with me yesterday at .fest.galway


See you on the dance floor
This week
Friday 9.30 am at An Seomra Yoga

🩵love, joy and NIA on😉
Nóra

27/02/2026

All women are warmly welcome to my next NIA event as part of M. Fest Galway this
Sunday at the Galway Rowing Club

I start the playlist at 10.30am 🎶

Please arrive earlier to register and let’s dance into spring and wellbeing together 💃✨

🩵
Nóra

https://www.eventbrite.ie/e/the-dance-of-life-nia-movement-for-nervous-system-balance-joy-mfest-tickets-1983124074491?sg=fb9bfb86b0ca01788ea9b57d514424c981f4dc709da6b41ede0f9d78e4a4aa7f0af3ffb4fe013d767e7f2bafd111feccd63283c857121c843ab4dc2107fd5c551b93c6e8839d8d6f1054e1c22421&aff=ebdsshios







Nóra Julia Veres

Systemic, mindful movement to regulate the nervous system. Move gently, feel energised, fit, rediscover strength, flow, & self-acceptance

24/02/2026

I hope you can feel the mild spring like scents in the air like I do and are able to spend some time in the moment, presence - in your garden, in a wood, at the seaside or even next to your tea or coffee by sitting down🌷

I’m holding two classes this week,
✨ Friday 9.30 AM AnSeomra Yoga

✨And this Sunday we are going to a Women festival 🥳
As part of .Fest I’m offering a class at 10.30am at the Galway Rowing Club, Woodquay

In March our theme is on the dynamic ease , and I’ll bring new routine too called SANJANA . In Sanskrit that means peace, gentle🙏🏼
Well take it easy and also bring your dynamic into your next steps towards the season - it’s transformative 🦋

Give me a hand up if you longing for transformation, ease, embodied connection, and want to dance with us 🩵

With love, joy
Nóra

23/02/2026

This week I’m looking forward to dance with you all two times:

✨Friday 9.30 am An Seomra Yoga

✨ Sunday 10.30 am at Galway Rowing Club

If not other times, then around the changing cycle you may begin to feel the need to do something for yourself.

Something nourishing and sustaining, gentle and relaxing, yet also
joyful,
Uplifting,
Empowering,
and natural.

It feels good to be connected with yourself.
If feels good to feel care for yourself.
And sometimes, it feels even better to share that connection with others .

There is a longing to return physical presence and embodied connection
So then in this “Second Spring “ of life , you can live with ease, aligned with your natural rhythm, attentive, joyful.

All women are warmly welcome to my next Sunday NIA session as part of .fest.galway

I’ll put the link in the comment to register
Get in touch with questions, no wrong one!or simply show up for yourself and dance into spring with us.

10.30 AM
1 March
📍GalwayRowing Club, Woodquay

With love, joy and Nia heart 🩵
Nóra

11/02/2026

És a héten már táncolunk Galway-ben is:

Pénteken An Seomra Yoga 9.30-kor

Szombaton 11 órakor Galway Dance, Terriland House, unit 26.

Beteszem a linkeket a regisztrációhoz a commentek közé.

Várlak szeretettel, mozogni, kapcsolódni, fellélegezni a NIA gyógyító és felemelő terében.

🩵
Nóra Julia Veres

29/01/2026

The strength, the fire, the compassion, the quiet power, the healer, graceful leader of community
Let’s dance 💃

✨Friday 9.30 am at AnSeomra Yoga, Small Crane

✨ Sunday GRDA, Plaza offices level 1 , pls send me dm for the entrance code.

I am waiting for you on the dance floor.
🩵
Nóra