Nia with Nora

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Nia Teacher
Now
I
Am
With my Body ~Mind ~Spirit ~ Emotion ✨
Nia is a systemic, sustainable, and joyful somatic embodiment practice, rooted in movement arts and neuroscience.

23/01/2026

NIA founder, creator of that beautiful, sustainable movement practice, Rosas celebrates her birthday today.🌷

It is an honour to be a sacred Nia athlete and I honour Debbie's work every day when I create the space and when I hold the space for you who steps into a Nia class.

Nia is a wonderful gift for everybody and every BODY :

I’m grateful of the work, the body’s way
it brings you back to your authentic movement, what was your body made for, it harmonizes, balances mentally, physically, emotionally and spiritually also.

Join me to celebrate Debbie Rosas this Sunday eve
6-7 pm
📍Plaza Offices, Level1 dance studio

with one of my favourite routine AMETHYST

🩵
Nora









✨Sunday we had a lovely evening NIA workshop - my first ever. What a feeling to share and guide people to the chemistry ...
17/01/2026

✨
Sunday we had a lovely evening NIA workshop - my first ever.
What a feeling to share and guide people to the chemistry of NIA magic!

Honestly I was in doubt till the last week....
Am I able to do this?
Am I able to make it enjoyable?
Am I able to shift my mindset and trust in myself, in my evolution?

I’m beyond grateful for your presence and time who came !
Without you I could not be here now and say
Yes I did it! We did that enjoyable, joyful, playful, dance-ful😊

If you missed that opportunity, don’t worry, we keep going and move forward with NIA the classes on the next 3 Sundays at Genevieve Ryan Dance Academy:
✨ Main studio, Headford Rd H91KC6V
*🗓️ 18, 25 January, 1 February
*From 6 pm - 7 pm*

and also I hold the space for you on
✨ Friday 9.30 am at
An Seomra Yoga studio, Small Crane, Westend

If you feel tired, that’s normal in these days, it’s still winter, like nature we are waiting for sprouts from inside..
the perfect time for observing, reflection and presence in the moments we are - that’s what we do in NIA classes.

I have been practicing this since I stepped in to my first class and I’m doing daily, I didnot find no better way to nourish my mind , body and being in sync with my body’s nature, with a tribe of heartminded souls with a human body🙏🏼

Please reach out if you have questions, queries.
I m looking forward to meet you on the dance floor of Life🔥

🩵 Joy & NIA on
Nóra











15/01/2026

NIA class:

Friday 9.30 am
📍 Small Crane

Sunday 6pm
📍

NIA class is about
Presence,
Loving ourselves
Taking care
Being compassionate
Healing
Doing something for myself in a profound and joyful way
Music ~ Movement ~ Mindfullness

I’ll be on the dance floor , you are more than welcome ✨




✨Dear movers, dancers, or who you would like to find ease in their body and reconnect with !Sunday we had a fun evening ...
13/01/2026

✨Dear movers, dancers, or who you would like to find ease in their body and reconnect with !

Sunday we had a fun evening NIA workshop - my first ever. What a feeling to share and guide people to the chemistry of that magical movement!

If you missed that opportunity, don’t worry, we keep going and move forward with NIA dance classes on the next 3 Sundays at Genevieve Ryan Dance Academy.

Join us

📍 Main studio, Headford Rd H91KC6V

🗓️ 18 January
🗓️ 25 January
🗓️ 1 February

From 6 pm - 7 pm

NIA is a safe and sacred space where you can be aware,
Breath, move, adapt by getting out of your thinking mind and into your body.

An experimental movement art and embodiment practice inspired
by the martial arts,
the dance arts and
the healing arts,

This movement variety leads you back to natural, sustainable and joyful dance movement at any age.

Experience joy of moving your body,
improving posture
flexibility, agility, mobility, strength,
coordination,
stillness
all while having fun and moving to diverse simple moves and variety of musical notes and rhythm in a playful way.

If you say “No, I can’t dance” - you still can do NIA 😊

Please find the registration link in the comments, I’m thankful if you use them via Eventbrite .

But also please reach out if you have questions, queries.

🩵 Joy & NIA on
Nóra










🎄Nollaig na MBan - part 2 We are coded to move, so no sharp picture this time . Thank you this wild women dance 💃🩵NóraGa...
10/01/2026

🎄Nollaig na MBan - part 2
We are coded to move, so no sharp picture this time . Thank you this wild women dance 💃
🩵
Nóra

Galway Dance












We have opened the season with a passionate Nia and a brunch afterwards 😇❤️
09/01/2026

We have opened the season with a passionate Nia and a brunch afterwards 😇❤️






✨New year, new beginnings … are you ready or not?What if instead of making another resolution - which usually fades by s...
05/01/2026

✨
New year, new beginnings … are you ready or not?

What if instead of making another resolution - which usually fades by springtime- you would choose a new commitment, and consistency? For yourself ❤️

This week we begin NIA classes and dancing together through January Blues at a new venue offering growth and creating conscious, consistent steps inward and forward .

✨Sundays 5-7pm Nia GRACE workshop and ongoing 4 weekend course at Genevieve Ryan Dance Academy

In NIA, the movement is not another task on your to do list, not something you have to accoplished but an experience, where the only thing you have to do is to arrive to your body , breathe and recharge. This is sacred and safe space to spend quality me-time and making mindful steps forward yourself, your well-being.

✨ Fridays 9.30 am at An Seomra Yoga

✨ Saturday 11 am Nollaig na mBan - Women’s Christmas celebration at Galway Dance

I’ll put event links for the registration in the comments, I’d be thankful if you use them🙏🏼

I’m looking forward to reconnect and dance together .

🩵

Nóra







03/01/2026

From next week I stepping back to the dance floor and invite you to take a breath and start moving forward.

It’s time!

January is usually a quiet time, cold and cocooning one - this is exactly why NIA can help you to warming up and move your body in a gentle and joyful, and powerful way, nourishing your wishes, stepping in to your power.

As my trainer said this year is aboutpassion, instincts, moving forward and taking sprints, not marathon - unbuckle your self so!

I totally agree and feel it, do you ?😉

You will find the registration link for January events 🤗

With 🩵
Nóra

Nia with Nora









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Galway

Telephone

+353852346224

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