Nia with Nora

31/12/2025

✨Goodbye 2025

Wishing you delicious movements, momentum and intentional energy making a hilarious and passionate New Year ✨
I’ll be here to guide you with 🩵

As we are in between transitioning of the old and new year I’d like to pop in and say heartfelt thank you for each of you who watched this place and came to my classes, and spend time with me and also support my journey so far.

It means so much to have you on board, I wouldnot be a NIA teacher without you .

This year I tought 50 in-person class, several online and few zoom starting in November 😉

Small steps , trickling sometimes uncomfortable moments to when I stepped in front of you, or the screen, but also these wee things created changes within me, my beliefs about perfection, ability and tech skills I have and also improved a lot since 😉

And also I didnot mentioned yet the hours I’ve practiced before every week when I was preparing to the classes, and also my daily self-practice at least double or triple that hours.

So that is how body work can shape minds, emotions, and feelings, body as well, and I feel alive, energised, strength and resiliency more than ever in😉

In January I’m starting 4 class series at
📍 Headford Road studio from Sunday evenings, first will be on the
🗓️ 11th January
from 5-7 pm.

With 🩵 Joy & NIA
Nóra




galway

29/12/2025

✨Can you be aware of your body needs?

Yesterday I felt that my body needs a proper movement after the cosy christmas days, how about you?😊

So I am coming with a short awakening song.

If you feel the calling fromyour body, need some detox and being with yourself a bit, feel free to watch and move with me 🤗

In-person classes starts next week only, sneak peak to the menu:

✨*Friday 9.30 am AnSeomra *Yoga
✨*Saturday 11 am Nollaig na MBan, Galway Dance* (Terriland House unit 26. above French coffee)
✨*Sunday 5-7 pm Genevieve Ryan Dance Academy* Headford Rd - 4week series 🔥

we still have time to revisit and reflect on this year happenings - I love these moments yet I know January will be here shortly and life begins quickly - the most important thing is to get ready and being aware about the next steps 👣

Love,
Nóra

Breathing in and melting down Regulate your nerveous system with this short dance break with ...

25/12/2025

Wishing all who dance through life a holiday season filled with joy, warmth, and every good thing! ✨

Our first in-person NIA dance together will be on Saturday, January 10, at 11 AM at Galway Dance, following Little Woman Christmas.

With a grateful heart and lots of love,
Nóra 💛

15/12/2025

Dear , ✨

Galway is dressed in festive splendor, come and tune your hearts to the holiday season in our last in-person class this year.

✨ Friday 9.30 am
📍 yoga studio upstaires.

At the weekend we started Christmas NIA dances - online and in person too.
Brezina Kinga - Nia organised
Karácsonyi Jószív Nia - Online Edition 2025. december 14. charity event where she raised quite amount of donation helping children’s Christmas turn into gold.✨

That was pure joy and fun to put together an online jam with her and wonderful fellow Nia teachers - what a pleasure to belongs to🙏🏼

Then after having a wee holiday break I invite you to dance online after Xmas Ill put videos wich can help you to move for yourself in between visits and gatherings, even with the whole family or friendgroup..

New beginnings are coming from January - new momentum and events, so stay tuned ✨
falalallala-la-la-la-la✨

🩵
Nóra

13/12/2025

And here we are we start in few minutes 💃

08/12/2025

This week NIA classes in Galway:
✨ Friday 9.30 am at AnSeomra Yoga studio
and
✨ we are going to Galway Dance to our monthly Community NIA at Galway Dance (Terryland House) ~ Saturday 11 am

Join us with a friend or two - together is easier going through the darkest days of the year, but towards the Winter Solstice ✨
















⭕️