Nia with Nora

17/10/2025

I know many of you love shaking:)
Shaking is very good for your soft tissues and for your bones as well, I just it love myself too😍

And Then the moment ...
when you notice your feet landing on the floor and you aware breathing, coming back to your center which is right there, felt sense a homecoming.
Let’s have a go - this is your homework 😉 for the weeked.

Enjoy Friday evening, homecoming and your weekend all!
🩵
Nóra

15/10/2025

This week we keep dancing my friends✨ join us for heart opening classes

✨ Friday at our bright yoga place at yoga
9.30 am

✨ I am trhrilled to announce that Gina Prokay-Zakar studio owner of movement studio in Kilkenny will welcome us and I can host a fundraiser class in Pink for Breast Cancer Ireland

No better way like dance to stay calm, reset your nervous system and experience joy on a daily basi💃

With 🩵
Nóra

09/10/2025

We have 4 more dance this week - NIA is medicine
✨

I’ll put the links below to register, feel free to ask, WhasApp me if you have question 🩵
Nóra
Nóra Julia Veres
Nora Julia Veres Nia

"In Nia we don’t tell people how fast to move. We invite them to personalize and discover for themselves when to quicken and when to slow down. When to surge and when to melt. And when they find their rhythm, they find their power and grace. And in that power, and grace there’s healing and their movement becomes medicine, not because it was prescribed, but because it was personalized." Read more by The Nia Technique Founder, Debbie Rosas here: https://debbierosas.com/2025/10/09/personal-movement/

05/10/2025

Next week will be colourful and varied in so many ways in NIA schedule
You can se on the pic how we are dancing and moving inward and forward .

With every step ✨

🩷I’m delighted to share that I’m starting a new class from
Saturday 11 October at Galway Dance in Terryland House.
It will be a donation based and a fundraiser for Breast Cancer Ireland as you might know that October is the mental health and breast cancer awareness month worldwide. You can find I’ll the registration link in the comment.🩷

Be kind and compassionate for yourself and take one hour for your health and wellbeing - I’ll bring a wee gift and ruffle among the people who will be there😉

Today I made a huge improvement and hold my very first ZOOM class yippie 😉 honestly if I was ready for this, I wouldnot even try it.

Come with me and take the next step together to new adventures !

With 🩵 as always
Nóra

04/10/2025

28/09/2025

Dear ones here in the online space!

This week happenings on the NIA floors 💃

✨ Friday 9.30am at An Seomra Yoga - we are Alchemising what we have learned in the last weeks ✨

And also we play, connect, and dancSetu Studio Space Galwaycoming workshop
✨ Saturday 10 am - 1 pm at SETU studio Clarinbridge - all sensory experiences awaits you including
Soul stirring music
Improv techniques and play
Heartfelt expression
Voice activation
belly shaking laughter
Home made nibbles
Comforting drinks
Good company
Community spirit dance

Space is open to everyone- all you need is yourself, openness and willingness to play and move your body💃

I’ll put the links below, and please ask, ask if you are hesitating:
Niawithnora@gmail.com

🩵
Nóra











https://www.eventbrite.ie/e/the-heros-harvest-nia-mindful-movement-improv-workshop-tickets-1677192119779?sg=4740f695c8257e8a2c741ced49774d906d33fa4beb5763f2eb45733e41774999523627326893a0bdba1e1a18a3cf494c720b6a97e6c9cdeb89e07731b7644c462e0e23bfd4cec17bfc8d9fba4ed8&aff=ebdsshios