Holistic Health - Mariona

22/12/2025

✨ My top 5 natural remedies for Christmas

✨ Bach Flowers essences are available in most health food shops. Put 2 drops in a bottle and drink during the day (you can mix up to 7 essences)

✨ Subscribe to my newsletter if you want to get more free tips and updates (link in my bio)

18/12/2025

✨ Looking forward to some time off to recharge batteries

✨ There are no appointments available for the rest of the year, but I'm looking forward to supporting you in the new year 💫

✨ If you would like to make an appointment, see the link in my bio

10/12/2025

✨ Homeopathy can help us feel better after physical exercise, and also can support us if we get injured

✨ Take 1 pellet under the tongue and wait to see the relief it brings

✨ If the symptoms start to improve, do not repeat the dose

✨ If the symptoms stop improving, take another dose

✨ Subscribe to my newsletter if you want to get more free tips and updates 💌 ( link in my bio)

➡️ Contact me if you need some support

➡️ A few appointments left before Christmas

📞 089 215 3540

06/12/2025

05/12/2025

I'm really happy I will be joining the team of holistic practitioners in Setu (Clarinbridge) from January 2026 💚

➡️ Contact me if you want to make an appointment

📞 089 215 3540

#2026

03/12/2025

✨ It's the time of the year when we can easily catch a cold or flu

✨ Homeopathy can support these symptoms and make your recovery quicker

✨ Sign up to my newsletter (link in my bio) if you want to get a FREE guide on how to support many acute conditions at home such as coughs, sore throat, headache, earache, toothache and many more 🧡

✨ After signing in to my newsletter, you will receive an email to confirm your subscription (look for it in your spam if you can't find it)

✨ I promise I won't send lots of emails, only important updates and free tips 🙏

01/12/2025

✨ Aconite is one of my favorite homeopathic remedies because it helps to stop the progression of many illnesses

✨ It's the first remedy to take at the beginning of an illness, within 24 - 48 hours

✨ Symptoms start after exposure to cold dry wind, fright or shock

✨ It's the first remedy I give to my daughters when they tell me: 'mammy, I'm feeling cold' - many times it stops them from getting a cold or a cough 🤞

➡️ If you would like to receive a free guide on how to treat your children at home (coughs, colds, tummy bugs, sore throat and many more conditions), subscribe to my newsletter (link in my bio). I promise I won't send you any spam, only useful tips and updates 💌

➡️ Contact me if you need extra support

📞 089 215 3549 or book an appointment on my website (link in my bio)

26/11/2025

Is there scientific evidence on the efficacy of Homeopathy?

Yes, there's a lot of evidence. See link below to check several research studies proving the efficacy of Homeopathy in the following areas:

✅ Respiratory illnesses in children

✅ Hypertension

✅ Allergic rhinitis

✅ Diagnosis of ADHD

✅ Menstrual irregularities

✅ Chronic lower back pain

✅ ....and many more

https://hpathy.com/scientific-research/database-of-positive-homeopathy-research-studies/

Keep in mind that Homeopathy is not a quick fix, it takes some time to get long-lasting results

➡️ Contact me if you want to book a 15 minutes discovery call to check if you want to work with
me. In-person and online consultations

📞 089 215 3549

medicine

18/11/2025

✅ Bach Flowers help us to restore emotional harmony and calm

✅ Many emotions and moods can be supported with Bach Flowers such as anxiety, anger, jealousy, lack of confidence, trauma, repetitive thoughts, grief, sadness, fatigue and many more

✅ Bach Flowers are natural, safe and gentle. They are an amazing support for children

✅ If you want to get a free guide of the main Bach Flower remedies that can help your children's sleep, subscribe to my newsletter (link in my bio)

➡️ Contact me if you want to have a 15 minutes free discovery call to see if you would like to work with me

➡️ Appointments online and in person (in Galway)

📞 089 215 3540

-care

14/11/2025

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