Eating Disorder Solutions

04/10/2023

01/10/2023

29/09/2023

Brené Brown | The Most Eye-Opening 14 Minutes Of Your LifeSpeaker: Brené BrownCasandra Brené Brown is an American professor, lecturer, author, and podcast ho...

20/06/2023

Molly speaks with Dr Alex George & BEAT about how social media affects eating behaviour.

14/01/2023

TO THE WOMAN WHO IS SLOWLY FADING AWAY...

To the woman who has lost her spark.
To the woman whose get up and go, has well and truly gone.
This is for you.
This is to remind you whose daughter you are.
This is to remind you, that you don’t have to be everything to everyone, every day.
You didn’t sign up for that.
Remember when you used to laugh? Sing? Throw caution to the wind?
Remember when you used to forgive yourself more quickly for not always being perfect.
You can get that back again.
You really can.
And that doesn’t have to mean letting people down or walking away.
It just means being kinder to you, feeling brave enough to say no sometimes.
Being brave enough to stop sometimes.
And rest.
It starts the moment you realise that you’re not quite who you used to be.
Some of that is good, some of that is not.
There are parts of you that need to be brought back.
And if anyone in your life is not okay with that... they are not your people.
Your people will be glad to see that spark starting to light up again.
So, if you have been slowly fading away my friend, this is the time to start saying yes to things that bring you joy and no to things that don’t.
It’s really pretty simple.

Donna Ashworth
From ‘to the women’

https://www.amazon.co.uk/dp/B08LRGWY74/ref=cm_sw_em_r_mt_dp_QXYBP1XQNKBHB07D6QHC

Image by Kevin Carden

10/11/2022

23/10/2022

"When you plant lettuce, if it does not grow well, you don’t blame the lettuce. You look for reasons it is not doing well. It may need fertilizer, or more water, or less sun. You never blame the lettuce. Yet if we have problems with our friends or family, we blame the other person. But if we know how to take care of them, they will grow well, like the lettuce. Blaming has no positive effect at all, nor does trying to persuade using reason and argument. That is my experience. No blame, no reasoning, no argument, just understanding. If you understand, and you show that you understand, you can love, and the situation will change.”

Thich Nhat Hanh in 'Peace is Every Step'

(Photo: The Happy Farm at Upper Hamlet, Plum Village, France)

06/08/2022

Zimbabwe-born Nikiwe Dube (39) is accused of forgery by making false instruments to obtain employment between 2019 and 2022

23/06/2022

Take a look at this!

By age 13, 80% of girls distort the way they look online.* Let’s change that.Social media is a big part of young people’s lives -- but retouching apps and th...

28/12/2021

https://www.bbc.com/news/av/uk-58890921