Prospect Health Centre

08/03/2020

Happy International Women’s Day to all of our amazing women.

08/01/2020

30 minutes of brisk walking five days a week can reduce the risk of heart attack, strokes and some cancers. Get active with the whole family by using our tips

makeastart.ie

One daily win could start your kids on the way to a healthier life. We're here to help. Meals, recipes, diaries, reward charts, help and support.

05/01/2020

So I decided to do and today is day 5. Very tempted to sit in the car at my sons rugby match away to Ballinrobe but being committed to the walking best move was to get out of the car and just walk. Well that opened my eyes to a beautiful river walk down the Robe river! Never would have discovered this beautiful part of the world if I hadn’t taken those steps! My advice -put on a hat/ warm (rainproof) coat/ pair of runners and get out into the fresh air and wAlk. It’s free and the health benefits are second to none-brilliant for the body and mind!

01/10/2013

October is Breast Cancer Awareness Month.
All women should be breast aware. Please follow the 5 point breast awareness code:
1. Know what is normal for you(by doing regular self breast examinations)
2. Know what changes to look and feel for
3. Look and feel for changes
4. Talk to your GP if you spot any changes
5. Go for routine breast screening after the age of 50