Jerome Sports Massage

26/07/2018

Limits need to be pushed... some are more dangerous but fair play to descend K2 with skis:
https://www.instagram.com/p/BlsyO2LHf0b/?utm_source=ig_share_sheet&igshid=11aqvhzd41s98

24/07/2018

Hips flexor release
https://www.instagram.com/p/Bll_Z5rFtRq/?utm_source=ig_share_sheet&igshid=18q8njxr181xw

17/06/2018

Reduce pectoralis soreness:
https://www.instagram.com/p/BkGkq1-ll6R/?utm_source=ig_share_sheet&igshid=fmjs6fevaz8

06/06/2018

Great Piriformus release stretch
https://www.instagram.com/p/BjqS7AXjMWl/?utm_source=ig_share_sheet&igshid=19n9gfpnibnw0

31/05/2018

Great release exercise when the elevator scapula is tight (lower sides of the neck)

https://www.instagram.com/p/BjbDgN8Fapv/?utm_source=ig_share_sheet&igshid=yig4jwytsxs9

19/05/2018

If you suffer from IT band, have a look to these 3 rolling technics:
https://www.instagram.com/p/Bi8H9lAl0R8/

11/05/2018

Thanks to the NUIG Athletics team for the present yesterday.
Was great to support the team this season while studying the level4 Diploma in sport injuries

04/04/2018

Interesting chart about knee problems

29/01/2018

Interesting article / exercises for hamstrings

Injured athletes like to recover and return to play as quickly as possible, and we need to balance return to play against impaired strength, performance and risk of reinjury. Initial injury rehabilitation often commences with isometric exercises, progressing into concentric/eccentric style exercises when isometric tests are pain-free. Finally high load eccentric exercises such as the Nordic hamstring are introduced for their positive effects of increased strength, fascicle length and reduced injury risk.
High level and eccentric exercises are often avoided in the early stages of rehab, for fear of aggravating the injury. What if we could commence higher-level and eccentric exercises safely at an earlier stage? Would this impair or accelerate your patients' recovery?
https://www.clinicaledge.co/blog/infographic-accelerated-hamstring-rehab?utm_source=MeetEdgar&utm_medium=facebook&utm_campaign=fbinfographicEdgar&utm_term=fbinfog072Edgar%20&utm_content=fbinfog072Edgar%20

13/12/2017

Interesting article. Cryo therapy or hot water therapy. The articles and studies seems to give different outputs.

Here is the link to the last one about recovery after a marathon:

https://www.ncbi.nlm.nih.gov/pubmed/29127510/

Cryotherapy doesn’t work! 🙅🏻‍♂️

For those of you whom use, or are considering using, cryotherapy (ice) as a form of exercise recovery, listen up!

The European Journal of Applied Physiology published research last month, looking at the efficacy of whole body cryotherapy versus cold water immersion for recovery after a marathon. Here is the conclusion of their study: “The findings show whole body cryotherapy (WBC) has a negative impact on muscle function, perceptions of soreness and a number of blood parameters compared to cold water immersion, contradicting the suggestion that WBC may be a superior recovery strategy. Further, cryotherapy is no more effective than a placebo intervention at improving functional recovery or perceptions of training stress following a marathon. These findings lend further evidence to suggest that treatment belief and the placebo effect may be largely responsible for the beneficial effects of cryotherapy on recovery following a marathon.”

https://www.ncbi.nlm.nih.gov/pubmed/29127510/

24/11/2017

Black Friday
Free foam rolling advises

Don't overdo it with the self-massage tool.

16/11/2017

Great stretch for the Iliopsoas:

273 Likes, 5 Comments - on Instagram: “ ・・・ ILIOPSOAS MUSCLE STRETCHING . The iliopsoas has a vital role in everyday…”