Yoga Ripples with Deirdre O'Toole

Yoga Ripples with Deirdre O'Toole Offfering yoga for stages of menopause, private one-one yoga, online and in-person classes & coaching, workshops, retreats & events. Teaching since 2013.
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Registered general nurse, (RGN) 1996
Occupational health nurse specialist 1999
Certified yoga instructor 2012
Certified mindfulness instructor 2016
Hoffman Graduate 2018. Certified Yin/ Yang Insight Yoga 2019/2021
Certified Yoga for stages of menopause 2022
Menopause coach 2022. Member of the British Menopause Society. Deirdre is practicing yoga and mindfulness since 2003. Having completed over 1000hours of training with some of the worlds leading course providers, her teachings are an infusion of all she has learned in the field of yoga, psychology, mindfulness and energy healing. Find me on Yoga Alliance Professionals
"https://directory.yogaallianceprofessionals.org/county-galway/galway/yoga-teacher/deirdre-o-toole

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6 week course starting April 10th, yoga for the stages of menopause in person (knocknacarra studio) and online.check out...
13/03/2024

6 week course starting April 10th, yoga for the stages of menopause in person (knocknacarra studio) and online.
check out my schedule for upcoming courses and classes https://www.yogaripples.com/

Follow me on facebook https://www.facebook.com/yogaripples

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Follow me- more to come in the space
Thanks you

17/02/2024

Change Your Life Through Yoga

09/01/2024

Reduce your workload by 30% and increase your fun load by 30% and you will increase your revenues by 100%. And you will increase your productivity by 10,000%. (If there could be such a percentage.) More fun, less struggle - more results on all fronts.
~Abraham-Hicks

Looking forward to hosting this workshop on Sunday. Booking is essential as spaces limited. Pm me. Enjoy your day 💃🌺
01/12/2023

Looking forward to hosting this workshop on Sunday. Booking is essential as spaces limited. Pm me. Enjoy your day 💃🌺

How true...Trusting, do it anyway, allowing ourselves to be vulnerable, leaning in to the uncomfortable feeling, leads t...
30/11/2023

How true...
Trusting, do it anyway, allowing ourselves to be vulnerable, leaning in to the uncomfortable feeling, leads to growth, self confidence and actually doing what we wish to do with our one precious life.

Perfection is a brittle state focused on achieving and maintaining unwavering external standards. This is a life that is always under threat and focused on avoiding failure. When we’re consumed by perfectionism, we have a negative orientation; and love for the self cannot be a refuge, because love has become too conditional, too much based on measuring performance. The illusion that supports perfectionism is the notion that, with superior self-control, we can sustain a perfect life. But one lapse and we’re not perfect anymore, and our sense of ourselves plummets, taking love with it.

Menopause workshop.Exploring how to take charge of your menopause health and wellbeing. Own your transition. Including m...
02/11/2023

Menopause workshop.
Exploring how to take charge of your menopause health and wellbeing. Own your transition.
Including movement, breathwork, circle, journal, yoga, mindfulness, mindset, deep relaxation and more..
Join me.

30/10/2023

Grounding breath awareness

Mindfulness of breathJoin me..
23/10/2023

Mindfulness of breath
Join me..

23/10/2023

12 minute mindfulness starting 13.15 to 13.27pm GMT today fb live
Breath awareness
Join me 💖

Yoga for wellbeing. , , , , , , , , , , , , , , ,
19/10/2023

Yoga for wellbeing.

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Address

1 An Craein Beag, Bóthar Na Mara, Gaillimh, H91 KT66
Galway

Telephone

+353872547611

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Yoga Ripples is offering a Slow Flow Gentle and Mindful Yoga class in An Seomra Danu, a cosy log cabin at the back of the Triskel Centre at 22 Lenaboy Gardens Salthill, Galway. Join the class to nourish and replenish your self from the inside out. Take time out for you to reconnect, destress, unwind & let go. Develop breath awareness. Improve flexibility, strength and focus. Decrease muscle & joint stiffness aches and pain. Improved posture. digestion & your skin. Reduced anxiety, stress, depression. Sleep like a happy baby afterwards. Class sizes will small as the log cabin has limited mat space- so please register before arrival. There is ample parking.

Deirdre, (Dee) offers 1-1 private yoga classes in your home. Maybe you don’t have the time to attend a class or prefer a term of 1-1 classes before attending a group class. Check out her reviews. With her nursing background & knowledge of the body - adaptations of each pose may be offered for therapeutic and safety reasons. Please contact her to check her availability. Deirdre O’Toole created Yoga Ripples. Deirdre is a registered Yoga teacher with Yoga Alliance, since 2011. Deirdre completed a 200hr Yoga teacher training with Green Lotus Yoga in Galway and a further 400hr intensive Yoga and Pranayama training course under the guidance of Yogacharia Vinay Kumar of Prana Vashya Yoga Mysore India. Deirdre has been practicing yoga with over 14 years and regularly attends Yoga, Mindfulness, Meditation & Somatics workshops and retreats- the more interesting the location the better. Deirdre is a registered general nurse and occupation health nurse specialist and holds a higher diploma in applied science. Find me on Yoga Alliance Professionals. http://www.yogaallianceprofessionals.org/galway/yoga-teacher/deirdre-otoole?from=badge