Galway Creative Arts Therapy

03/02/2026

You can’t think your way out of trauma- your body has to feel safe too. Healing trauma isn’t about mindset or logic, it is about nervous system regulation, creating sense of safety at the level of your nervous system .
EFT can help by tapping on meridian points and calming your nervous system down, making your body feel safe. If you would like to try it, I am holding introductory session on 14/2 in in Barna from 12:00-1:00 . Booking is essential. More info on my bio

02/02/2026

https://eftinternational.org/applying-eft-for-anxious-moments/?fbclid=IwZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQKNjYyODU2ODM3OQABHvRJM3eWN82oF8B2oWqk1l3JCF3Cbw7jOoTCeW2-OjBn0n638AitSwgYqHyq_aem_kodDBCJ_JKdwjPZjj038xQ

In this article Ali Mann talks about applying EFT For Anxious Moments using finger tapping points. Such a handy tool to have.

30/01/2026

Join me on 14/2 for Tapping into Wellbeing, 1 hr workshop using EFT ( tapping) for stress release and to welcome wellbeing in. Workshop is in Suil Eile Space in Barna

30/01/2026

923 Followers, 563 Following, 214 Posts

28/01/2026

27/01/2026

Movement and art release workshop
21/2/26 from 11:00 to 12:30 in Derreighter farm H91W56A

For more info and to book follow my link in bio or send me a DM
Looking forward to seeing you there

27/01/2026

EFT ( emotional freedom techniques) is a gentle and very beneficial way to release stress, self doubt, worry, limited believes and anything else that we all experience from time to time , that doesn’t serve us.

Looking forward to seeing you there

For more information click the link in bio.

14/01/2026

You don’t need to be “good at art” for art therapy to work.
It isn’t about creating something impressive — it’s about letting what’s inside you have a safe way out.
A line, a colour, a shape can express what words can’t.
The healing happens in the process, not the picture.

New workshops coming up. DM me if interested in 1:1 sessions or groups

# arttherapyadults # arttherapychildren

13/01/2026

New beginning can be scary; expectations, pressure.. but it can also be gentle, small and quiet.. one thing that needs to happen eventually is to start. Start small, start gentle and quiet

04/01/2026

January full moon..
Great time to think about what you’d let go off and what you’d like to bring into 2026.

31/12/2025

12/12/2025

Beautiful winter Galway 💜