17/04/2026
It’s hard to believe that 6 months have passed since the launch of my book, Your Wellbeing REVAMP!
To those that have purchased it, a huge and sincere, thank you! The response to the book has been incredible. The support, feedback, and conversations it has sparked have genuinely meant a lot to me.
Since then, it’s been a very busy and rewarding few months working with individuals and teams, bringing the ideas from the book into real-world settings.
One thing that has become very clear is that people don’t just want to read about wellbeing, they want to actually experience it.
So, I’ve taken the main principles from the book and developed them into an 8-week, hands-on wellbeing programme for companies and organisations.
It’s built around simple, science-backed tools and small daily habits that help people feel good and function effectively, both in work and beyond.
If this is something you, or your organisation, might be interested in exploring, I’d love to share more.
Just comment with the word DECK or send me a DM, and I’ll send you the full details.
And of course, if you know someone else who might benefit, feel free to share.
