Joy2Slim

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Joy2Slim

Joy2slim is a health process for effective slimming. Joy2slim is a poerful method of slimming. Joy2slim is the new way of getting results and success.

First the mind set of the client is enhanced to take away any
body or habit self dislike caused by self denial and dieting is removed. Second the client is trained how to eat
What type attitude and what kind of mechanics they need to use to enjoy food and stop
fighting with food intake. Third a powerful exercise process is built in so the client feels first joy then becomes slim. The problem with most methods is that they cause self dislike through failure, the persons fall out with food and they
avoid exercise as a chore.

06/03/2020

We need to take a broader look at slimming. Weight loss affects every part of ones life and is connected to our higher values. Unfortunately we think slimming is a higher value, we think if we were slim we would be happy loved cool disciplined etc. Slimming is in fact a low value we seek it because we think it will produce the same contentment as high values but it does not in and of itself. That is why we fail at slimming. In joy2slim we connect clients with their high values from the start and slimming is simply a side affect of a good quality of life. It is not slim then happy, its happy then slim.

05/03/2020

Spring is here, time to get out and get into nature breath deeply, breathing helps peristalsis and elimination.

02/09/2019

Want to really boost health? Gently start moving for more plant based and less meat foods.

28/07/2019

In order to slim we must make a dedication to the self, a dedication of unconditional positive regard to our well being.

31/03/2019

The evening time is now full of light time to move the body, exercise for joy, your slimming should be just a side affect of seeking joy.

21/11/2018

Avoid sweets in the car, as doing something (driving) while eating, will cause you to eat more.

17/10/2018

Simply imagine enjoying exercise once in a while every day this will increase your desire to exercise.

15/10/2018

Simply imagine eating fresh foods once in a while every day, this will gradually increase your want for these foods over time.

08/10/2018

We stuff ourselves with food to fill a void, but only self compassion can fill the void. Sit still, accept and love your self.

12/09/2018

We are sensual beings, we need a certain amount of sensual pleasure every day. Simply pay attention to your senses and spend less time in your head.

10/09/2018

Today pay full attention to the taste of one food type you like. How much joy can you get from it?

Address

Dominick Street
Galway
IRE

Telephone

+353872391057

Website

http://www.joy2slim.ie/

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Our Story

Joy2slim is a powerful method of slimming. First the mind set of the client is enhanced to take away any body or habit self dislike caused by self denial and dieting is removed. Second the client is trained how to eat What type attitude and what kind of mechanics they need to use to enjoy food and stop fighting with food intake. Third a powerful exercise process is built in so the client feels first joy then becomes slim. The problem with most methods is that they cause self dislike through failure, the persons fall out with food and they avoid exercise as a chore. Joy2slim is the new way of getting results and success.