French Vanoli

23/04/2026

22/04/2026

Upgrade your Reformer sessions with French Vanoli Grip Socks 🩵
https://www.frenchvanoli.com/reformer-socks

21/04/2026

Pregnancy Side Plank:

A simple movement with powerful benefits.

Side plank work gently activates the deep core — especially the transverse abdominis — helping to support your growing bump without strain.

It also strengthens the obliques and pelvic floor, improving stability and helping to reduce pressure on the midline (important for diastasis).

Done correctly, it builds strength, balance and control — safely, at every stage of pregnancy.

French Vanoli
Pregnancy pilates 🩵

Class every Monday or Wednesday 6pm

https://www.frenchvanoli.com/pregnacy-pilates-oranmore

20/04/2026

This week’s class at French Vanoli:

Feet in long straps on the Reformer — simple, powerful work.

• Improves hip mobility & joint range
• Strengthens deep core without strain
• Supports pelvic stability
• Enhances circulation through controlled movement
• Decompresses the spine for a light, lengthened feeling

Controlled, supported, effective — movement your body understands.

To start please attend our intro class every Wednesday at 8pm
https://www.frenchvanoli.com/book-online

̇lates

15/04/2026

Move better, feel stronger, live healthier!

To start please attend our intro class every Wednesday at 8pm

https://www.frenchvanoli.com/book-online

̇lates oranmore

14/04/2026

Pregnancy Pilates at French Vanoli:

Supporting posture, strengthening the deep core, and activating the pelvic floor, it helps your body adapt safely through every stage of pregnancy.

Move with control, breathe with intention, and feel confident in your changing body.

Classes Monday or Wednesday at 6pm.
https://www.frenchvanoli.com/pregnacy-pilates-oranmore

To add your name to the waiting list please contact us at info@frenchvanoli.com

13/04/2026

Our classes at French Vanoli are a blend of carefully selected exercise that will create week by week:

Strength, mobility, control, balance and recovery 🩵

https://www.frenchvanoli.com/book-online

08/04/2026

At French Vanoli Pregnancy Pilates, our classes are designed to guide you through every stage of your journey — not just exercise, but preparation for birth and recovery.

✨ We focus on:

• Posture to support your changing body

• Muscle stability for strength and protection

• Pelvic floor activation for birth & recovery

• Safe, effective postnatal recovery

• And most importantly… relaxation to calm your mind and body

Because how you feel matters just as much as how you move.

With expert guidance from Claudia, teaching since pregnancy since 2003 you’re in experienced and caring hands every step of the way.

Breathe. Strengthen. Prepare. 💙

https://www.frenchvanoli.com/pregnacy-pilates-oranmore

05/04/2026

Happy Easter from all at French Vanoli 🐰🐣

01/04/2026

New early morning classes start from 17th April at 6:30am.

For all bookings, please go to
https://www.frenchvanoli.com/book-online

31/03/2026

www.frenchvanoli.com