French Vanoli

01/04/2026

New early morning classes start from 17th April at 6:30am.

For all bookings, please go to
https://www.frenchvanoli.com/book-online

31/03/2026

www.frenchvanoli.com

30/03/2026

One of the many exercises we prescribe in class that helps with glute activation.

Glute activation means properly engaging your glute muscles-especially the gluteus maximus, medius, and minimus-so they actually do their job during movement instead of other muscles compensating.

To start your pilates journey please attend our intro every Wednesday at 8pm
https://www.frenchvanoli.com/book-online
̇lates

25/03/2026

This is for a great cause, and we fully support the event. It is definitely worth taking part in ✨

24/03/2026

Targeted pregnancy Pilates, at French Vanoli, helps strengthen deep core muscles, support your growing bump, and most importantly, reduce the risk of diastasis recti (abdominal separation)

With the right guidance, you can move with confidence, protect your body and prepare fir a smoother recovery post-baby

Class every Monday or Wednesday 6pm

https://www.frenchvanoli.com/pregnacy-pilates-oranmore

23/03/2026

French Vanoli Reformer Pilates

Just a little taster of one of our classes

Improving core and leg strength :

• Increase hip mobility
• Support better alignment
• Reduce injury risk
• Enhance strength and balance
• Improve overall performance no matter what you do or don’t do

To start attend our intro class every Wednesday at 8pm
https://www.frenchvanoli.com/book-online
̇lates

22/03/2026

19/03/2026

French Vanoli pregnancy pilates 🤍

Classes every Monday or Wednesday at 6pm.

https://www.frenchvanoli.com/pregnacy-pilates-oranmore

18/03/2026

In last week’s class we added the resistance bands to some classical pilates exercises.
An all over body workout to balance and tone the body correctly, that focused on:
glute activation , lower back and knee strengthening.
To start attend our intro class every Wednesday at 8pm
https://www.frenchvanoli.com/book-online
̇lates

10/03/2026

Pregnancy changes everything — especially your posture.
Pregnancy Pilates helps strengthen the muscles that support your spine, hips and pelvic floor.
Keeping your body strong and toned.
Your mind focused and relaxed💕
https://www.frenchvanoli.com/pregnacy-pilates-oranmore

09/03/2026

Every movement challenges your control while building real strength.

The added key factor—constant tension and precision—helps stimulate muscles and support healthy bone density.

Find your core, balance and coordination week after week…

To start attend our intro class every Wednesday at 8pm
https://www.frenchvanoli.com/book-online