French Vanoli

10/03/2026

Pregnancy changes everything — especially your posture.
Pregnancy Pilates helps strengthen the muscles that support your spine, hips and pelvic floor.
Keeping your body strong and toned.
Your mind focused and relaxed💕
https://www.frenchvanoli.com/pregnacy-pilates-oranmore

09/03/2026

Every movement challenges your control while building real strength.

The added key factor—constant tension and precision—helps stimulate muscles and support healthy bone density.

Find your core, balance and coordination week after week…

To start attend our intro class every Wednesday at 8pm
https://www.frenchvanoli.com/book-online

03/03/2026

Pregnancy Pilates nurtures strength from within 🤍
Gentle, controlled movements help strengthen the pelvic floor, support your growing bump, and improve stability through every trimester.
A strong pelvic floor means better support, easier recovery, and confident movement before and after baby
https://www.frenchvanoli.com/pregnacy-pilates-oranmore

02/03/2026

Footwork on the reformer is powerful rehabilitation in motion.

At French Vanoli Studio, this controlled series restores alignment, strengthens the feet and lower limbs, improves joint stability, and retrains proper movement patterns — all with minimal impact.

Rebuild strength safely. Move with confidence🩵

To start you must attend our intro class every Wednesday at 8pm

https://www.frenchvanoli.com/book-online

24/02/2026

Strong, intelligent movement starts with control.

Pregnancy Pilates builds core strength, postural support, and full-body balance—so you move better, feel stronger, and stay connected to your body.

Precision over intensity.

Class every Monday or Wednesday 6pm

https://www.frenchvanoli.com/pregnacy-pilates-oranmore

19/02/2026

Beautiful quad stretch whilst simultaneously strengthening the opposite quad.
Working on balance with strength!
To start with us attend introduction class every Wednesday at 8pm
www.frenchvanoli.com

17/02/2026

Pregnancy is a time of profound change — and how you move matters.

At French Vanoli, our
Pregnancy Pilates classes are thoughtfully designed to support your body through every trimester with precision, care and Intention.
https://www.frenchvanoli.com/pregnacy-pilates-oranmore

15/02/2026

10/02/2026

Strong mama.

Calm body.

Supported journey.

French Vanoli pregnancy pilates🩵💗

Classes every Monday or Wednesday 6pm.

https://www.frenchvanoli.com/pregnacy-pilates-oranmore