Helen O'Brien Nutritional Therapist

10/05/2021

Do you want to find a natural solution to your menopause problems?
Book in for a totally confidential chat with Helen O'Brien
bit.ly/3aM5tG5

12/03/2020

10 top tips for supporting your immune system function by natural means

31/10/2019

Fabulous!

For 10 minutes, do nothing but breathe. Clear your head, meditate, be free of worries for ten whole minutes

28/10/2019

SEVEN DAY DIGITAL DETOX

Who’s up for giving this a go this week?

The goal of this plan, taken from , is to examine, change, and then if necessary reset, your relationship with your electronic devices, and work up to a Screen-Free Sabbath.

The idea is to wind down gradually so that, by the time Sunday comes, you will be ready to take the plunge and have an entirely screen-free day. (If your phone is your only means of communication, you can always just turn off data and wifi for the day, so you can still make and receive calls and texts)

Let me know if you are up for giving this a go! Even if all you do is Monday’s suggestion to switch of ALL notifications, I guarantee you will feel a big difference. Would love to know your thoughts below!

26/10/2019

24/10/2019

Did you know that obesity, autoimmune disease, diabetes, arthritis, depression, anxiety and eczema all have one thing in common? It’s the gut.

18/10/2019

11/10/2019

Study of brain activity shows it struggling to process complex urban landscapes

02/10/2019

We all need to check this out!

We use the toilet every day, multiple times per day, but were we ever taught HOW? Probably not! In this video I share some of my top toilet tips to help you ...