Sarah Fit-Pro Coach

04/04/2026

Don’t put all your bells in one basket...(they will break the basket) 🤣

02/04/2026

Kinvara Kettlebell Classes Starting April 13th. Info in the comments👇

26/03/2026

Kinvara Kettlebell Classes. Starting soon. Small group. Comment “KB” for details
or DM me

25/03/2026

3 Personal Training Slots Open For 1:1 coaching. Private setting in Kinvara. DM me for info.

23/03/2026

Coming soon…which one do you like? 👇

14/02/2026

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Strength training is a beautiful form of self-love. 💗⁣
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We celebrate Valentine’s Day as a day of romance, flowers and big declarations… but historically, St. Valentine is also recognised as a patron saint connected to mental health. ⁣
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And that feels important. Because love isn’t just about who sends you roses today, it’s about how you care for your own heart and mind.⁣
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When I pick up weights or kettlebells, I’m strengthening my physical heart, yes..but I’m also building resilience, confidence, and self-trust. ⁣
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Every lift is a reminder that I can do hard things. That I can show up for myself.💪⁣
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I’m in love, with a wonderful Italian man — but I’m also deeply in love with strength training. With feeling strong. Capable. Grounded.⁣
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The world can get loud with Valentine’s hype and perfectly curated couple posts. And I genuinely love love. But the most important relationship you’ll ever have is the one you build with yourself. If you don’t love and respect yourself, it’s hard to love anyone else fully.⁣
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Reminder: lift all the kettlebells and weights. Care for your heart. Build your strength.
Fall in love with taking care of you. 💕⁣

❤️

21/01/2026

Honestly, after two decades in the fitness industry, I’ve seen a lot of trends come and go... but kettlebells? They’re just one of those things that never goes out of style 😊

They’re so versatile and effective for all levels, from total beginners to seasoned pros. Are you a kettlebell fan?👇

16/12/2025

Kettlebell Styles💡Some kettlebell coaches will tell you that their way is the *only* way. If you’re not doing hardstyle, you’re weak. If you’re not doing kettlebell sport, you’re inefficient. If you’re doing flow, you’re just showing off.⁣
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I don’t agree with any of that. ⁣
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Kettlebells are one of the most versatile tools in fitness, yet the community is full of gatekeeping. ⁣👎
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Hardstyle, kettlebell sport, juggling, flow, using them for martial arts, each camp thinks their method is superior, and instead of encouraging people to explore, they mock other styles. Worse, they shame beginners for using a Lidl plastic kettlebells and not starting with the ‘right’ equipment. ⁣
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Yes, a well-made pro-grade kettlebell is ideal if you can get one. ⁣
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🤔But if someone picks up a plastic or neoprone handle kettlebell from their local shop to start moving, why would we discourage that? ⁣
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Movement is movement, and kettlebells should be about building strength, skill, and confidence, not ego and exclusivity. ⁣
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This kind of elitism does nothing but confuse and discourage beginners. ⁣
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It makes people feel like they’re doing something *wrong* when they’re just trying to start. ⁣
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I’ve seen too many people walk away from kettlebell training, not because they didn’t enjoy it, but because they felt like they didn’t belong. ⁣
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Instead, I teach my clients to explore and embrace all styles of kettlebell training. ⁣
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Whether it’s hardstyle for power, sport for endurance, flow for creativity, juggling for coordination, or using kettlebells for sport or martial arts, it all has value. ⁣
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The *best* style is the one that keeps you engaged, progressing, and injury-free. ⁣
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And if you’re just getting started? Start with whatever kettlebell you have access to. The tool matters, but your consistency matters more. ⁣
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What’s your go-to kettlebell style? Or do you mix it up? Drop a comment, I’d love to hear how you train.

22/11/2025

Fitness fads come and go but kettlebells are over a century old and are for life💪

12/11/2025

“‘I’ll start in January’ is the reason most people never start.⁣
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Every December, people say they’ll ‘start in January’ but that’s just code for ‘wait until it feels urgent.’ 🫢⁣
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You could literally start now, build momentum before Christmas, and actually enjoy the holidays instead of dragging yourself into January feeling, stressed, sluggish and annoyed you didn’t just begin sooner.⁣
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If you’re a coach, you know this is the time clients get the best results. Don’t be afraid to remind them. 📣














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11/11/2025

03/11/2025

Every coach knows that moment when a client asks, ’Is this food good or bad?’⁣
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I’ve heard that question more times than I can count and it breaks my heart a little. 💔⁣
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When a client asks this, it’s never really about the food, what they really wanted is reassurance.⁣
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Because I’ve heard it for over 20 years… and I get where it comes from. Most people have spent years being told what food to cut out, what to fear, what’s “dirty” or “clean.”⁣
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👎And I’ve seen how that thinking wrecks people’s relationship with food way more than the food itself ever could.⁣
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Early in my personal training career, I thought the fix was just better education , macro breakdowns, food diaries, lists of “healthier swaps.”⁣
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But that only scratched the surface.⁣
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What actually changed things was shifting the conversation completely. Instead of saying this is good or that’s bad, I started asking….⁣
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“What does this food do for you?”⁣
“How does it make you feel?”⁣
“Could we make this meal more balanced, not more ‘perfect’?”⁣
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Once clients stopped judging every bite and started understanding why they eat, everything changed.⁣
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Here’s what helped most:⁣
✅ Talking about how every food group plays a role (no villains, no halos).⁣
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✅ Teaching portion awareness without obsession.⁣
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✅ Naming how marketing shapes guilt “guilt-free”, “clean”, “detox”… all that bullsh*t.⁣
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✅ Helping them notice how they talk to themselves around food.⁣
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Because when clients start to unlearn all the noise from diets and Instagram nutrition “experts”,they finally find peace with food. And honestly? That’s when real results stick.⁣
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What’s the one food myth or belief you find yourself debunking on repeat with clients? 👇