Aisling Keogh Counselling & Psychotherapy

Aisling Keogh Counselling & Psychotherapy I offer counselling, psychotherapy, and child psychotherapy, on a one to one basis, in Galway city.

This is your gentle reminder that you are good enough as you are! And also that, IF there's something in your life you d...
01/01/2024

This is your gentle reminder that you are good enough as you are!
And also that, IF there's something in your life you do want to address, lasting change comes slowly, by holding small intentions for yourself from day to day...
Happy New Year💜

When I came back from annual leave at the start of the month, I promised myself I'd post on here at least once a week, a...
19/09/2023

When I came back from annual leave at the start of the month, I promised myself I'd post on here at least once a week, and as you can see, it hasn't happened!
And today is grey and miserable and full of things I should be doing, so I gave myself a talking to and went off to search out something worthy!

This is something I saw on 's feed a while back, and wow, it resonated today!
So I 'm sharing it with you!

PS. I am a really good counsellor and psychotherapist who prefers to do what she does quietly, and without having too much of an online 'presence.' If you need support and want to make an appointment, feel free to DM me!


With thanks to IAPTP for the share! Enjoy your bank holiday, everyone!
07/08/2023

With thanks to IAPTP for the share!

Enjoy your bank holiday, everyone!

Hello! This is a neat littleIllustration of the reasons we can burn out, and is worthy of a minute of your time! Just st...
20/06/2023

Hello! This is a neat little
Illustration of the reasons we can burn out, and is worthy of a minute of your time! Just stop for a moment, and reflect on whether these are things you do? Then refer to my last Instagram post (link below!) for some inspiration on what you can do about it!

And I'm always here to help!

Huge thanks to and
for the share!



https://www.instagram.com/p/CtL7jeWMhSA/?igshid=MzRlODBiNWFlZA==

Here's wishing the very best of luck to all of the junior and leaving cert exam students today! This might be handy to h...
07/06/2023

Here's wishing the very best of luck to all of the junior and leaving cert exam students today! This might be handy to have on hand for the next few weeks! Thanks to for the share ...

I found this on Twitter yesterday, and it made me smile. I hope it makes you smile too on this Monday morning...
16/01/2023

I found this on Twitter yesterday, and it made me smile. I hope it makes you smile too on this Monday morning...

is the only blogger I follow consistently. He's direct and clear and doesn't go for any of that soul destroying toxic p...
10/01/2023

is the only blogger I follow consistently. He's direct and clear and doesn't go for any of that soul destroying toxic positivity so many do! Any way, he shared this brilliant illustration by that says exactly what I would like people to understand!
You do not need to create a new you, you are good enough as you are.
If you need to make changes, the set intentions and small goals, because slowly wins the race on this stuff!
With big goals, we tend to set ourselves up for failure... Why? January is difficult enough!

If you need help or guidance making these changes, feel free to message me here! I'm back to work today😊

Christmas can be a tough time for some... Wishing you all peace for the coming days 💜
24/12/2022

Christmas can be a tough time for some...

Wishing you all peace for the coming days 💜

Hello there! If it's been a while it's because I've been resting ...With thanks to for the share ...
24/05/2022

Hello there! If it's been a while it's because I've been resting ...

With thanks to for the share ...


Well, it's been a while, but it's been kinda busy around here. It's been a difficult couple of years and lots of people ...
28/04/2022

Well, it's been a while, but it's been kinda busy around here. It's been a difficult couple of years and lots of people are experiencing emotional pain or dips in their mental health at the moment. Normal service will, hopefully, resume shortly!

I found this a while back on , they have lots of good stuff, and thought it might be useful to someone out there... ?!

If, on the other hand you're telling yourself all of this, and it doesn't help, please reach out to someone ...

Wow! It's been ages, but I'm still here, still doing my thing, and I hope you are too ...
16/11/2021

Wow! It's been ages, but I'm still here, still doing my thing, and I hope you are too ...

I'm hoping this helps someone today...If you need help or support, reach out ...
27/07/2021

I'm hoping this helps someone today...

If you need help or support, reach out ...

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