22/12/2025
Christmas Week can be chaotic, stressful and down right over-stimulating. Create a small pocket of space for yourself and remember you’re human and you don’t have to do everything.
And a gentle side note on loneliness 💜
For many, this time of year can amplify grief, separation, or the absence of what once was.
If that’s you, your system is responding to loss and longing.
Reach out if you can. Send the message. Make the call.
And if connection feels far away, take yourself on an adventure, a road trip, a walk by the sea, a solo coffee, a night away.
Belonging can start with how you show up for yourself.
Be gentle. Go slow where you can.
Your nervous system will thank you.
