Meon agus Anam Yoga

23/07/2023

Join me for two nights in the gorgeous Lizzy's Glamping in Lissycasey from 15-17th August.
Two nights, one full day of yoga, meditation and creating space for yourself.Spaces are limited, deposits needed by 31/07/23. 4 spots still available 🌈
Timetable in comments!

06/04/2023

This two-hour workshop will focus on lower body muscle groups stressed by running and daily life.

We will create yin yoga shapes, supported by props, stretching deep into the fascia and tissues to target these areas and aid recovery, while cultivating stillness, self compassion and mindfulness.

No prior yoga experience necessary. You don't even have to be a runner to attend! This workshop will benefit every body - regardless of shape, size or fitness level.

DM or whatsapp Gabrielle on 0879747779 to book! Spaces are limited.

31/01/2023

It's time for with my amazing teacher ☯️

Of course our Wednesday class continues!

📍.ie
📅Wednesday
🕢7.30pm

I'll be checking emails once a day so if you've any questions about class or yin in general, please get in touch 🙏🏻
You can, as always, sign up at the link in my bio too.

See ya'll on the mat....or in March!

22/01/2023

✅ Make a shape
✅ Find your edge
✅ Be still
✅ Breathe
✅ Rebound
✅ Repeat

☯️ Yin yoga is for you if you want to create some space and introduce some balance into your life.
☯️ Yin yoga is for you if you want a good stretch supported by props.
☯️ Yin yoga is for you if you just what an hour to yourself and a good night's sleep after.
☯️ Yin yoga is for everyone.

No prior yoga experience necessary, no fitness level necessary. All shapes are adjustable and functional so no body is left behind.

Sign up below or message me if you want to come and try it out as a drop in. I can't wait to see you in our lamplit Yin cave soon ❤️

https://yogalounge.ie/bookings-classes

04/09/2022

After a break, I'm coming back to teaching yoga!
Classes will begin this Wednesday in the newly opened Yoga Lounge in Clarinbridge ♥️ this time it's Yin, not vinyasa, and I'm excited to share this practice with everyone ☯️

🕢 7.30pm Wednesdays
📍 The Yoga Lounge, behind Clare's Tearooms and The Natural Way in Clarinbridge
👛 7-class pass €105

Sign up here: https://form.jotform.com/222226097382355

More info about the class:

Yin is a slow practice where we hold poses for 3-5 minutes supported by props and blankets. It is a personal, introspective practice where we aim to use props to stretch target areas, rather than look a certain way. No prior experience of yoga is necessary. No specific level of fitness is necessary.

This is a safe space to allow you to connect with your body and mind. We will finish class with a short meditation to allow us to reflect on our practice.

This practice is accessible to people of all ages and is beneficial to you, whether you run, swim, train or play no sports at all. Yin yoga is for everyone!

31/08/2021

From tomorrow I won't be logging into Instagram or Facebook for a whole month.
To book into Sunday morning yoga on Zoom, email me on meonagusanam@gmail.com

See you in October ♥️

23/08/2021

Yoga on Tuesday at 7pm in 12 Pins Market.
DM to book in x

14/08/2021

No matter what's happening around the world, we can always come back to our mats to help us process and reset ❤️

Join me this week - Sunday on zoom and Tuesday in 12 Pins Market & Food Truck 🙏 (Thursday's class is TBC!)

Booking is essential, so DM me to let me know you'll be joining.
Le grá mór,
G x

02/08/2021

Classes this week 💚
DM for details x

26/07/2021

YOGA CLASSES!

Starting this Thursday, 29th July at 9am, I'll be running two yoga classes a week in the beautiful 12 Pins Market in Letterfrack until the end of August.
If you're interested, please get in touch ♥️
Classes are €10 per session.

PS If these times don't suit, let me know - I'll adapt to what the community needs. 🙏🏻

02/07/2021

Join me for 10 days of meditation starting this Monday! It's like a Couch25k but instead of 5km, I'll help you reach 15 minutes of meditation!

It's not always easy, but with support you can do it!

Over the 10 days (technically 11 but who's counting!?) there will be three short check-in calls - first call is 8-8.30 on Monday 5th - where we will practice together and I will teach you our new practices. You'll receive private links to four meditation practices (5, 10 and 15 minutes long) which you can use to support your practice and will have access to forever!
We'll start with 5 minutes and over the ten days will work up to 15 minutes.
I'll share some of the practices that really help me in my life and I have learned from my teachers over the years.

To register your interest, fill in the form below and I will send you a payment link for 20 Euro.

https://forms.gle/zDAwVh7u5N5Bkxjo9

If you've any questions, DM me! ❤️

06/06/2021

I've added two new classes to the schedule for June

I sent out a survey a couple of weeks ago in order to set our schedule for the weeks ahead, and here's how the first two weeks will look after taking your preferences into account. I'm very excited and I can't wait to share more practices with you each week.