Mind & Body Solutions - Counselling & Psychotherapy Clinics

03/04/2026

Not everyone who comes in is sure about counselling.

In fact, a lot of people aren’t.

They might be going through something difficult, but still unsure if talking to a psychotherapist will actually help.

This client felt the same.

One session gave them clarity on what they were dealing with and what needed to change, sometimes that’s all it takes to shift things.

It won’t always be easy, and it won’t always be what you expect to hear, but it will be honest.

—

📍 Based in Tuam, Co. Galway
Offering counselling and psychotherapy in Galway & online across Ireland

If you’ve been thinking about it but haven’t taken the step yet, you’re welcome to get in touch. No pressure.

26/03/2026

This was taken in India in 2017.

By that stage, I’d already been working as a therapist for a number of years, but I’ve always believed you don’t stop learning in this work.

I spent time there studying yoga and Ayurveda at the University of Mysore, not as a replacement for therapy or anything like that, but as another way of understanding how stress shows up.

Because it’s not always just in your head. It can show up in your sleep, your energy, your ability to switch off, and in ways people often don’t realise at first.

After 20+ years working with people, you start to see how connected it all is.

—

📍 Tuam / Online
If things haven’t been feeling quite right for a while, you’re welcome to get in touch.👇

🌐 mindandbody.ie

21/03/2026

The time of day you have a meal, how fast you scoff your food and even how much you chew it can affect how many calories you get from it.

14/03/2026

12/03/2026

Eating disorders are complex conditions that affect both mental and physical health.

Many people live with eating difficulties for years before seeking help, often believing they should be able to manage it themselves.

In reality, eating disorders require specialist treatment that addresses both the psychological and physical aspects involved.

I began my specialist training in eating disorder therapy in 2009 with Professor Christopher Fairburn, the developer of CBT-E, one of the leading evidence-based treatments for eating disorders.

Since then I have continued my training through Oxford University and attend ongoing international conferences in CBT-E to ensure the work I do reflects the most up-to-date research.

I work with adolescents and adults experiencing eating disorders including anorexia, bulimia, binge eating disorder and ARFID.

Early specialist support can make a meaningful difference.

If you are concerned about your own eating, or about someone close to you, support is available.

📍 Galway
Further information is available at mindandbody.ie.

12/03/2026

Important information.

Have you ever wondered why things happen the way they do? In this video, we explore the wisdom of Buddhism and its teaching that everything in life happens f...

11/03/2026

Legend 🙏

11/03/2026

10/03/2026

Eating Disorders are cruel.

10/03/2026