Enigma Wellness Clinic

05/10/2025

Such a beautiful weekend after Storm Amy 🌊 has passed.

13/09/2025

This is a great way to use up over ripe bananas, this is a lovely Saturday healthy treat. I often bake at weekend, I find it relaxing and somehow comforting and I also have a sweet tooth, so this recipe hits the spot for me. An original deliciously Ella which I have tweaked quite a bit. I am original almond mum, if we wanted treats like scones or cakes growing up, we had to bake it ourselves. This has served me well in life, as I found a lot of shop bought treats to sweet and to processed….

220g or Spelt or regular wholemeal flour ( I like doves organic)
100g of Coconut sugar or brown unrefined castor sugar (I like billington’s)
1tsp baking powder
Half tsp bicarbonate of soda,
50g dark chocolate 70% (I like green & black)
4 tablespoons buttermilk
3 tablespoons coconut oil
1 egg
2 apples cored and chopped finely and more for decoration on top.
3 very ripe brown bananas
1 tablespoon cinnamon

Mix the dry and wet ingredients together and bake for 25 minutes at 175 degrees fan oven. Cool and enjoy with a cup of coffee… ☕️

Enjoy
Maura ❤️

07/09/2025

Invariably life will have change, challenging relationship’s at work and life in general, this is how we grow individually and collectively, learn how to navigate your life with vision and flow, joy, awareness, and being centred, it will reduce stress, maintain healthy boundaries giving you confidence and stability.

18/12/2024

Episode 2 ‘Devine Feminine Rising- Higher Poer De-mystified’ is now live!

Enjoy 😉

Maura ❤️

17/12/2024

I am so excited to let you all know that Episode 2 of my podcast ‘All Things Devine’ titled ‘Divine Feminine Rising’, goes live tomorrow (Spotify, Alexa Music) where I will be discussing the balance between divine feminine and masculine energies. I will also be explaining that divine feminine energy, present in both men and women on the left side of the body, encompasses nurturing, creativity, compromise, reflection, intuition, and creation. Maura emphasizes that society’s current imbalance stems from outdated conditioning and belief systems. She discusses the connection to Mother Earth, seasonal cycles, and their parallel to human life stages. Maura advocates for integrating both divine feminine and masculine energies to navigate modern challenges and create societal change. She stresses the importance of democratic values and the need for both genders to work together for societal transformation.

Please tune in and enjoy! 😉

Maura ❤️

28/11/2024

In a fast paced ever changing world, tradition helps to keep us sustained and nurtured, there’s a knowiness, dependability and feeling secure about its repetitiveness, expressing gratitude for all creation, Mother Earth, and recognition, that we all need communion with other’s, nature and all things.

It is a time of feasting, sharing, celebration and connectedness that has ancient origin’s. As we approach this season, let us rejoice in each other’s company and some much needed relaxation and downtime.

Wishing all my family, friends and clients in the United States, a
Happy Thanksgiving.

Best Wishes, Maura xx

20/11/2024

“Every bird, every tree, every flower reminds me what a blessing and privilege it is just to be alive.” — Marty Rubin

Spotted this little guy watching me on my morning walk and I immediately thought of this quote- so true!

Wrap-up, get out in nature, inhale that fresh air and feel alive! 💐✨

Maura 💚

31/10/2024

There was a time when we were more connected to Earth, Seasons, Festivals, Community, Ancestors, understanding and respecting the thinning of the veil. I remember and think about my dad this time of year, reflecting on his wisdom and patience. The depth of knowledge of transformation and transmutation from one life to next, that we are in fact all connected, but just passing through.

Respecting the Sacredness of all life and life itself, but what we do in the time we have here,. is up to us and our live’s choices. We all have the capacity to make small changes, that lead to bigger changes, eventually leading to quantum leaps.

Halloween was and has its origins as a pagan Celebration, giving thanks and gratitude for abundant harvest. The clocks go back and old time comes in, the nights start closing in, we can relax in front of warm open fire, where we can read and hibernate in evening time or any time we can, for that matter!

So enjoy any trick or treaters coming your way,inspiring fun and excitement that kids love this time of year. My daughter has her broom at the front door ready for take off, I might just hop on for the ride !!

Happy Halloween 🎃👻,

My Best, Maura xx
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18/10/2024

Check out my new Podcast now available on Amazon Music and Spotify!

Episode 1 How a Devine life miraculously unfolded

In the midst of a noisy world full of opinions and distractions, it’s essential to remember the power of our own intuition. Our inner wisdom can be a guiding light in the midst of chaos, offering confidence and peace in navigating life’s uncertainties.

Maura, through her insightful podcasts, offers a treasure trove of wisdom to help you delve into the depths of your being, reconnect with your inner source, and elevate your consciousness across all aspects of your life. Explore the transformative journey within yourself and embrace a new level of self-awareness and growth.

In this episode, Maura Farragher, a renowned healer and therapist, shares her remarkable health journey and extensive experience in Western and Eastern medicine. With decades of expertise as a registered General Nurse and Midwife, she seamlessly integrated her skills with Acupuncture, Herbalism, and Energy Healing. Embracing holistic medicine and spiritual growth, Maura’s journey is an inspiring blend of tradition and innovation.

Enjoy!

Maura ❤️

16/10/2024

I am so excited to be launching my new Podcast series All Things Devine this Friday 18th of October!

Please tune in!

Maura ❤

How a Devine life miraculously unfolded

16/11/2023

ACUPUNCTURE AWARENESS DAY

Today is World Acupuncture Day. The aim intended is to “shine a light” on the VALUE of acupuncture, let’s give it the awareness, attention it deserves, empowering the public with knowledge and choices about their overall health and wellbeing.

Traditional acupuncture is a health care modality used in the East, it has a long history, dating back to over 2000 years ago.

Acupuncture stimulates the body's natural healing system, by the insertion of fine needles into specific points, along pathways in the body known as meridians, restoring harmony & health to any imbalances.

It can be very effective as a pro-active treatment also, to help maintain good health and wellbeing, restoring equilibrium.

My best wishes, Maura x

21/06/2023

Summer Solstice Blessings 🙏🌞❤️

Maura 💚