07/12/2015
******PRE XMAS CLEANSE******
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What is The Clean 9?
It’s a 9 day plan where your body is gently cleansed of harmful chemicals and built-up waste matter.
Clean 9 is endorsed by doctors/nutritionists as a sensible safe plan. The best part is you’ll feel amazing afterwards, full of energy and life, your skin will glow and you’ll feel ‘clean’. You’ll achieve a new attitude towards food and dieting"
So what does the Clean 9 cleanse entail?
For days 1 and 2, you are allowed one shake per day (vanilla or chocolate flavour made with almond milk or water) accompanied with natural supplements of garcinia (an appetite suppressant) and Therm (which gives you a little bit of oomph and energy).
You can also have Aloe Vera at various times during the day, which is great for your skin and renowned for its general healing properties. , some people can't stand the taste of it but just down it in one or simply hold your nose.. it's really not that bad..
On days 3-9, you continue with the same natural supplements but up your shakes to two a day – one in the morning and one at lunchtime (and I have to say I LOVED the vanilla shake). Then in the evening, you can have anything up to 600 calories as your meal. 600 calories is actually quite a considerable amount if you choose wisely and sensibly, so some people (as I did) prefer to split the calories over two meals and have a low calorie dish at lunchtime as well as in the evening.
Throughout the cleanse, you must do 30 minutes of exercise every day