Yoga Roots

21/10/2020

Dear friends,

My partner and I have entered our puppy into a puppy competition. She is the coolest little thing! Could you help by voting for her?!? Follow the link below...

I've entered Cloud Maguire in the Petmania Puppy of the Year 2020 - please follow the link to vote for Cloud Maguire now!

22/08/2020

Immunity in your yoga practice, a beautifully written blog by Ana Maria Conneely at A Way To Live Well. It briefly illustrated the topics we will be exploring on the online retreat, Saturday 6th!

The Immune System: Your immune system as you likely know is the bodies defence system. It is made up of a network of cells, tissues, and organs that work together to protect the body. The immune system has two main parts: The innate immune system, which we are born with. The adaptive immune system,....

26/06/2020

09/06/2020

This 1.5-hour panel discussion lead by Tyrone Beverly unpacks race relations within yoga and wellness spaces. Tyrone is joined by the voices of special guests who offer event participants expert insight into these critical topics through a variety of mediums, including music.

04/06/2020

Yoga therapy for immune and respiratory systems -
Self-Empowerment through action! An online retreat.

A pre-retreat talk on Yoga and Immunity with my fellow teacher Ana-Maira Conneely from A Way To Live Well in London.

What negatively affects your immune response? Why it is vital to strengthen the lungs? Why is it important to practice appropriate yoga? What is yoga therapy? and what will we be delving into at this Saturdays online retreat!?!?

03/06/2020

I'm going live with Ana-Maria from A Way To Live Well to talk allot yoga therapy for immune and respiratory health and out upcoming online retreat this Saturday. Love at 4.30pm here!

28/05/2020

Tomorrow myself and Ana-Maria, London based yoga teacher and wellness podcaster are doing a live YouTube broadcast where we will be talking about the importance of breath and wellness in immunity and how the principles of Yoga Therapy can really help in this. This is working up to our retreat on the 6th of June on Immunity and Respiratory function. X

11/05/2020

A guided relaxation to bring you in to a light altered state of consciousness where you can experience deep rest. This one can be done either lying down with the eyes close, or, if you feel agitated/restless it can also be done sitting up while gazing at the visuals.

-Use good quality earphones for full sound quality.
-Find a quiet spot.
-Either lay down with a light blanket over you or sit and watch the visuals.
-Follow the instructions.

This has been a joy to make with Emmet O'Donnell on sound design, Helena Doyle on visual art.

Inspired by the imagination of the wonderful artist Holly Mullarkey.

Enjoy!
-

www.yogaroots.ie www.covid19responsefund.org For full BLOG see: Our bodies and minds long for deep rest. Filled with worry about our future, we toss and turn...

07/05/2020

♥️

The Official Website of The Office of His Holiness the 14th Dalai Lama