Health 4 U

05/12/2025

Unlock healthier teams. Boost productivity today.

Did you know that personalised wellness programs can reduce absenteeism by up to 30%? Small shifts in nutrition, stress management, and gut health create lasting impact on both employee wellbeing and your company’s bottom line.

At Health 4 U, our corporate wellness solutions blend advanced genetic insights with real clinical expertise. That means every team member receives advice tailored to their unique biology. The result: higher engagement, less burnout, and a culture that truly values health.

Curious how this could work for your organization? Let’s talk about a bespoke program that fits your people and goals.

https://l.bttr.to/NV8Rt

04/12/2025

🔥 Metabolism Myths vs. Facts

Metabolism isn't just about how fast you burn calories—it's the sum of every process your body uses to turn food into energy.

Age, muscle, sleep, and even stress all play their part. Did you know building muscle through regular movement can boost your metabolic rate, even at rest?

And skipping meals can actually slow things down!

Focus on nourishing your body, not punishing it.

03/12/2025

I couldn’t attend my graduation… but today, my cert finally arrived in the post! 🎓✨

My official PG Dip in Leadership in Health & Wellbeing in the Workplace.

After ALL my years of study, I just received my 1st First Class Honours — the first First of my life! 🙌📚💫

To anyone still on their journey —
always believe in yourself and keep going.
Even when it’s hard. Even when it feels long. Even when you doubt yourself.

The best moments might just be around the corner. 💚

Always believe in yourself.
Keep showing up.
And keep on going.

03/12/2025

Your genes hold the key—now what?

Nutrigenomics sounds complex, but at Health 4 U, we make it practical. Imagine understanding exactly how your body responds to food, stress, and hormones—based on your unique DNA.

With decades of clinical expertise, I translate genetic testing into clear, actionable steps. No guesswork, just science-backed clarity—so you can make decisions that truly fit your life.

Curious how your genes could shape your health journey? Let’s talk about what’s possible for you. 💡

https://health4u.practicebetter.io/ #/63bdc7599d71b2c90d899318/bookings?s=64de57178a631e9e36083c40

02/12/2025

Are you tired of feeling bloated, low on energy, or struggling to keep your stress and sleep in check? Your body might be trying to tell you something about your gut, hormones, or metabolism. Sometimes the smallest habits—what you eat, how you move, or how you unwind—have the biggest impact on your wellbeing. Ready to find a simpler, more personalized path to better health? Discover where you stand and get tailored insights to help you thrive. Take the next step here

Discover your path to lasting wellness by taking our personalized quiz designed to identify and address the root causes of stress, gut, hormone, and metabolic issues. Gain insights across key health categories like gut health, hormone balance, metabolic rate, and more. Start your journey to improved...

02/12/2025

🧠 Manganese: From Helpful to Harmful in a Flash

☑️ Manganese is needed in trace amounts for bone health, energy production, and antioxidant protection.

☑️ But when levels get too high, it can accumulate in the brain — leading to neurological symptoms that often go unnoticed until they become serious.

🔎 When there’s too much:

✅ Brain fog or memory issues

✅ Tremors or muscle stiffness

✅ Mood swings or irritability

✅ Headaches or fatigue

💡 Where excess comes from:
High-dose mineral blends, contaminated water sources, or combining multiple supplements containing manganese.

✨ Manganese is essential — but only in tiny doses. Chronic overexposure can mimic neurological conditions, so balance and testing matter.

02/12/2025

From overwhelmed to unstoppable. Meet Sarah.

Sarah, a busy executive in her 40s, came to Health 4 U exhausted by constant bloating and unpredictable moods. She’d tried countless generic solutions, but nothing stuck.

Through a personalized program, guided by genetic insights and decades of nursing expertise, Sarah transformed her gut health and regained control of her hormones. Today, she calls the change 'life-changing'.

What could a tailored approach unlock for you?

If you’re ready for your own transformation, let’s connect. 🌱

https://l.bttr.to/7xayH

01/12/2025

🎁 Give the Gift of Feeling Good

(or treat yourself 💚)

Feeling tired, bloated, stressed or just not like yourself lately?
Or know someone who could really do with a reset?

I’ve created something special for this season…

Introducing The 7-Day Reset — a gentle, guided wellness programme designed to help you feel lighter, calmer and more balanced with simple daily steps.

Perfect for anyone who wants to:
✨ Reduce bloating
✨ Support gut + hormone health
✨ Boost energy
✨ Calm the mind + body
✨ Reset routines before the new year
✨ Start feeling more like themselves again

Inside you’ll get:
🌿 A complete 7-day meal plan
🍽️ Gut & hormone-friendly recipes
🛒 Shopping list
🧘‍♀️ Mind–body reset toolkit
📋 Lifestyle blueprint
🗓️ Weekly rhythm structure
🎥 BONUS: Gut & Hormone Masterclass

It’s simple, supportive and can be done entirely at home — no appointments needed.

🎁 A meaningful gift for yourself, a friend, partner, family member or colleague.

Gift Price: €147

✨ Feel lighter, calmer and more like yourself — starting this week.

Scan the QR code or message me for the link 💚

01/12/2025

🥦 How Your Genes Affect Hormone Balance

Genetics play a key role in how your body handles hormones like oestrogen, progesterone, and cortisol.

For example, certain gene variations can impact how efficiently your body detoxifies hormones or responds to stress.

This is why two women with similar lifestyles can have very different experiences with PMS, menopause, or energy swings.

Science shows that understanding your unique genetic blueprint can help you make more informed choices about diet, stress management, and sleep for better hormone balance.

28/11/2025

🥣 Fuel for Methylation: What’s on Your Plate?

Your body needs a steady supply of B vitamins, choline, and minerals to keep methylation running smoothly.

Foods like leafy greens, eggs, lentils, and even a warming veggie soup all play a role in supporting this crucial process. Think of every meal as a chance to nurture your metabolism at the cellular level.

What’s your favourite way to sneak more greens or lentils into your day?

27/11/2025

🦴 Calcium: Strong Bones Need Balance, Not Excess

Calcium supports strong bones, muscle contraction, and heart rhythm — but more isn’t better.

✅ Too much can disrupt mineral balance and strain the kidneys.

🔎 When there’s too much:

☑️ Kidney stones

☑️ Constipation or bloating

☑️ Blocks magnesium and iron absorption

💡 Where excess comes from:
Multiple bone formulas, fortified foods, or high-dose standalone supplements.

✨ Pair calcium with magnesium and Vitamin D — and test before supplementing long-term.

27/11/2025

Your DNA can unlock better health.

Ever wondered why the same diet works wonders for your friend but leaves you feeling flat? Nutrigenomics reveals how your genes influence nutrition, hormones, and energy. With a simple test, you can finally move past guesswork and get a plan that fits your unique biology.

As a nurse and health coach, I translate complex science into practical steps for busy professionals. Imagine tackling gut issues, fatigue, or hormonal changes with confidence—because your plan is built for you.

Ready to see what your DNA says about your health? 🧬

https://l.bttr.to/7xayH