Glanmire Therapy Clinic

05/02/2026

Thanks Adam for taking the time to share your feedback with us and we couldn't agree with you more, Carolyn is a wonderful therapist and we are so lucky to have her working with us .

Carolyn offers a range of treatments including:
• Lymphatic Drainage
• Deep Tissue Massage
• Injuries and Rehabilitation
• Holistic Massage
• Pregnancy Massage
• Reflexology
• Indian Head Massage
• Postural Assessments & Corrective Exercises

If you would like to make an appointment with Carolyn you can do so through the services page on our website https://glanmiretherapyclinic.ie/services/carolyn-rea-rive-yoga-massage-therapies/ or follow this link https://rive-yoga-and-massage-therapies.eul.cliniko.com/bookings

04/02/2026

Insomnia - Sleep is controlled by the Brain (and that's why "sleep tips" keep failing you)

If you're exhausted all day and wired at night due to Insomnia, it's usually not your pillow, your bedtime, or your magnesium that's the real problem.

Sleep is controlled by your Brain.

Inside your brain is a kind of "sleep switch" that decides when it's safe to power down.

When this switch works, your mind slows down, your body follows, and you drift into deep, more restorative sleep.

When it is stuck in high alert, you get the opposite:

- Tired body.
- Wired mind.
- Clock-watching.
- Another groggy morning.

You can stack all the routines and sleep hygiene you want...
..but if your brain is over-stimulated and that sleep switch is not getting the message to switch off, nothing really changes.

That is why so many smart, diligent people feel like they've "tried everything" and still cannot sleep properly.

The real solution is a brain-first approach: calming and retraining the parts of your brain that keep you on guard at night, so your sleep switch can finally do its job again.

If tips have failed you and you're ready to fix sleep at the brain level...
..This Friday night 6th Feb at 8:30pm, I'm running a Free Live Session Online.

I will explain why your sleep switch gets stuck even when you're exhausted...
..how an over-stimulated brain blocks the sleep switch, and why this quietly affects your mood, energy and patience every single day.

Click https://live.mindbodied.com to save your spot

22/01/2026

We are delighted to welcome to the team. If you would like to learn more about Amanda take a look at her website www.amandawalshtherapy.ie 😊

19/01/2026

06/01/2026

Please take care this morning as the car park and footpaths are still quite icy outside . We have salted them and will do again but please take your time and be safe ❤️

31/12/2025

Happy New Year to all our wonderful clients and colleagues! Here’s to 2026.

23/12/2025

Wishing all our wonderful clients, colleagues and friends a very merry Christmas and happy New Year! Thank you for your continued support in 2025 and we are looking forward to what 2026 brings! 🎅🎄⛄

14/12/2025

Still looking for that perfect Christmas Gift for someone special? Contact the clinic today to purchase your vouchers or ask your therapist for more details. 🎅🎄

11/12/2025

Best of Luck to Shauna Murphy, one of our patients in the clinic, in the Irish Winter Nationals 25.👏

11/12/2025

✨Did you know Carolyn has over 25 years in the Health & Fitness industry. She is passionate about continuous learning, staying up to date with the latest in injury prevention, treatment and overall wellbeing. Carolyn recently certified as a Manual Lymphatic Drainage Specialist, gaining her medical grade qualification from the Dr. Vodder School. Carolyn tailors every session to support each client’s unique needs.

From lymphatic care to deep tissue, rehabilitation, pregnancy massage and more — she’s here to help you feel your best.✨
You can book an appointment with Carolyn through her online booking system -https://rive-yoga-and-massage-therapies.eu1.cliniko.com/bookings 😊

10/12/2025

✨Need to Make an Appointment?✨
The quickest way to book is by contacting our therapists directly — you will find all their details are on our website - www.glanmiretherapyclinic.ie