Natura Healing Therapies

01/12/2025

✨ A Gentle Reminder for December ✨

December can be a beautiful month — but also a stressful one.
Between the financial pressure, family dynamics, emotional memories, and the rush of choosing gifts for others… we often forget about ourselves.

If you’re already feeling tired, overwhelmed, or energetically drained, this is the perfect moment to pause and refill your own cup. A little self-care now can make the whole season feel lighter.

Reiki and Energy Healing are a beautiful way to calm your system, clear emotional heaviness, and restore your energy before the Christmas rush truly begins. 💛✨

If you feel called to give yourself a moment of peace, you’re always welcome to reach out.
You deserve care too. 🌿

23/11/2025

I had a great time being EFT Master Trainer Tania A Prince’s emotional assistant in her Level 2 EFT Practioner Certification. What a day!!🙌🙏💜

20/11/2025

When you’re stressed, tired, frustrated, worried…just Tap with me

17/11/2025

By the sea, everything becomes still.
And that stillness reminds me of the transformation I witness in my clients every day.

After working through old pain and traumatic experiences, they often describe:
✨ a quiet they didn’t know was possible
✨ a lightness they’ve never felt before
✨ a spaciousness inside that feels like coming home

This is the power of trauma healing —
not erasing the past, but freeing your nervous system so you can breathe, live, and feel again.

If you’re craving that sense of peace and inner freedom…
If you’re ready to release what’s been weighing you down…
I’m currently taking on new clients for 1:1 sessions.
Send me a message to book or learn more — I’d be honoured to support your healing journey. 🤍

12/11/2025

11/11/2025

What if healing was never about fixing yourself…
but about remembering the wholeness that was always there? 🌿

True healing isn’t a project of self-improvement —
it’s a gentle return to love.
To the parts of you that were never broken,
only waiting to be seen with compassion. ✨

💭 When was the last time you felt whole, just as you are?

10/11/2025

AN IMAGE SPEAKS MORE THAN 1000 WORDS 💜

I you wonder: “how will I feel after a session of EFT Tapping or Havening Techniques”, when your nervous system has switched from “survival-hypervigilance mode” to “calm, safe, restore&repair mode”. Well, they always say that an image speaks more than 1000 words. This is how I see it 💜😊

10/11/2025

AN IMAGE SPEAKS MORE THAN 1000 WORDS 💜

I you wonder: “how will I feel after a session of EFT Tapping or Havening Techniques”, when your nervous system has switched from “survival-hypervigilance mode” to “calm, safe, restore&repair mode”. Well, they always say that an image speaks more than 1000 words. So here it is 👇💜😊

04/11/2025

When choosing a therapist, it’s important to know about them, what inspires them, what is their “Why”. “Would I feel safe with them?”, “Will they get me?”
Take s pick at my “About” section in my website, where I explain where did I get my Calling for healing💜

About Adela Fontova-Navarro, Natura healing Therapies in Cork