Natura Healing Therapies

11/11/2025

What if healing was never about fixing yourself…
but about remembering the wholeness that was always there? 🌿

True healing isn’t a project of self-improvement —
it’s a gentle return to love.
To the parts of you that were never broken,
only waiting to be seen with compassion. ✨

💭 When was the last time you felt whole, just as you are?

10/11/2025

AN IMAGE SPEAKS MORE THAN 1000 WORDS 💜

I you wonder: “how will I feel after a session of EFT Tapping or Havening Techniques”, when your nervous system has switched from “survival-hypervigilance mode” to “calm, safe, restore&repair mode”. Well, they always say that an image speaks more than 1000 words. This is how I see it 💜😊

10/11/2025

AN IMAGE SPEAKS MORE THAN 1000 WORDS 💜

I you wonder: “how will I feel after a session of EFT Tapping or Havening Techniques”, when your nervous system has switched from “survival-hypervigilance mode” to “calm, safe, restore&repair mode”. Well, they always say that an image speaks more than 1000 words. So here it is 👇💜😊

04/11/2025

When choosing a therapist, it’s important to know about them, what inspires them, what is their “Why”. “Would I feel safe with them?”, “Will they get me?”
Take s pick at my “About” section in my website, where I explain where did I get my Calling for healing💜

About Adela Fontova-Navarro, Natura healing Therapies in Cork

02/11/2025

Having a quick strategy when the anxious feelings flood your body is so important. Tapping calms the nervous system quickly and it’s my favourite tool. Try it with me

28/10/2025

It’s all about Hope💜

It’s easy to forget this when life feels heavy — when old patterns resurface, or when we’re caught between who we were and who we’re becoming. But the truth is, your story is still unfolding. There are new connections, new joys, and new versions of you waiting to be discovered.

Healing isn’t just about letting go of pain — it’s about making space for what’s next.
For the love, peace, and ease that are meant for you. 💖

If you’re ready to reconnect with hope, heal old layers, and open to what your soul has been asking for, this is the perfect time to begin. 🌿

✨ Sessions available for emotional healing, energy balancing & nervous system regulation.
Let’s help you come home to yourself again.

💌 Send me a message if this speaks to you today or check my website for inspiration🙏💜

https://www.naturahealingtherapies.ie/

15/10/2025

🌿 When the body begins to feel safe again… peace naturally follows. 🌿

There comes a moment in healing when the body no longer braces for impact —
when stillness starts to feel peaceful instead of threatening,
and the breath flows freely, without fear.

This is what becomes possible when trauma is gently released from the body.
🙏Tension softens.
🙏The mind quiets.
🙏And a natural sense of calm begins to return.

Through gentle, body-based trauma release, EFT Tapping and Havening Techniques, I support you in reconnecting with that inner peace —
so your nervous system can rest,
your body can exhale,
and your heart can trust life again.

✨ You don’t have to live in survival mode.
Peace is your natural state — it’s simply waiting to be remembered.

If this speaks to you, you’re welcome to reach out to learn more or book a session.

https://www.naturahealingtherapies.ie/holistic-counselling.html

🤍

07/10/2025

Trauma isn’t only about what happened to you — it’s about how your body still holds what happened.
You may not even realize that unresolved trauma is shaping your daily life.

💧 You might feel:
– Constant anxiety or tension you can’t switch off
– Trouble trusting or relaxing around others
– Feeling numb, disconnected, or “not yourself”
– Overreacting to small things and then judging yourself for it
– Feeling stuck in old patterns no matter how much you “work on yourself”

A trauma-informed approach means working gently, safely, and with deep respect for your nervous system — not forcing change, but inviting healing at your own pace.

🌱 EFT Tapping and Havening are two powerful, neuroscience-based tools that calm the body, rewire emotional responses, and help release the grip of past experiences — without having to relive the pain.

When you start to feel safe within yourself, everything changes.
You reconnect with your calm, clarity, and natural wholeness.

💗 If this speaks to you, feel free to get in touch to explore how trauma-informed EFT and Havening can support your healing.

https://www.naturahealingtherapies.ie/emotional-freedom-techniques-eft.html

05/10/2025

Panic attacks feel so threatening and they are scary. But you are not alone. Tap with me and bring yourself to place of safety🙏💜

01/10/2025

HOLISTIC COUNSELLING. WHAT IS IT?

💫 Are you feeling weighed down by stress, anxiety, or the same painful patterns showing up again and again?

I know how hard it can feel to take that first step and reach out — I’ve been there myself. That’s why I offer a safe, compassionate space where you can be truly heard and supported without judgement.

In my sessions, I combine Holistic Counselling with science-based, trauma-informed techniques like EFT Tapping and Havening Techniques®. These gentle tools help calm the nervous system, ease emotional pain, and release the limiting beliefs that hold you back.

This work goes beyond talk therapy — together we’ll explore practical tools and spiritual principles that help you move from overwhelm to empowerment, from surviving to thriving. 🌿

If this speaks to you, I’d be honoured to walk beside you on your healing journey. 💜

📍 Sessions in Cork or online
💌 Send me a message if you’d like to know more or book a session

https://www.naturahealingtherapies.ie/holistic-counselling.html

01/10/2025

💫 Are you feeling weighed down by stress, anxiety, or the same painful patterns showing up again and again?

I know how hard it can feel to take that first step and reach out — I’ve been there myself. That’s why I offer a safe, compassionate space where you can be truly heard and supported without judgement.

In my sessions, I combine Holistic Counselling with science-based, trauma-informed techniques like EFT Tapping and Havening Techniques®. These gentle tools help calm the nervous system, ease emotional pain, and release the limiting beliefs that hold you back.

This work goes beyond talk therapy — together we’ll explore practical tools and spiritual principles that help you move from overwhelm to empowerment, from surviving to thriving. 🌿

If this speaks to you, I’d be honoured to walk beside you on your healing journey. 💜

📍 Sessions in Cork or online
💌 Send me a message if you’d like to know more or book a session

https://www.naturahealingtherapies.ie/holistic-counselling.html