Mindbodied

04/02/2026

𝗧𝗿𝗶𝗲𝗱 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗳𝗼𝗿 𝘀𝗹𝗲𝗲𝗽 𝗮𝗻𝗱 𝗶𝘁’𝘀 𝘀𝘁𝗶𝗹𝗹 𝗵𝗶𝘁 𝗼𝗿 𝗺𝗶𝘀𝘀?

Caffeine gone. Routine cleaned up. Breathing, supplements, even meds...
And some nights are still wide awake at 2am.

It’s not about trying harder.

It’s about fixing what no one’s talking about, a brain stuck in high gear.

This Friday at 8:30pm, I’m going live to explain what really causes bedtime anxiety…

And how to turn the sleep switch back on.

Click the link https://live.mindbodied.com to save your spot.

Sleep doesn’t have to feel like a battle anymore.

03/02/2026

When nothing has worked for your insomnia, you need to look at the brain… this is where sleep is controlled. Fix the sleep switch in your brain and your life changes. Click the link in my bio to join a free live online session where I explain how it is done

03/02/2026

Insomnia - Sleep is controlled by the Brain (and that’s why “sleep tips” keep failing you)

If you’re exhausted all day and wired at night due to Insomnia, it’s usually not your pillow, your bedtime, or your magnesium that’s the real problem.

Sleep is controlled by your Brain.

Inside your brain is a kind of “sleep switch” that decides when it’s safe to power down.

When this switch works, your mind slows down, your body follows, and you drift into deep, more restorative sleep.

When it is stuck in high alert, you get the opposite:

- Tired body.
- Wired mind.
- Clock-watching.
- Another groggy morning.

You can stack all the routines and sleep hygiene you want…
..but if your brain is over-stimulated and that sleep switch is not getting the message to switch off, nothing really changes.

That is why so many smart, diligent people feel like they’ve “tried everything” and still cannot sleep properly.

The real solution is a brain-first approach: calming and retraining the parts of your brain that keep you on guard at night, so your sleep switch can finally do its job again.

If tips have failed you and you’re ready to fix sleep at the brain level...
..This Friday night 6th Feb at 8:30pm, I'm running a Free Live Session Online.

I will explain why your sleep switch gets stuck even when you’re exhausted...
..how an over-stimulated brain blocks the sleep switch, and why this quietly affects your mood, energy and patience every single day.

Go to https://live.mindbodied.com to reserve you spot

03/02/2026

Insomnia - Sleep is controlled by the Brain (and that’s why “sleep tips” keep failing you)

If you’re exhausted all day and wired at night due to Insomnia, it’s usually not your pillow, your bedtime, or your magnesium that’s the real problem.

Sleep is controlled by your Brain.

Inside your brain is a kind of “sleep switch” that decides when it’s safe to power down.

When this switch works, your mind slows down, your body follows, and you drift into deep, more restorative sleep.

When it is stuck in high alert, you get the opposite:

- Tired body.
- Wired mind.
- Clock-watching.
- Another groggy morning.

You can stack all the routines and sleep hygiene you want…
..but if your brain is over-stimulated and that sleep switch is not getting the message to switch off, nothing really changes.

That is why so many smart, diligent people feel like they’ve “tried everything” and still cannot sleep properly.

The real solution is a brain-first approach: calming and retraining the parts of your brain that keep you on guard at night, so your sleep switch can finally do its job again.

If tips have failed you and you’re ready to fix sleep at the brain level...
..This Friday night 6th Feb at 8:30pm, I'm running a Free Live Session Online.

I will explain why your sleep switch gets stuck even when you’re exhausted...
..how an over-stimulated brain blocks the sleep switch, and why this quietly affects your mood, energy and patience every single day.

Go to https://live.mindbodied.c

02/02/2026

Sleep is controlled by the BRAIN. When you have insomnia and nothing you have tried has helped… you need to fix the sleep switch in your brain. I’ll explain all about on on Friday night 6th feb at 8:30pm

29/01/2026

Sleep Deprived Insomniacs- many of you just accept that’s how your life is going to be, and you’ll struggle through your life like that. A few insomniacs will try all the sleep tips, read the books, watch the YouTube videos and ask ChatGPT how to fix their sleep… but they still struggle to sleep. For the very few who take action to fix it…The issue is with your brain. Sleep is controlled by YOUR BRAIN…you need to fix what is going on in your brain. Once you do that, your SLEEP SWITCH will work and you get the sleep you want. Click the link in my bio to get access to the video that will show you how.

28/01/2026

21/01/2026

𝗗𝗼 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗵𝗮𝘃𝗲 𝗺𝗼𝗿𝗲 𝗲𝗻𝗲𝗿𝗴𝘆?

Then pay attention to your sleep, particularly the stage of deep sleep.

This is when your body heals and repairs.

This stages of sleep mostly happens in the earlier parts of the night.

This is based on the bodies natural rhythms.

The later in the night you go to sleep, after 12 or 1am, you potentially miss more of this important stage of sleep.

20/01/2026

𝗗𝗼𝗰𝘁𝗼𝗿𝘀 𝗴𝗲𝘁 𝟭.𝟮 𝗵𝗼𝘂𝗿s 𝗼𝗳 𝘀𝗹𝗲𝗲𝗽 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴… 𝘆𝗲𝘁 𝟭 𝗶𝗻 𝟯 𝗽𝗮𝘁𝗶𝗲𝗻𝘁𝘀 𝗵𝗮𝘃𝗲 𝘀𝗹𝗲𝗲𝗽 𝗽𝗿𝗼𝗯𝗹𝗲𝗺𝘀

It's not Doctors fault they can't really help people with Sleep issues.

They are not trained for it.

The only real option they have is Sleep Medication.

Which never work long term.

They stop people going into the deeper levels of sleep needed for healing and then they feel more groggy in the mornings.

I see it all the time in clinic with people who have been on Sleep Meds.

Some on them for years.

Sleep is the foundation for everything in your life.

You spend roughly one-third of your life sleeping.

Depending on your life span, that is about 25–27 years of your life Sleeping.

Now here’s the part most people miss:

You don’t just “Sleep” for one-third of your life.

You recover, heal, regulate hormones, reset the nervous system, consolidate memories, and repair the brain during that time.

So if your sleep is broken:

One-third of your life is broken

And the other two-thirds can suffer severely as a knock-on effect

That’s why Insomnia isn’t a “night problem”.

It’s a life problem.

People have to start to treat their Sleep like the most important tool they have for their health.

Are you prioritising your Sleep?

Credit: Diary Of a CEO Podcast

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