Mindbodied

13/01/2026

Has Insomnia or poor sleep been affecting your work performance?

Is it affecting how you have been reacting to your kids or partner?

Has following routines every night, reducing screen time before bed, supplement or even medication failed to fix your sleep issues?

For many people none of these will work until they fix what is going on in their brain.

If your brain is constantly stuck in the higher brain gears, then your Sleep Switch will not work.

Once you correct what is going on in your brain, so the Sleep Switch works properly...
..then your brain can move into the lower brain state needed for sleep...
..and then all the supplements, sleep routines and reducing screens before be will help even further to improve your sleep quality.

Bottom line is... your need to resolve the over stimulation of your brain. The Science is now showing this as the way forward for Insomniacs.

Click the link below to access a video that explain this more to you

--> https://sleep.mindbodied.com

09/01/2026

𝗜𝗻𝘀𝗼𝗺𝗻𝗶𝗮 𝗶𝘀 𝗡𝗢𝗧 𝗮 𝘀𝗹𝗲𝗲𝗽 𝗽𝗿𝗼𝗯𝗹𝗲𝗺

It’s a brain regulation issue, how your brain works.

Now the science proves it.

A recent scientific sleep study shows people with insomnia have constantly higher brain activity all day and all night

Even while they’re asleep, their brain is constantly going, overthinking things.

Result= Your Sleep Switch won’t work.

Your lying in bed but your brain is still working, analysing, scanning, staying alert.

That’s why people say;

I’m exhausted but wire… I slept but I don’t feel like I slept… I can’t switch my head off.

Your not broken, your brain just can’t move into the lower brain gears needed for proper sleep.

This is why sleep hygiene, breathing exercises, and relaxation techniques often fail.

Proper sleep comes from retraining your brain to function better

…so your sleep switch works properly.

Then you go to sleep easier and stay asleep.

Click the link in my bio to get access to the short video that shows you how this is done.

06/01/2026

22/12/2025

One thing I do not enjoy is shopping for clothes and stuff.

And it's not the actual shopping… It's more so the thought of having to do it.

This probably comes from when I had anxiety.

Having to deal with people stressed me and could trigger my anxiety.

Even though the anxiety is gone, that thought is still lingering.

I still need to get a few things before wednesday, the last bit of christmas shopping.

What struck me about this was how something that no longer really affects my life can still quietly influence how I feel before I even start.

There’s nothing wrong with shopping or nothing bad is going to happen.

But the memory of how it used to feel shows up before logic has a chance to catch up.

And that’s very similar to what I see with sleep.

People aren’t necessarily falling apart.

They’re getting up, going to work, doing what needs to be done.

But every night there’s that familiar feeling of tension, anxiousness, or dread around going to bed.

Not because tonight will be terrible, but because so many nights before were.

So they keep putting off dealing with it.

They hope it will settle.

They tell themselves they’ll look at it properly after Christmas, after work calms down, after life gets easier.

And before they know it, years have passed.

Not because they ignored it, but because they learned how to live around it.

And that’s usually the moment people realise that waiting hasn’t helped, and that doing nothing is actually what’s keeping them stuck in the poor sleep cycle.

If you want to break that cycle, get access to the video I created that shows you how at https:///sleep.mindbodied.com

20/12/2025

Click link in bio to access a video that shows you how to fix the sleep switch

20/12/2025

Before, I used to feel completely scattered.
⠀
I’d start one thing, then remember something else that needed to be done…
So I’d jump to that…
Then get pulled into something else.
⠀
By the end of the day:
❌ Nothing was finished
❌ My brain was fried
❌ I felt like I’d been “busy” all day… but got nowhere
⠀
Now?
✅ I stick with things
✅ I plan my day and actually follow through
✅ My mind feels calm and clear
⠀
All because I’m sleeping better now.
But this shift is really about how my brain is functioning.
⠀
I see this every week in clinic too:
People who are constantly switching tasks…
Feeling scattered…
Blaming themselves for being “unfocused”…
⠀
But the thing they don't realise is:
It’s not a motivation issue.
It’s not about discipline.
⠀
👉 It’s that your brain never slowed down from the night before because the Sleep Switch is not working properly.
⠀
When your sleep switch isn’t working:
😵 You wake up foggy
💭 Your thoughts jump around
😩 Everything feels harder than it should
⠀
It’s like trying to drive in 3rd gear the whole day...
You can do it… but it takes so much more effort.
⠀
Once your brain regulates correctly again:
💡 You feel calm
🧠 You think clearly
📌 You finish what you start...
..and your Sleep Switch works correctly again so you sleep better.
⠀
If this sounds like you
and you’re tired of feeling annoyed with yourself every night…
⠀
✨ It’s not your fault.
🛠 Your brain is just stuck in the wrong gear.
⠀
🎥 I explain exactly how to fix this in my free training:
👉 ...just click the link below to access it.

https://sleep.mindbodied..com
⠀
📌 Don’t wait. You’ll wish you saw it sooner.

11/12/2025

If you find yourself tossing and turning every night, your mind constantly going, your thoughts jumping from one thing to the next and no matter what you try, you just cannot switch it off.

Then this can be an indication that the Sleep Switch in your brain is not working properly.

Most people I work with have tried everything, the sleep tips, routines, podcasts, sleep music, even medication, but none of it has worked.

And when none of it works, they start to wonder what’s wrong with them.

But nothing is wrong with you. Your brain just hasn’t been able to slow down.

Now you are at a point where you don’t know where to turn. Well, you need to turn inwards to your brain.

The brain controls everything, including your sleep.

The science shows that Insomniacs have a much higher active brain day and night, making it much harder for them to sleep.

Their brain is stuck in the higher brain gears.

When your brain is stuck in these higher brain gears, your sleep switch cannot turn on. So even though your body is exhausted… your mind stays alert.

Once you improve how the brain functions, the Sleep Switch works correctly again and everything changes.

You drift off to sleep easier, sleep deeper and wake feeling more rested and refreshed in the mornings.

And this is much easier to do than you think.

And as you read this, you might already be wondering whether to keep fighting this alone…

…or whether it’s time to finally get help to fix the root of your insomnia, that’s been blocking you from getting the sleep you need.

Click the link below get access to a video that shows you how to fix the sleep switch and get the help you need.

https://sleep.mindbodied.com

09/12/2025

You need to fix what is happening in the brain to fix the sleep switch.

Fix the Sleep Switch and you sleep well again

04/12/2025

It's amazing what can be done when people feel like themselves again.

Wednesday mornings are when Brighid starts work early…

…she is gone at 5am in the mornings.

So i am on morning duty on my own.

I like to meditate in the mornings and do a bit of planning for my day in clinic.

As we have 2 early rising kids, we could see them anywhere from 5:30 on.

So if I want to meditate and get some work done, I need to be up early.

It seems like lately I need to get up earlier and earlier.

If I don’t, the lads will be in on top of me, particularly Tara.

She will walk in slowly and sit on my lap.

After a minute or two of staying quiet, she will start to ask me questions.

So I ask politely for them to go back to bed… it doesn’t always work.

And as much as I love those moments, it reminded me of something I see every day in clinic.

Most people are starting their day already tired.

Not “a bit groggy” tired… but that deep, heavy tired…

…where the brain hasn’t slowed down all night and the body is running on fumes.

People think they’re bad sleepers.

Or that they’re stressed.

Or that they need a better routine.

But the real reason is simpler than that.

Their sleep switch isn’t turning on.

The brain is stuck in high gear.

Tired body… wired mind.

Exhausted… but alert.

Hoping to fall asleep… but the mind won’t stop.

And if the sleep switch isn’t working, nothing else will work either.

But once that switch starts coming back on...

people go to sleep faster…

…stay asleep longer…

…and wake feeling like themselves again.

03/12/2025

For many people dealing with insomnia, it can take 2 hours or more to go to sleep.

They wake several times throughout the night…

…then getting through the day is a struggle.

To be honest, if you're going through this cycle every night…

…all the information you need to fix your sleep is available on…

…google…youtube…facebook…instagram…tiktok and multiple self-help books on sleep.

So why are you still struggling to sleep?

I have been giving out loads of tips over the years and there are multiple other people giving all the information people need to resolve their sleep.

Yet, you're still struggling with your sleep.

So why is that?

Why have you not fixed your sleep issues?

The thing is…nobody talks about what is happening in the brain.

You can watch hours of videos from all the social media channels and read a book every week on sleep…

…but if your brain is over-stimulated…caught in the higher brain gears…

…you have wasted a lot of your valuable energy, money and most importantly…

…years of your life on all these things.

And you're still in the same place.

Because one thing you can’t get back in your life is time.

Time that you have not been able to enjoy your work or hobbies…

…time that you have not been able to enjoy social gatherings…

…and most importantly, time you have not been able to enjoy with your family.

And this is the part nobody tells you.

Your sleep doesn’t improve because you learn more.

Your sleep improves when your brain starts working the way it’s supposed to.

If the brain is stuck in the higher gears, your sleep switch won’t turn on.

If the brain isn’t slowing down, you won’t stay asleep.

Science and research has shown this.

And no amount of tips… routines… supplements… or earlier nights will fix that.

Because the problem is happening deeper.

It’s happening in the regulation of your brain.

Once the brain starts coming out of those higher gears, your sleep switch can finally work again.

You go to sleep easier.

You stay asleep longer.

You wake feeling like yourself again.

And most people only realise how bad things were, once they finally feel good again.

You’ve been trying to fix your sleep without fixing the thing that controls sleep...
..Your brain.

to get access to the video that shows you how to fix the brain, click here -->> sleep.mindbodied.com