Mindbodied

26/02/2026

Insomnia - Tired body but wired mind? You can’t stop those intrusive thoughts. Then listen to this tip to help.

However for some people this may not help as your brain is overstimulated and your sleep switch is not work.

Click the link in my profile sleep.mindbodied.com where you can get access to a video that show you how to fix the sleep switch in your brain enabling you go to sleep easier and sleep through the night.

11/02/2026

𝗜𝗻𝘀𝗼𝗺𝗻𝗶𝗮 𝗦𝗹𝗲𝗲𝗽 𝗧𝗶𝗽 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗯𝘂𝘆 𝗺𝗶𝗻𝗱 𝗮𝘁 𝗻𝗶𝗴𝗵𝘁!

When you find you can't switch your mind off at night try this.

It's call Cognitive Shuffling to help you fall asleep when the busy thoughts won’t leave you alone.

It involves focusing your mind on random non-emotional words and their associated words, which can ease your brain into a relaxed, sleep-ready state.

Give it a try and let me know how it goes.

For more sleep tips follow me on

sleepcoach

08/02/2026

Do you think people are being over dosing on melatonin for insomnia? The only body produces about 0.3mg a night, yet people are taking 10mg or more a night.

04/02/2026

𝗧𝗿𝗶𝗲𝗱 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗳𝗼𝗿 𝘀𝗹𝗲𝗲𝗽 𝗮𝗻𝗱 𝗶𝘁’𝘀 𝘀𝘁𝗶𝗹𝗹 𝗵𝗶𝘁 𝗼𝗿 𝗺𝗶𝘀𝘀?

Caffeine gone. Routine cleaned up. Breathing, supplements, even meds...
And some nights are still wide awake at 2am.

It’s not about trying harder.

It’s about fixing what no one’s talking about, a brain stuck in high gear.

This Friday at 8:30pm, I’m going live to explain what really causes bedtime anxiety…

And how to turn the sleep switch back on.

Click the link https://live.mindbodied.com to save your spot.

Sleep doesn’t have to feel like a battle anymore.

03/02/2026

When nothing has worked for your insomnia, you need to look at the brain… this is where sleep is controlled. Fix the sleep switch in your brain and your life changes. Click the link in my bio to join a free live online session where I explain how it is done

03/02/2026

Insomnia - Sleep is controlled by the Brain (and that’s why “sleep tips” keep failing you)

If you’re exhausted all day and wired at night due to Insomnia, it’s usually not your pillow, your bedtime, or your magnesium that’s the real problem.

Sleep is controlled by your Brain.

Inside your brain is a kind of “sleep switch” that decides when it’s safe to power down.

When this switch works, your mind slows down, your body follows, and you drift into deep, more restorative sleep.

When it is stuck in high alert, you get the opposite:

- Tired body.
- Wired mind.
- Clock-watching.
- Another groggy morning.

You can stack all the routines and sleep hygiene you want…
..but if your brain is over-stimulated and that sleep switch is not getting the message to switch off, nothing really changes.

That is why so many smart, diligent people feel like they’ve “tried everything” and still cannot sleep properly.

The real solution is a brain-first approach: calming and retraining the parts of your brain that keep you on guard at night, so your sleep switch can finally do its job again.

If tips have failed you and you’re ready to fix sleep at the brain level...
..This Friday night 6th Feb at 8:30pm, I'm running a Free Live Session Online.

I will explain why your sleep switch gets stuck even when you’re exhausted...
..how an over-stimulated brain blocks the sleep switch, and why this quietly affects your mood, energy and patience every single day.

Go to https://live.mindbodied.com to reserve you spot

03/02/2026

Insomnia - Sleep is controlled by the Brain (and that’s why “sleep tips” keep failing you)

If you’re exhausted all day and wired at night due to Insomnia, it’s usually not your pillow, your bedtime, or your magnesium that’s the real problem.

Sleep is controlled by your Brain.

Inside your brain is a kind of “sleep switch” that decides when it’s safe to power down.

When this switch works, your mind slows down, your body follows, and you drift into deep, more restorative sleep.

When it is stuck in high alert, you get the opposite:

- Tired body.
- Wired mind.
- Clock-watching.
- Another groggy morning.

You can stack all the routines and sleep hygiene you want…
..but if your brain is over-stimulated and that sleep switch is not getting the message to switch off, nothing really changes.

That is why so many smart, diligent people feel like they’ve “tried everything” and still cannot sleep properly.

The real solution is a brain-first approach: calming and retraining the parts of your brain that keep you on guard at night, so your sleep switch can finally do its job again.

If tips have failed you and you’re ready to fix sleep at the brain level...
..This Friday night 6th Feb at 8:30pm, I'm running a Free Live Session Online.

I will explain why your sleep switch gets stuck even when you’re exhausted...
..how an over-stimulated brain blocks the sleep switch, and why this quietly affects your mood, energy and patience every single day.

Go to https://live.mindbodied.c

02/02/2026

Sleep is controlled by the BRAIN. When you have insomnia and nothing you have tried has helped… you need to fix the sleep switch in your brain. I’ll explain all about on on Friday night 6th feb at 8:30pm

29/01/2026

Sleep Deprived Insomniacs- many of you just accept that’s how your life is going to be, and you’ll struggle through your life like that. A few insomniacs will try all the sleep tips, read the books, watch the YouTube videos and ask ChatGPT how to fix their sleep… but they still struggle to sleep. For the very few who take action to fix it…The issue is with your brain. Sleep is controlled by YOUR BRAIN…you need to fix what is going on in your brain. Once you do that, your SLEEP SWITCH will work and you get the sleep you want. Click the link in my bio to get access to the video that will show you how.

28/01/2026