https://www.facebook.com/131091693719132/

Rachel Wallace Kinesiology and Yoga

Home
Ireland
Glaslough
Rachel Wallace Kinesiology and Yoga

LYT yoga teacher. Neuro-energetic kinesiology. Child Centre Method Practioner

Hatha, Ashtanga, Vinyasa & mixed styles of yoga
Ayurvedic diagnosis & consultations
Health consultation with yogic & ayurvedic recommendations to improve your lifestyle
Private lessons for individuals or small groups can be arranged
Reiki

11/07/2025

Yoga Strong - starting Thur 17th for a 3 week block in Emyvale Scarna gym.
This is a great way to try a yoga class that combines functional mobility, core strength, postural alignment, flexibility and adaptability.
If you have never tried yoga before or done loads of classes you are going to learn something new and have fun at the same time.
Whether you are a strength training enthusiast, an athlete or completely new to training you are welcome.
My classes can be tailored to all levels and you can add challenge as you like (basic requirement is to be able get up and down from the floor 🙂)
Contact James to book.
Block book or PAYG very reasonable rate
x Rachel

12/04/2025

Happy Easter everyone.
Decided cancel yoga Monday 14th lot people away and flu has hit this house.
No yoga Easter Monday.
New classes start following Monday at 7pm.
Have a wonderful break and stay healthy.
x Rachel

03/03/2025

Good morning all,
My theme of the day and for class tonight is "Chop Wood, Carry Water" a zen proverb but what does it mean?
In this day and age most of us do not physically chop wood or carry water (excepting the amazing farmers) but we do have many daily tasks that need to be done.
This proverb says; before enlightenment Chop Wood, Carry Water, after enlightenment, Chop Wood, Carry Water.
So no matter how developed you are, you still have to do these daily tasks. They keep us grounded and real.
It also to me means accepting we have to do daily tasks and making the best of it, do them with intention and attention. We all know if we don't pay attention when chopping wood it could be disastrous! But also in other tasks not being present in the body can lead to injury...like that time you burnt your hand or cut your finger instead of the carrot. 🙈
Physically chopping wood and carrying water are very exerting activities and require power, balance and core control.
So tonight's class will be incorporating some chopping PNF moves and of course lots of attention to core!

Join me at 7pm in Glaslough Pariochial hall
x Rachel

08/02/2025

As we move slowly towards Spring, entering into the Chinese New Year it's time to open up a little.
This week Monday 10th at 7pm I have a beautiful heart centred class to welcome us all back to movement together in Glaslough.
Physically open up your chest, upper back and side body (ribs) to improve your posture, align your spine, create space for organs and just feel freer in your body.
All levels welcome. Please contact me if you would like to book in or have any questions x R 💚

02/02/2025

Who's in for a Heart Opener themed class tomorrow 3rd Feb (bank holiday Monday) at 7pm in Glaslough?
If enough numbers we will start this week if not start next week x R

24/01/2025

Hi everyone, hope you are all OK after storm Eowyn.
Unfortunately I will have to postpone the start of yoga classes in Glaslough (planned for this Monday) as Charlie needs me more right now. Sorry to let anyone down. x Rachel

22/01/2025

Hello all,
Finally coming back to offer class in Glaslough.
Starting Monday 27th Jan at 7pm.
I hope this new day suits my regulars and would love to see some new faces.
Drop in rate €12 or 6 weeks for only €60
If you would like any further information or to book a spot, please do not hesitate to message me.
x Rachel

03/12/2024

Good morning! Sharing a new development in my yoga teaching journey.
Teaching at a studio!
Delighted to be teaching some flow yoga and yoga sculpt at Railway Yoga & Pilates outside Castleblayney.
Please check out and follow Railway Yoga and Pilates on FB and Instagram for details of all the classes offered; hot yoga, pilates, youth classes, flow yoga, yoga with weights etc and plenty of classes to suit any schedule with class pass options so you can pick and choose.
This Saturday morning 10am is my first class at Railway and I am excited to say the least.
Don't worry Glaslough friends I will still have an evening class in village.

2nd photo is the stunning sky this morning out my bedroom window. It's a chilly one 🩷

30/09/2024

Evening class starting this week in Glaslough
Thursday 3rd Oct at 7pm in Donagh pariochial hall opposite Pocono (usual hall)
Looking forward to seeing everyone!
We'll ease in with a nice gentle stretchy flow to "Soothe the System"
Message me to book in if you haven't already.
6 week course is €65 and drop in rate is now €12.

30/05/2024

Focus face on! I see this face alot in classes and I love it. Total focus on the movement 😁
This week has been extra busy as added focus of final level of LYT Method Advanced Teacher Training.
It's the speciality module which focuses on teaching to different populations :
Athletes
Beginners
Corporate
Pre/Post Natal
Seniors

We are also learning all about fascia which is incredible!

I love listening to and learning from The LYT Method founder and physiotherapist Lara Heimann so in my happy place here even if I look grumpy 😅🤣

Hope to see you at class this evening Thursday 30th May 7pm Glaslough.
x R

16/05/2024

Tonight's class at 7pm in Glaslough is "Powerful Pelvis"
We will be exploring the power we have from a neutral stable pelvis and how that helps our movement overall.
Drop ins welcome x Rachel

08/05/2024

Week 2 of class in Glaslough Thursday 9th May at 7pm is "Free Your Neck and Align your Spine"
The relationship between how you hold your head (neck) and the rest of the spine is often overlooked but of course not in LYTmethod. 😁

Posture Posture Posture creates freedom from restrictions.
x R

Address

Glaslough

Telephone

+353879908127

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Rachel Wallace Kinesiology and Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rachel Wallace Kinesiology and Yoga:

Shortcuts

Want your practice to be the top-listed Clinic in Glaslough?