Solas Anois Glenties

Solas Anois Glenties Holistic Health Wellbeing & Personal Development - Registration
A Holistic Social Work Practitioner - Regristration .

๐ŸŽ„โœจ Appreciation Post โœจ๐ŸŽ„As I wrap up the year, I want to take a moment to extend my heartfelt gratitude to you โ€” my wonde...
23/12/2025

๐ŸŽ„โœจ Appreciation Post โœจ๐ŸŽ„

As I wrap up the year, I want to take a moment to extend my heartfelt gratitude to you โ€” my wonderful customers.

Thank you for trusting me, supporting my small business, and being a part of my journey. Your loyalty, kindness, and continued support mean more than words can express.

๐ŸŒŸ Wishing you a Merry Christmas filled with joy, peace, and beautiful moments with those you love.

May this festive season bring warmth to your home and happiness to your heart.

See you all in 2026 please God
















The true meaning of Christmas is love made visible.At its heart, Christmas celebrates the birth of Jesus Christ - choosi...
19/12/2025

The true meaning of Christmas is love made visible.

At its heart, Christmas celebrates the birth of Jesus Christ - choosing to come into the world not in power or wealth, but in humility, closeness, and compassion. Itโ€™s a reminder that love shows up quietly: in kindness, forgiveness, generosity, and presence.

Beyond the religious meaning, Christmas invites everyone to pause and remember what matters most:

โ€ข Love over possessions
โ€ข Giving over receiving
โ€ข Connection over distraction
โ€ข Hope over fear

Itโ€™s about opening our heartsโ€”to family, to strangers, to those in needโ€”and choosing light, especially in dark seasons.

In simple terms:

Christmas is about love, hope, and the decision to show up for one another.

๐ŸŽ„โœจ Thinking of those struggling this year and those no longer with us







19/12/2025

๐Ÿšจ๐Ÿšจ PLEASE SHARE THIS POST - EMERGENCY CONTACT NUMBERS FOR ANY WOMAN WHO MAY BE IN DANGER OR WHO MAY BE FEELING DOWN OR SUICIDAL OVER THE CHRISTMAS AND NEW YEAR PERIOD ๐Ÿšจ๐Ÿšจ

Over the Christmas and New Year period, Donegal Womenโ€™s Centre wishes to share an important message with the public. While this time of year can be positive for some, it can be incredibly challenging for others. If you or someone you know is feeling low, struggling with depression, experiencing domestic abuse, or feeling unsafe, please know that help is available. Donegal Womenโ€™s Centre will be closed from Tuesday 23rd December at 1pm and will reopen on Monday 5th January, but vital support services remain available throughout the holiday period.

If you or someone you know is in immediate danger, or where there is a risk of harm to yourself or others, please contact:

๐Ÿšจ An Garda Sรญochรกna on 112 or 999, or your local Garda Station in Donegal.

๐ŸšจFor emotional support, you can contact Samaritans on Freephone 116 123, available 24 hours a day.

๐Ÿšจ You can also free-text HELLO to 50808, a confidential, anonymous 24/7 text service with a trained volunteer.

๐Ÿšจ Pietaโ€™s Free 24/7 Crisis Helpline is available on 1800 247 247, or you can text HELP to 51444.

๐Ÿšจ For domestic abuse support, contact Donegal Domestic Violence Services on Freephone 1800 262 677 or mobile 087 381 2438.

๐Ÿšจ Support is also available from the National 24 hour R**e Crisis Helpline 1800 77 8888, and SATU (Sexual Assault Treatment Unit, Letterkenny) on 087 068 1964.

Please reach out, share these numbers, and remember, support is available and you do not have to face this alone.

I will be closing up on Saturday 20th of December. Any vouchers left to collect please get them before then as I will be...
16/12/2025

I will be closing up on Saturday 20th of December. Any vouchers left to collect please get them before then as I will be away till the 23rd

Gift vouchers make the perfect Christmas present โ€” thoughtful, flexible, and ideal for anyone who deserves a little self-care this festive season. Give the gift of wellbeing! โœจ๐ŸŽ

My holistic treatment gift vouchers are a beautiful way to show someone you care โ€” offering calm, healing, and time just for them.

Perfect for:
โœจ Busy mums
โœจ Friends who โ€œnever treat themselvesโ€
โœจ Anyone in need of wellness

My treatment vouchers are available in any amount and can be used for any holistic therapy.
A perfect choice for anyone who needs a little festive self-care. โœจ























Youโ€™ve absolutely loved this offer! ๐Ÿ˜Soโ€ฆ Iโ€™ve opened up two January dates (12th  NOW BOOKED out)  & (19th Booked OUT) fo...
12/12/2025

Youโ€™ve absolutely loved this offer! ๐Ÿ˜

Soโ€ฆ Iโ€™ve opened up two January dates (12th NOW BOOKED out) & (19th Booked OUT) for anyone who missed out last time.

If youโ€™d love to try this treatment, book your spot today โœจโ€

Message me to reserve your January appointment โ€” Iโ€™d love to see you.โ€

Donโ€™t wait โ€” spaces will go fast๐Ÿงก

โœจ Winter Wellness Package โœจ
90 minutes of ultimate relaxation!

This season, melt away tension and restore balance with your choice of:
๐Ÿ’†โ€โ™€๏ธ Indian Head Massage
๐Ÿฆถ Foot Reflexology
๐Ÿคฒ Hand Reflexology
๐ŸŒธ Facial Reflexology
๐ŸŒฟ Reiki
๐Ÿ’Ž Gem & Stone Therapy

Cocoon yourself on a heated bed, designed to relax your nervous system and soothe your senses.
Aromatic essential oils engage the limbic system โ€” nurturing your body, mind, and emotions.

Enjoy the added luxury of a heated eye mask, enhancing deep rest and tranquility.

โ„๏ธ New this year!
Experience the comforting warmth of electric heated mitts & booties โ€” opening pores for deeper moisturiser absorption while gently warming and soothing tired joints and muscles.

Investment โ‚ฌ80

Limited dates and times available. Gift vouchers also available on this offer. Please quote this offer if purchasing as a gift voucher.

โค๏ธ

All profits will go to the Together for Palestine Fund, which is held by Choose Love (charity number: 1177927) to suppor...
11/12/2025

All profits will go to the Together for Palestine Fund, which is held by Choose Love (charity number: 1177927) to support Palestinian-led organisations Taawon, Palestine Children's Relief Fund and Palestine Medical Relief Service



Choose Love

Together for Palestine aims to raise millions for the Palestinian-led organisations at the frontline of the crisis, such as Taawon, the Palestine Children's Relief Fund, and the Palestine Medical Relief Society.

๐—™๐—ฅ๐—˜๐—˜ ๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ป๐—ฒ๐˜ ๐—ฆ๐—ฎ๐—ณ๐—ฒ๐˜๐˜† ๐—ฆ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ฃ๐—ฟ๐—ถ๐—บ๐—ฎ๐—ฟ๐˜† ๐—ฆ๐—ฐ๐—ต๐—ผ๐—ผ๐—น ๐—ฃ๐—ฎ๐—ฟ๐—ฒ๐—ป๐˜๐˜€ (๐Ÿดโ€“๐Ÿญ๐Ÿฎ ๐——๐—ฒ๐—ฐ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ) ๐Ÿ’ป๐Ÿง’Do you worry about what your child is doing o...
28/11/2025

๐—™๐—ฅ๐—˜๐—˜ ๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ป๐—ฒ๐˜ ๐—ฆ๐—ฎ๐—ณ๐—ฒ๐˜๐˜† ๐—ฆ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ฃ๐—ฟ๐—ถ๐—บ๐—ฎ๐—ฟ๐˜† ๐—ฆ๐—ฐ๐—ต๐—ผ๐—ผ๐—น ๐—ฃ๐—ฎ๐—ฟ๐—ฒ๐—ป๐˜๐˜€ (๐Ÿดโ€“๐Ÿญ๐Ÿฎ ๐——๐—ฒ๐—ฐ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ) ๐Ÿ’ป๐Ÿง’

Do you worry about what your child is doing online, or how to keep up with the apps, games and social media theyโ€™re using?

is running FREE virtual Internet Safety information sessions for parents of primary school children the week of Monday 8th โ€“ Friday 12th December 2025.

The session covers:

โ€ข The benefits and risks of the online world
โ€ข Practical tips to help children be safer, more responsible Internet users
โ€ข How to set rules, boundaries and open communication around screens and devices
โ€ข Cyberbullying โ€“ what it is, signs to watch for, and how to support your child if it happens

๐Ÿ“… ๐——๐—ฎ๐˜†๐˜€ & ๐˜๐—ถ๐—บ๐—ฒ๐˜€ (๐—ฐ๐—ต๐—ผ๐—ผ๐˜€๐—ฒ ๐—ผ๐—ป๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐˜€๐˜‚๐—ถ๐˜๐˜€ ๐˜†๐—ผ๐˜‚):
๐Ÿ”น Monday 8th Dec โ€“ 10am, 12pm, 7.30pm
๐Ÿ”น Tuesday 9th Dec โ€“ 10am, 7.30pm
๐Ÿ”น Wednesday 10th Dec โ€“ 10am, 7.30pm
๐Ÿ”น Thursday 11th Dec โ€“ 10am, 7.30pm
๐Ÿ”น Friday 12th Dec โ€“ 10am, 12pm

All sessions are online, so you can join from home.

Link in post to register

๐—™๐—ฅ๐—˜๐—˜ ๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ป๐—ฒ๐˜ ๐—ฆ๐—ฎ๐—ณ๐—ฒ๐˜๐˜† ๐—ฆ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ฃ๐—ฟ๐—ถ๐—บ๐—ฎ๐—ฟ๐˜† ๐—ฆ๐—ฐ๐—ต๐—ผ๐—ผ๐—น ๐—ฃ๐—ฎ๐—ฟ๐—ฒ๐—ป๐˜๐˜€ (๐Ÿดโ€“๐Ÿญ๐Ÿฎ ๐——๐—ฒ๐—ฐ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ) ๐Ÿ’ป๐Ÿง’

Do you worry about what your child is doing online, or how to keep up with the apps, games and social media theyโ€™re using?

is running FREE virtual Internet Safety information sessions for parents of primary school children the week of Monday 8th โ€“ Friday 12th December 2025.

In this session, weโ€™ll look at:
โ€ข The benefits and risks of the online world
โ€ข Practical tips to help children be safer, more responsible Internet users
โ€ข How to set rules, boundaries and open communication around screens and devices
โ€ข Cyberbullying โ€“ what it is, signs to watch for, and how to support your child if it happens

๐Ÿ“… ๐——๐—ฎ๐˜†๐˜€ & ๐˜๐—ถ๐—บ๐—ฒ๐˜€ (๐—ฐ๐—ต๐—ผ๐—ผ๐˜€๐—ฒ ๐—ผ๐—ป๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐˜€๐˜‚๐—ถ๐˜๐˜€ ๐˜†๐—ผ๐˜‚):
๐Ÿ”น Monday 8th Dec โ€“ 10am, 12pm, 7.30pm
๐Ÿ”น Tuesday 9th Dec โ€“ 10am, 7.30pm
๐Ÿ”น Wednesday 10th Dec โ€“ 10am, 7.30pm
๐Ÿ”น Thursday 11th Dec โ€“ 10am, 7.30pm
๐Ÿ”น Friday 12th Dec โ€“ 10am, 12pm

All sessions are online, so you can join from home.

โœ… ๐—ฅ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฒ๐—ฟ ๐—ต๐—ฒ๐—ฟ๐—ฒ (๐—ฝ๐—น๐—ฒ๐—ฎ๐˜€๐—ฒ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—น๐—ฒ๐˜๐—ฒ ๐—ผ๐—ป๐—ฒ ๐—ณ๐—ผ๐—ฟ๐—บ ๐—ฝ๐—ฒ๐—ฟ ๐—ฝ๐—ฎ๐—ฟ๐—ฒ๐—ป๐˜):
https://forms.office.com/e/wQMNWd4XSQ

๐Ÿ“ž ๐—ก๐—ฃ๐—– ๐—›๐—ฒ๐—น๐—ฝ๐—น๐—ถ๐—ป๐—ฒ (๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—ผ๐—ฟ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—พ๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป๐˜€):
01 887 4477 | helpline@npc.ie
| www.npc.ie

๐Ÿšซโœจ Fully bookedโ€ฆ because youโ€™re all amazing!๐Ÿ’› Thank you! ๐ŸŒธ Self-care squad, youโ€™ve filled every slot!But donโ€™t worry โ€” a...
26/11/2025

๐Ÿšซโœจ Fully bookedโ€ฆ because youโ€™re all amazing!

๐Ÿ’› Thank you! ๐ŸŒธ Self-care squad, youโ€™ve filled every slot!

But donโ€™t worry โ€” a cancellation list is officially open. Slide into my DMs and Iโ€™ll pop you on it! ๐Ÿ’โ€โ™€๏ธ

I have been chatting to a few people about this. It is basically a legal document that allows you to make your wishes fo...
26/11/2025

I have been chatting to a few people about this. It is basically a legal document that allows you to make your wishes for future medical treatment known in case you are unable to communicate them yourself. โค๏ธ

You can create an Advance Healthcare Directive for FREE!!

Your Advance Healthcare Directive sets out your preference for medical and healthcare treatment including the treatment you do not want. It also allows you to appoint someone you know and trust as your designated healthcare representative.

An important note is it does not cost anything to make, change or end an advance healthcare directive.

Find out more Advance Healthcare Directive ๐Ÿ‘‰ https://decisionsupportservice.ie/services/advance-healthcare-directives

23/11/2025

Studies show that a loving hug or cuddle can have powerful emotional and physical benefits. Gentle, caring touch supports mood, reduces stress, and helps the body shift into a calmer state.

Emotional Well-Being
Hugging triggers the release of oxytocin often called the โ€œbonding hormoneโ€ which promotes feelings of trust, safety, and connection. It also boosts serotonin and dopamine, two neurotransmitters linked to improved mood and emotional balance. At the same time, physical touch helps lower cortisol, the bodyโ€™s main stress hormone, encouraging a sense of peace and relaxation.

Nervous System Support
Hugs activate the parasympathetic nervous system, helping slow the heart rate, ease muscle tension, and promote a โ€œrest and restoreโ€ state. This soothing response plays a meaningful role in easing feelings of anxiety and emotional overwhelm.

Immune Support
Because stress can weaken the immune system, reducing cortisol through positive touch may help the body stay more resilient. Some studies even suggest that people who receive regular social support including hugs tend to experience fewer or milder cold symptoms when exposed to common viruses.

A simple hug may seem small, but its impact on connection, comfort, and well-being is surprisingly powerful.

โœจ Your Nervous System Is Your Power Source โœจWe often talk about self-care, but one of the most important systems to care...
21/11/2025

โœจ Your Nervous System Is Your Power Source โœจ

We often talk about self-care, but one of the most important systems to care for is the one running the entire show: your nervous system.

When itโ€™s supported, you feel:
๐ŸŒฟ Calmer
๐ŸŒฟ Clearer
๐ŸŒฟ More grounded
๐ŸŒฟ More resilient

When itโ€™s overwhelmed, you may notice:
โšก Anxiety or worry
โšก Low energy or burnout
โšก Trouble sleeping
โšก Feeling โ€œon edgeโ€ or easily overstimulated

The good news? Your nervous system responds to daily care.
Try adding small, nourishing practices like:
โœจ Slow, deep breathing
โœจ Gentle movement
โœจ Mindful breaks
โœจ Massage or reflexology
โœจ Quality rest
โœจ Time in nature

Your body is always communicating with youโ€”listen, nurture, and slow down when you can.
Your nervous system isnโ€™t a luxury to care forโ€ฆ itโ€™s essential. ๐Ÿ’›

Some great resources here! This week is Bereaved Children's Awareness Week. This yearโ€™s theme, Children Grieve Too, is a...
20/11/2025

Some great resources here!

This week is Bereaved Children's Awareness Week.

This yearโ€™s theme, Children Grieve Too, is a vital reminder that children experience loss deeply and with the right support, they can learn to live with their grief in healthy and hopeful ways.

For more information and lots of helpful resources follow the link below: https://www.childhoodbereavement.ie/bcaw/


Irish Hospice Foundation

This week is Bereaved Children's Awareness Week. This yearโ€™s theme, Children Grieve Too, is a vital reminder that children experience loss deeply and with the right support, they can learn to live with their grief in healthy and hopeful ways.
For more information and lots of helpful resources follow the link below: https://www.childhoodbereavement.ie/bcaw/

Irish Hospice Foundation WHSE West and North West / FSS an Iarthair agus an Iarthuaiscirt and Family Agency - Tusla Roscommon CYPSC Mayo CYPSC

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Stranalough Glenties
Glenties

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My Journey to Solas Anois

Hello and welcome,

My name is Josephine and welcome to Solas Anois

Solas Anois offers a number of different therapies which promote holistic health and well being in both children and adults. My most recent achievement is a distinction in Reflexology, to add to the services offered at Solas Anois. Further plans are in progress which I hope to share with you in due course

A little bit about me,