Aquila Holistic

20/01/2026

Mat Pilates – 6 Week Journey

Starting 24th February

You’re warmly invited to join a gentle yet strengthening 6-week Mat Pilates course, designed to support your body, calm your mind, and help you reconnect with yourself.

🌿 All levels welcome – beginners and experienced movers alike

🌿 Small, nurturing group (max 8 people) for personalised attention

🌿 60-minute classes including:

• Mindful Pilates movement
• Deep stretching
• 15-minute guided meditation for relaxation and integration

This is a safe, supportive space to build strength, flexibility, and inner balance at your own pace.

💫 Investment: €120 for 6 weeks
💫 Deposit: €40 (non-refundable) to secure your place
Spaces are limited to keep the group intimate.

✨ Come as you are – your body will thank you.

18/01/2026

Oh what a wonderful day it was! 💫💫💫

What an amazing day so far,

14 people came along to try out various types of Massage this morning,

I think they all left feeling better than when they came in,

So lovely to see new faces coming through the doors of Seomra Sangha & familiar ones too,

Tired now but happy tired,

All set up for Sound Bath at 4pm with some lovely people coming along,

When you love what you do,you'll never work a day 🙏

12/01/2026

✨ Availability | Aquila Holistic ✨

A sacred space is opening for deep rest, realignment, and soul-nourishing touch 🌿
If your body has been whispering (or shouting) for attention, this is your invitation to pause and receive.

🗓 Friday, 16th February
📍 Seomra Sangha – Room 22, Gorey Business Park

Available times:

🌙 3:00 pm
🌙 4:30 pm
✨ 6:00 pm – Booked
🌙 7:30 pm

Each session is held with intention, grounding energy, and intuitive presence — supporting your nervous system, body, and subtle energy to soften, release, and rebalance.

To book or ask questions, send a private message 💫

Your body remembers how to heal when given space and stillness.
🤍 Aquila Holistic

08/01/2026

💫💫💫 Fantastic event ! Don't miss out opportunity to try something new! 💫💫💫

04/01/2026

Excited to be part of this Showcase! Check it out guys :)
https://sundaraselfcare.ie/book-online/

Delighted to announce the Seomra Sangha Showcase is now open for bookings,

All the information is on the poster attached to this post,

This event is on Sunday January 18th,

It's a great opportunity to try different treatments or practices before committing to a block of classes etc at a really amazing price of €20,

Booking link is in comments on FB post & in Instagram & FB bios..it'll bring you to my website & then just click on the event page,

This is an event to show you what we do in Seomra Sangha my room in Gorey Business Park,

If you've any queries please only contact me,Bernadette of Sundara Self Care,

My contact details are in comments,

I DO NOT RESPOND TO FB MESSENGER QUERIES

30/12/2025

✨ Why Mat Pilates + Stretching + Grounding Meditation is such a powerful combination ✨

Mat Pilates is more than just exercise.
It builds deep core strength, improves posture, supports your spine, and helps your body move with more ease and awareness. Over time, it creates a strong yet flexible body that feels balanced rather than tense.

A good stretching practice is just as important. Stretching releases built-up tension, improves mobility, and helps your muscles recover and stay healthy. It’s especially beneficial if you spend a lot of time on your feet, sitting, or holding stress in your body.

We then finish with a 15-minute grounding meditation — a space to slow down, breathe deeply, and reconnect with yourself. This calms the nervous system, reduces stress and anxiety, and leaves you feeling centred, present, and deeply relaxed.

💫 Strength for the body
💫 Space in the muscles
💫 Calm for the mind

A complete practice that supports your body, mind, and nervous system — and leaves you feeling restored, not depleted.

New 6 weeks Pilates set starts on 6th January 2026

5 spaces remaining :)
Dominika

15/12/2025

✨ Last December Appointments at Aquila Holistic ✨

As the year gently draws to a close, there are just two sacred spaces left for healing before the festive pause 🌿

🗓 Friday, 19th December
⏰ 3:00 PM
⏰ 4:30 PM

The 6:00 PM and 7:30 PM sessions are now fully booked ✨

If your body, mind, or spirit is calling for grounding, release, or deep rest before the holidays, this is a beautiful time to receive 🌙
A moment to slow down, reconnect, and enter the season feeling lighter and more balanced.

💫 Booking by message
Spaces are limited and tend to flow quickly.

With love & gratitude,
Aquila Holistic 🕊️

12/12/2025

✨ New Year, New Energy — Pilates Course 2026 ✨

I’m delighted to open bookings for my next 6-week Pilates Course with Aquila Holistic!

📅 Starting: Tuesday, 6th January 2026
⏰ Time: 8:00 PM
📍 Location: Seomra Sangha, Gorey Business Park, Room 22, Gorey, Co. Wexford

This supportive and intimate class (max. 8 people) is perfect for all levels — whether you're a complete beginner or looking to build strength, mobility, and balance.

What’s included:
✔️ Mat Pilates – all levels welcome
✔️ Stretching & mobility exercises
✔️ A calming 15-minute balancing meditation to finish each class
✔️ A peaceful space to reconnect with your body & breath

Investment: €120
A €40 non-refundable deposit is required to secure your spot.

Spaces fill quickly — message to book your mat 💛
Let’s start the new year aligned, strong, and grounded.

Dominika 085-1122494

05/12/2025

A Gentle Reminder for This Season ✨

As the Christmas lights go up, something else often rises too… the pressure to buy more. More gifts, more gadgets, more beauty products, more “must-haves” we’re told will make the season magical.

But here’s the quiet truth we don’t often talk about:

A lot of these things end up unused…
…sitting on shelves,
…cluttering our homes,
…adding noise to lives that are already full.

This isn’t about guilt or judgment — it’s an invitation.
A moment to pause. To breathe. To ask:

Do I really need this?
Will it truly enrich my life or someone else’s?
Is there a more meaningful way to express love?

Sometimes the most beautiful gifts aren’t wrapped.
They’re shared moments, homemade treats, warm conversations, a handwritten note, a slow walk, a sincere hug.

Let’s make this season about intention, not accumulation.
About choosing things (and experiences) that nourish rather than distract.
About giving with heart, not habit.

Buy less, choose well, love more. 🤍

01/12/2025

✨ New Year, New Energy ✨

My next round of Aquila Holistic Pilates begins in the second week of January 2026, welcoming all levels.

Classes will take place at:
📍 Room 22, Seomra Sangha, Gorey Business Park

If you’re ready to move into the new year feeling stronger, grounded, and aligned, this is your sign.

👉 Bookings open at the end of this year — keep an eye on our page so you don’t miss your spot.
Let’s begin 2026 with intention, breath, and flow.
More details coming soon.

- Dominika 🫶

29/11/2025

✨ Aquila Holistic – Availability for Friday, 5th December ✨
As we move deeper into the colder days, let warmth and grounding guide you back to yourself. This Friday, all treatments will include soothing hot stones to help your muscles soften and unwind. 🌿🔥

For those feeling the call toward deeper energetic work, Reiki and Kundalini body alignment can be added to your session for a truly transformative experience. ✨

Available Times:
🕒 3:00 PM – Available
🕓 4:30 PM – Available

Booked Times:
❌ 6:00 PM – Booked
❌ 7:30 PM – Booked

If your body is craving warmth, alignment, or simply a moment to breathe… I’d be honoured to hold space for you.
Send a message to book your session. 💛
- Dominika

Location: Gorey Business Park, Room 22, Seomra Sangha, Gorey, Co. Wexford

Contact to book: 0851122494

24/11/2025

✨️Last Two appointment left for this month.
Book now to secure your space ✨️