Aquila Holistic

09/03/2026

What an event in the horizon! If you havnt check it out yet, make sure you do. Two amazing holistic therapists at work to bring you Fusion. Booking details in the comments on the post below. 💫

09/03/2026

🌿 Aquila Holistic – Friday Availability | 13th March 🌿

Spring is the perfect time to reset your body, release winter tension, and step into the new season feeling lighter and refreshed. As the days get brighter, give yourself the gift of deep relaxation and renewal.

Appointments available this Friday:

✨ 3:00 PM
❌️ 4:30 PM --- Booked
❌ 6:00 PM – Booked
✨ 7:30 PM

Massage therapy can help ease muscle tension, calm the mind, and support your body as we transition into a new season. Whether you need to unwind after a busy week or simply take a moment for yourself, this is your time to recharge.

📍 Location: Seomra Sangha, Gorey Business Park, Unit 22

📩 Message Aquila Holistic to book your space.

Spaces are limited and fill quickly.
Let’s welcome spring feeling balanced, relaxed, and renewed. 🌸

~ Dominika 💫

02/03/2026

🌿 YOUR BODY, YOUR MEDICINE 🌿

A Self-Massage & Gentle Movement Retreat

Do you carry tension in your neck and shoulders?

Experience headaches, sore muscles, cramps, or stress held in your body?

Your Body, Your Medicine is a nurturing, practical retreat where you’ll learn how to support your own body through guided self-massage, gentle stretching, and slow, accessible movement.

This experience is about listening to your body, softening tension, and learning simple tools you can use anytime.

✨ What we’ll explore together:

• Self-massage for neck & shoulders (headache and tension support)
• Lower leg & foot self-massage (cramps, fatigue, grounding)
• Hand & forearm release (stress and overuse)
• Gentle stretches & a 20-minute Pilates-inspired movement practice
• Deep relaxation and nervous system calming

🌿 This retreat is for you if:

• You experience tension, headaches, or sore muscles
• You feel stressed, tired, or disconnected from your body
• You want natural, practical self-care tools
• You prefer something gentle, supportive, and accessible

🧘‍♀️ No experience needed

All techniques are self-applied and guided gently. Open to everyone.

📍 Location: Seomra Sangha – Room 22
⏰ Duration: ~2.5 hours Time: 10am - 1pm
💶 Investment: €90
📩 Booking: DM or call/text 085 112 2494

Come as you are.

Leave feeling more at home in your body.

- Dominika 🫶

02/03/2026

🌱 Early Spring Energy Reset 🌱

As winter slowly loosens its grip and the light begins to return, early spring invites us to clear stagnant energy, restore flow, and gently awaken body and spirit 🌸

This is a powerful time for grounding, rebalancing the nervous system, and aligning with the natural rhythm of the season.

✨ Friday, 6th February at Aquila Holistic

Appointments:

🕒 3:00 pm - Booked
🕟 4:30 pm
🕕 6:00 pm
🕢 7:30 pm - booked

These sessions are focused on seasonal reset — releasing winter heaviness, supporting energetic flow, and creating space for clarity and renewal as we move toward spring.

More availability will be opening soon 🌿
Listen to the subtle call of the season and allow yourself the time to reset.

- Dominika 🫶
Contact: 085-1122494

22/02/2026

🌿 YOUR BODY, YOUR MEDICINE 🌿

A Self-Massage & Gentle Movement Retreat
Do you carry tension in your neck and shoulders?

Experience headaches, sore muscles, cramps, or stress held in your body?
Your Body, Your Medicine is a nurturing, practical retreat where you’ll learn how to support your own body through guided self-massage, gentle stretching, and slow, accessible movement.
This experience is about listening to your body, softening tension, and learning simple tools you can use anytime.

✨ What we’ll explore together:
• Self-massage for neck & shoulders (headache and tension support)
• Lower leg & foot self-massage (cramps, fatigue, grounding)
• Hand & forearm release (stress and overuse)
• Gentle stretches & a 20-minute Pilates-inspired movement practice
• Deep relaxation and nervous system calming

🌿 This retreat is for you if:
• You experience tension, headaches, or sore muscles
• You feel stressed, tired, or disconnected from your body
• You want natural, practical self-care tools
• You prefer something gentle, supportive, and accessible

No experience needed

All techniques are self-applied and guided gently. Open to everyone.

📍 Location: Seomra Sangha – Room 22
Duration: ~2.5 hours
Investment: €90
Date: 29th March 2026
📩 Booking: DM or call/text 085 112 2494

Come as you are.
Leave feeling more at home in your body.

04/02/2026

🌿 6-Week Pilates Course 🌿
Starting Tuesday, 24th February | 8:00 p.m.
Reconnect with your body, calm your mind, and nourish your spirit in this balanced and supportive Pilates course.
Each class includes:
• Mat Pilates
• Mobility & gentle strengthening
• Stretching for release and ease
• 15-minute guided meditation to close
—all designed to bring harmony to body, mind & spirit
✨ All levels welcome — beginners to experienced
✨ Small, intimate group
⚠️ Only 1 space remaining
💶 Investment: €120 for the full 6-week course
If you’d like to join, booking is essential — please book in now to secure your place.
Location:
📍 Gorey, GOREY Business Park, Room 22

01/02/2026

🔥Brigid — Keeper of the Sacred Flame🔥

Brigid is the ancient Celtic goddess of fire, inspiration, healing, poetry, and the forge.

She is both flame and wellspring — the spark of creativity and the quiet waters of restoration. At Imbolc, she awakens the land from winter’s deep rest, whispering promises of renewal beneath frozen soil.
She is the midwife of ideas and intentions, tending the inner hearth where vision is born.
Brigid reminds us that even in the darkest seasons, light is never absent — it waits patiently, ready to be rekindled.
As a goddess of healing, she blesses hands that work with care and presence. As a goddess of poetry and inspiration, she ignites truth spoken from the heart. As a goddess of the forge, she teaches that transformation requires heat, patience, and devotion.
At Imbolc, Brigid walks the threshold between what has been and what is becoming. She invites us to clear, bless, and prepare — not by force, but by gentle tending. To light a candle. To set an intention. To trust the slow return of life.

🔥
May Brigid’s flame warm your heart
and melt what has grown cold within you.
May new life stir softly in your dreams,
even before you see its shape.
May you trust the quiet work happening beneath the surface,
and honour the season of becoming.
Blessed be your intentions,
blessed be your beginnings,
blessed be the light returning to your path.
🔥

20/01/2026

Mat Pilates – 6 Week Journey

Starting 24th February

You’re warmly invited to join a gentle yet strengthening 6-week Mat Pilates course, designed to support your body, calm your mind, and help you reconnect with yourself.

🌿 All levels welcome – beginners and experienced movers alike

🌿 Small, nurturing group (max 8 people) for personalised attention

🌿 60-minute classes including:

• Mindful Pilates movement
• Deep stretching
• 15-minute guided meditation for relaxation and integration

This is a safe, supportive space to build strength, flexibility, and inner balance at your own pace.

💫 Investment: €120 for 6 weeks
💫 Deposit: €40 (non-refundable) to secure your place
Spaces are limited to keep the group intimate.

✨ Come as you are – your body will thank you.

18/01/2026

Oh what a wonderful day it was! 💫💫💫

What an amazing day so far,

14 people came along to try out various types of Massage this morning,

I think they all left feeling better than when they came in,

So lovely to see new faces coming through the doors of Seomra Sangha & familiar ones too,

Tired now but happy tired,

All set up for Sound Bath at 4pm with some lovely people coming along,

When you love what you do,you'll never work a day 🙏

12/01/2026

✨ Availability | Aquila Holistic ✨

A sacred space is opening for deep rest, realignment, and soul-nourishing touch 🌿
If your body has been whispering (or shouting) for attention, this is your invitation to pause and receive.

🗓 Friday, 16th February
📍 Seomra Sangha – Room 22, Gorey Business Park

Available times:

🌙 3:00 pm
🌙 4:30 pm
✨ 6:00 pm – Booked
🌙 7:30 pm

Each session is held with intention, grounding energy, and intuitive presence — supporting your nervous system, body, and subtle energy to soften, release, and rebalance.

To book or ask questions, send a private message 💫

Your body remembers how to heal when given space and stillness.
🤍 Aquila Holistic

08/01/2026

💫💫💫 Fantastic event ! Don't miss out opportunity to try something new! 💫💫💫

04/01/2026

Excited to be part of this Showcase! Check it out guys :)
https://sundaraselfcare.ie/book-online/

Delighted to announce the Seomra Sangha Showcase is now open for bookings,

All the information is on the poster attached to this post,

This event is on Sunday January 18th,

It's a great opportunity to try different treatments or practices before committing to a block of classes etc at a really amazing price of €20,

Booking link is in comments on FB post & in Instagram & FB bios..it'll bring you to my website & then just click on the event page,

This is an event to show you what we do in Seomra Sangha my room in Gorey Business Park,

If you've any queries please only contact me,Bernadette of Sundara Self Care,

My contact details are in comments,

I DO NOT RESPOND TO FB MESSENGER QUERIES