Sundara Self Care

Sundara Self Care Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sundara Self Care, Alternative & holistic health service, Gorey.

At Sundara Self Care I provide a range of energy based therapies which can help to promote and restore balance, these include; Reiki, Seichem,Massage Therapies,Sound Therapy,Meditation & Mindfulness & Breathwork.

May you be well..May you be happy..May you live your life with ease 🙏
26/03/2026

May you be well..May you be happy..May you live your life with ease 🙏

"Ben was very busy again in the garden yesterday wasn't she Ted" said Nelly,"She was Nelly",agreed Ted,"Such good fun ha...
25/03/2026

"Ben was very busy again in the garden yesterday wasn't she Ted" said Nelly,

"She was Nelly",agreed Ted,"Such good fun having jaunts in the wheelbarrow",

"It's not vegetables Ben's sowing this time it's wild flowers for the butterflies & the bees..it's ever so important" said Nelly,

"I know they'll look pretty but why is it so important?" asked Ted,

"Morning little ones", smiled Ben,

"Without bees 🐝 the planet would become very sick & die so we have to help them by planting lots of lovely flowers all over the world 🌎 ",

"What's the big word for the bees & butterflies 🦋 Ben",shouts Nelly,

"Pollinators,Nelly,we cannot live without them,oh look at the time..we need to set off for Newtownmountkennedy PS",

"Can we tell the children about the big word Ben? chorused Ted & Nelly,

"We surely can",said Ben,

And off the three great friends went on another adventure together.

Pregnancy Sound Bath,Meditation & Breathwork, Come along for a truly transformative hour of deep relaxation,Sit in a com...
24/03/2026

Pregnancy Sound Bath,Meditation & Breathwork,

Come along for a truly transformative hour of deep relaxation,

Sit in a comfy armchair or on the sofa,

Yoga mats,blankets & cushions are provided if you like lying down,

Sound & energy waves will help you form a deep connection with your baby & help release aches & stress from your body,

I'm in Gorey Business Park Y25 X4P8 Free parking & there's also a lift right to my room in case you find stairs a challenge right now,

Booking link is in bio..click on link then head to the Events Page,

Wednesday April 1st 10.30am to 11.30am,

Exchange is €25,

Full contact details in comments,

I DO NOT RESPOND TO FB MESSENGER QUERIES

Want to know how to reset & feel like yourself again?Would you like to be in a room with like minded people where you do...
23/03/2026

Want to know how to reset & feel like yourself again?

Would you like to be in a room with like minded people where you don't have to explain yourself?

Would you like help with lifting out stuff that's been bogging you down for far too long?

Fed up of aches & pains in your body?

Want to have lunch handed to you instead of you always looking after everyone else?

And most of all..would you like to laugh & have a bit of craic?

FUSION is all these things & more,

It's a one day event 10am to 3pm but we're running it on two days..next Saturday or next Sunday..28th or 29th of March,

3 places available on Saturday,
1 place available on Sunday,

Andrè & I have a wealth of experience between us & our intentions for your wellbeing come from our hearts,

On the day you will experience a Heart Opening Circle..Individual Reiki & Sound,Angel Cards,Mosaic & Crystal Art,Express Shiatsu Massage & Acupuncture..lunch provided by us then a full Breathwork Class & Sound Bath,

Fusion will draw to a gentle close with a Gratitude Circle with Percussion Massage,

You are fully clothed for all the Massage sessions,

There's armchairs & a sofa if you don't like lying on the floor but there's also yoga mats,blankets & cushions provided,

All you need to do is book in through the link in bio & head to Events Page then click on Fusion,

Turn up on the day & we'll mind you to the best 😊

Full contact details in comments

I DO NOT RESPOND TO FB MESSENGER QUERIES.

I've just finished teaching Reiki Level One to these two (three) beautiful souls & what a lovely weekend it's been,I've ...
22/03/2026

I've just finished teaching Reiki Level One to these two (three) beautiful souls & what a lovely weekend it's been,

I've facilitated Reiki treatments for many pregnant ladies over the last 11 years but this weekend was the first time I attuned one into the Reiki energy,

It's been an incredible experience for all of us,

Clodagh's baby was such a huge part of the weekend & his reactions to the energy & my Sound Bowls near him was just wonderful,

I am honoured & humbled these gorgeous people chose me to be their teacher & I'm so looking forward to meeting the little man,

He's way ahead of us 🙏

Counting down now to FUSION next weekend,Myself & Andrè of are blending our skills to help you enter into a state of de...
21/03/2026

Counting down now to FUSION next weekend,

Myself & Andrè of are blending our skills to help you enter into a state of deep relaxation like never before,

Both of us are beyond passionate about our work & are 💯 committed to your wellbeing,

We'll make sure you feel grounded & safe,

On the day you'll experience a Heart Opening Circle,individual Reiki & Sound, Mosaic & Crystal Art,Angel Cards,Acupuncture,Shiatsu Massage..we will then provide lunch,

Afterwards there'll be a full Breathwork Class & Sound Bath,

We finish with a Gratitude Circle and Percussion Massage,

You will be fully clothed for all the Massage sessions,

There are armchairs & a sofa for those who don't like lying on the floor..blankets,Yoga mats & cushions are all provided,

10am to 3pm,

We're running the event on two days Saturday 28th or Sunday 29th,

There's 3 places available on Saturday & one place on Sunday,

Exchange is €90...€25 nonrefundable deposit secures your place,

Booking link in bio click on link then head to Events Page,

Full contact details in comments,

I DO NOT RESPOND TO FB MESSENGER QUERIES

21/03/2026

Reiki Level One Training Weekend.

Another day of doing what I love,Sound for Ard Aoibheann Centre for Adults with Intellectual Disabilities,Followed by So...
20/03/2026

Another day of doing what I love,

Sound for Ard Aoibheann Centre for Adults with Intellectual Disabilities,

Followed by Sound at Oylegate PS.

Ostara..Spring Equinox20th~21st March Ostara marks a time of perfect balance..when day and night are of equal length,It ...
20/03/2026

Ostara..Spring Equinox

20th~21st March

Ostara marks a time of perfect balance..when day and night are of equal length,

It marks the Spring Equinox, lighter, longer & more hopeful days.

Ostara is named after the Germanic Goddess Eastre.This beautiful goddess represents dawn,rebirth and fertility,

I've been out walking this morning & everywhere I've been so far there's a real feeling of contentment,calmness & peace..I know this is coming from within me but it's in the air as well,

I welcome Ostara & the Spring Equinox with immense gratitude..hope, optimism & a good dollop of divilment is our way forward from here..let the light in 🙏 ☀

So much coming up in April at Seomra Sangha with me..Ben of Sundara Self Care,I've just put up all the one to one appoin...
19/03/2026

So much coming up in April at Seomra Sangha with me..Ben of Sundara Self Care,

I've just put up all the one to one appointment times for Reiki,Seichem & all my Massage Therapies etc on my online booking system,

Link in bio,

In the next couple of days the April Events will be on my Events Page on my website,
If you'd like to receive my monthly email with each month's events then please get in touch & I'll add you to my mailing list,

Full contact details in comments,

Coming up in April will be Pregnancy Sound Bath with Meditation & Breathwork, €25,

Children's Inclusive Sound Baths €15 per child,siblings €9,Parent €10,

Sàmh..a tranquil 3 hour event for €65,

Reiki Share 2 hour event €30,

All events will be on my website with links to book your places,

Looking forward to seeing you at Seomra Sangha 💛

Benefits of Reiki for childrenRecently I've had two very young clients for Reiki,One is 4 & the other is 7,Both sets of ...
19/03/2026

Benefits of Reiki for children

Recently I've had two very young clients for Reiki,

One is 4 & the other is 7,

Both sets of parents contacted me as their children needed some help,

Both were showing signs of anxiety which in itself is heartbreaking as no child that young should even know what anxiety is but unfortunately that's our modern world,

Each child was "clingy", had broken sleep, poor appetite for healthy food but were constantly looking for sweets, chocolate etc, the 7 year old regularly said they had a pain in their belly on Monday mornings & didn't want to go to school,

They both were finding it difficult to go to pre-school & school & weren't mixing well with other children,

Since their Reiki sessions with me,with a parent present in the room, I've had reports back of how they've "gotten my child back" "sleeping so well", "all the auld low energy is gone off him", "hasn't had a pain in her tummy since","is going for a sleepover with her new pal from school",

I also have many years of experience of teaching Children's Mindfulness & using Sound to reset the nervous system in schools,

If you think Reiki could help your child,booking link is in bio,

Full contact details are in comments,

I DO NOT RESPOND TO FB MESSENGER QUERIES

"Biiiiiiiiiig stretch",said Ted,"Morning Ted",said Nelly "I'm feeling great after our day in the garden with Ben yesterd...
18/03/2026

"Biiiiiiiiiig stretch",said Ted,

"Morning Ted",said Nelly "I'm feeling great after our day in the garden with Ben yesterday",

"I am too Nelly,all the trucking with wheelbarrows & compost & topsoil to the vegetable boxes was just brilliant..hard work but great fun",

"It's so good to spend time outside on our day off..Ben says it's very important & wasn't it great fun for all of us to walk around barefoot afterwards",said Ted,

"Ha! A bear going barefoot",giggled Nelly,

"Oh its gonna feel like forever before we can eat all the lovely food we've planted though Ted,"

"I knooooooow Nelly but like Ben says we must be patient..we can't force anything to grow quicker so we must trust & everything will be as it should be but for now we can be happy we've sown all the lovely spuds,carrots,sprouts & cauliflower & Mother Nature will do the rest",said Ted,

"Hello my little friends..are you ready for our day in school",said Ben,

"Oh yes",chorused Nelly & Ted,

And off the three great friends went on another adventure.

Address

Gorey
Y25

Website

https://sundaraselfcare.ie/

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Welcome to Sundara Self Care

We are all made of energy. When our energy levels are balanced we feel well, happy, confident and calm. Life throws many situations at us which can upset this balance, such as illness, confrontation, the passing of a loved one or arguments. When faced with these issues we can often start to feel out of sorts, not ourselves, unwell, emotional, angry. In turn this can disturb our daily lives in many ways and affect our ability to get a good nights sleep. ​ Through Sundara Self Care I provide a range of energy based treatment and therapies which can help to restore balance, Click on any of the treatments below for more details. Reiki Seichem Indian Head Massage Ear Candling with Lymphatic Drainage Sound Therapy