Ann Marie's Bio Energy Therapy

21/04/2025

2 for 1 offer 🙏
Autoimmune retreat in Wicklow. Oesteopath treatments and hydro therapy treatments available ( included)
All meals included. (Fresh organic ingredients)
Talks, demonstrations, walks, treatments and free consultations with Doctors onsite ❤️
While this retreat is designed to help those with leaky gut, food sensitivity and auto immune disease it will be helpful for anyone interested in decreasing inflammation, while improving their quality of life.

17/06/2024

A dynamic plant based cooking course to Kickstarter your plant based journey. Over 17years experience in cooking plant based foods
Recepies to decrease pain, optimise health and maximize your quality of life ❤️

Learn to eat breakfast like a king.
Sauces and condiments
Cooking meals in a budget
Pm to book. Limited spaces available for the day 🙏

25/04/2024

Experiment: I opened a chamomile teabag and scattered the filling into some soil. Look how these beauties are growing 💗
Maybe worth trying other bags to see what grows.🙏🙏🙏

Chamomile tea is a natural remedy for a wide range of health issues.
Some of the nutrients it contains may help manage menstrual pain, sleep issues, among others.

The chamomile plant produces small flowers similar to daisies. Dry these little flowers and steep in water to make tea.

Chamomile contains chemicals called flavonoids, which likely provide the potential benefits of the beverage. For most people, chamomile tea is generally safe and well-tolerated. However, it may be advisable for pregnant people or those with allergies to avoid chamomile tea.

26/04/2023

Discernment is the ability to perceive, understand, and judge things clearly, especially those that are not obvious or straightforward. It helps us make the right decision for the right reason.
⭐Awareness, ⭐Understanding⭐Action.

10/03/2023

Love this!!!! who is with me? ❤❤❤

😂😂

10/03/2023

What is Earthing?
Earthing, also known as grounding is when you align your physical bodies electrical energy with the natural energy of the earth.
Practicing earthing can be done by simply standing barefoot outside on grass, sand or concrete, anything that allows your body to connect directly to the earth.
Over time we have lost much of our connection with the outdoors.

How does Earthing make you feel?
Some may feel a discharge of electric static leave their body immediately making them feel calmer and able to breath more freely.
Others may feel benefits within a few hours and some reporting benefits within a few weeks. Every body is different.
Grounding is not a cure for illness, it helps restore your natural electrical balance.

Benefits of Grounding
👉Reduces inflammation and stress
👉Improves blood flow and energy
👉Generates overall wellbeing







Here is a short video with further information on Grounding ❤

https://youtu.be/Z4F8mterVGE

08/03/2023

A lovely review from a client after her Bio Energy session.

08/03/2023

Happy international woman's day!!
Today is the perfect day to celebrate the strength and courage of all women, now and throughout history!!
Lets celebrate their accomplishments and achievements.
Shout out to all the women in your life and tell them how important they are to you.
Show your gratitude to them by letting them know how special and beautiful they are ❤❤❤






ps Here are some flowers that symbolize strength gladiolus, valerian, and iris.

05/03/2023

Self love❤

Having appreciation for who you are, growing from actions that support your spiritual, physical & psychological growth.
It is taking care of your own needs & not sacrificing your well-being to please others.
Self-love can mean different things to different people.
It can be:
👍Talking to yourself in a kind & loving way
👍Being true to who you are
👍Forgiving yourself
👍Accepting who you are in this present moment & accepting your emotions for what they are.

Holding yourself in high esteem means it becomes easier to choose things that nuture your well-being & serves you well eg, eating healthy, exercising, meditating..

Self-care can help us become more calmer & positive, staying away from negativity. It can help us feel more confident in ourself & raise our self-esteem.
Self-care helps our nervous system relax, therefore feeling less stressed, anxious or angry.
A negative belief about self-love is that it can be selfish & self-serving. STOP!
"Selfishness is all about taking care of oneself without thinking of others"
"Self-love is an unapologetic act of putting yourself first, while being confident & proud in all your achievements ❤

27/02/2023

In traditional Chinese Medicine it is thought that "Cause and Effect" is not linear and in fact, is "circular".
This means that an ailment may be caused by the feelings of an emotion.
Just as, feeling the emotion may be the cause of the ailment.
Therefore, balancing the "life force energy" of the related organ can assist in balancing the emotion state held.
This can work both ways, by balancing the emotion held will also keep the organ balanced.
Not addressing your emotional state can lead to many physical ailments appearing in the body.

For any further information on how (neg) emotions, trapped emotions, negative beliefs, self sabotage have an impact on your body please free to contact me.
Ann Marie

26/02/2023

If you have 10 minutes a day, you have time to do Qi-gong !!!!
Qi Gong (pronounced chee-gong)
➡️ Boosts immune system. Several studies showed Qi Gong increased levels of immune cells of those participants who practiced daily.
➡️ Helps with chronic fatigue.
➡️ May also help in the reduction of anxiety and depression and improve overall well being ❤


lifestyle