Futures In Mind

30/03/2026

The latest numbers from our helpline referrals show a 129% increase over the past two months. Our data reveals that 12-17 year olds continue to present in large numbers, with young women particularly struggling with self-harm and the pressures of social media use.

We continue to receive referrals from state agencies and other charities—and the need is greater than ever. If you'd like to support our services and ensure we're always there for young people in crisis, consider pledging a small amount each month. Your support changes lives. 💚 futuresinmind.ie/donate

29/03/2026

A HUGE well done and thank you to this team from ESB Networks for completing QPR Gatekeeper Su***de Prevention Training with Futures In Mind recently.

Your dedication to recognising signs of crisis, confidently asking tough questions, and providing compassionate support could genuinely save lives.

Research shows that up to 90% of people who die through su***de show warning signs beforehand. Bystander training like this empowers teams to notice and respond effectively.

Together, we're building safer, more supportive communities.

***dePrevention

28/03/2026

How to Talk to Your GP About Mental Health 👨🏻‍⚕️👩‍⚕️🏥

For many people in Ireland, walking into a GP's office and saying 'I'm not doing well mentally' is one of the hardest things they will ever do. Whether it is fear of being judged, uncertainty about what to say, or simply not knowing if what they are experiencing is 'bad enough' to mention, many peop...

27/03/2026

Meet board member Stephen Considine, who has served on the Futures In Mind Board of Directors since 2024, but has been supporting the delivery of our programmes for much longer.

A passionate mental health advocate, Stephen is the founder of BiPolar Bear Wear, which has raised thousands of euro for our counselling services, as well as for other worthy charities. He is also a talented graphic designer and renowned artist.

An Arklow native, Stephen has used his creativity to support wider mental health initiatives, including his brilliant hike and walk initiative, Wibbly Wobbly Wonders.

Stephen is a valued asset to our team - thank you for your time and dedication Stephen.

27/03/2026

Introducing our New Peer-Led Su***de Bereavement Support Groups

Losing someone to su***de is an experience that can feel isolating, but you don’t have to go through it alone. Futures in Mind is beginning new peer-led su***de bereavement support groups in Gorey, Arklow and Enniscorthy - offering a space of understanding, healing, and community.

Facilitated by an accredited counsellor, the groups will provide a supportive and confidential environment to share your journey, connect with others, and find strength together.

To join, learn more, or register your interest, please reach out to us at support@futuresinmind.ie or via (0818) 303061

26/03/2026

 A HUGE well done and thank you to this team from Voices of Gorey Community Choir for completing QPR Gatekeeper Su***de Prevention Training with Futures In Mind recently.

Your dedication to recognising signs of crisis, confidently asking tough questions, and providing compassionate support could genuinely save lives.

Research shows that up to 90% of people who die through su***de show warning signs beforehand. Bystander training like this empowers teams to notice and respond effectively.

Together, we're building safer, more supportive communities.

***dePrevention

26/03/2026

Could a Vitamin Deficiency Be Affecting Your Mental Health?
When we think about mental health, we often focus on therapy, stress management, and emotional support — and rightly so. But there is another piece of the puzzle that is easy to overlook: nutrition. Growing research suggests that deficiencies in certain vitamins and nutrients can play a significant role in mood, cognition, and overall mental wellbeing

When we think about mental health, we often focus on therapy, stress management, and emotional support — and rightly so. But there is another piece of the puzzle that is easy to overlook: nutrition. Growing research suggests that deficiencies in certain vitamins and nutrients can play a significan...

23/03/2026

Did you know that our store is one of only two charity shops in Gorey managed and run entirely by volunteers?!

This St Patrick’s Day, Betty Finn and Mary Lipsett gave their time to staff our Gorey shop — just as they have done so generously for years.

Collectively, they have given almost two decades of service. Futures In Mind receives no state funding and these stores are our central source of income. The 80,000 service and free counselling hours provided in Gorey have only been possible because of volunteers like Betty and Mary.

Thank you both for your dedication, kindness and generosity. Your impact is felt by the thousands of people who have used our or benefited from our service over the past 12 years.

By the community, for the community.

22/03/2026

A heartfelt thank you to the incredible management, staff, and customers of the Riverside Park Hotel & Leisure Club, who raised an outstanding €9,008 during their Christmas campaign.

We were honoured to be chosen by staff for the second year in a row.
This remarkable support will help Futures In Mind provide su***de prevention gatekeeper training to more than 135 people, or fund over 128 hours of free counselling for members of our community who are struggling with their mental health.

Because of this generosity, more people will be able to access vital mental health support when they need it most.

21/03/2026

A heartfelt thank you to the incredible team at Arklow Revival Gospel Choir, who raised an outstanding €6,287.36 each for both Futures In Mind and Arklow RNLI at their Christmas concert.

This generous support will help Futures In Mind deliver su***de prevention gatekeeper training to more than 100 people, or provide over 80 hours of free counselling to members of our community who are struggling with their mental health.

Because of their kindness, more people will be able to access vital mental health support when they need it most.

20/03/2026

👏 A HUGE well done and thank you to this team from Fast Technologies for completing QPR Gatekeeper Su***de Prevention Training with Futures In Mind and our friends at Alps.

Your dedication to recognising signs of crisis, confidently asking tough questions, and providing compassionate support could genuinely save lives. 💚

Research shows that up to 90% of people who die through su***de show warning signs beforehand. Bystander training like this empowers teams to notice and respond effectively.

Together, we're building safer, more supportive communities.

***dePrevention

20/03/2026

This guide breaks down how to respond with real compassion, clear boundaries, and the right kind of support. Link in the comments.