The Serenity Room

01/02/2026

We're going to get down and dirty, taking on Hell and Back for a cause that truly matters.

We’re proud to be fundraising for The Hope Foundation.

The Hope Foundation is an Irish charity dedicated to supporting individuals and families experiencing homelessness, addiction, mental health difficulties, and social exclusion. They work directly on the ground, offering practical support, compassionate care, and pathways toward stability, recovery, and dignity. Their focus is not just on short-term relief but on long-term hope and real, lasting change in people’s lives.

They provide help when people feel forgotten—meeting them where they are, treating them with respect, and giving them the support they need to rebuild their lives.

By pushing ourselves through mud, sweat, and grit, we’re helping to support this vital work. This challenge isn’t just about endurance—it’s about standing up for others and proving that even the hardest obstacles can lead to something truly positive.

Please sponsor us today to assist those in need.
Every contribution, big or small, makes a genuine difference

10/01/2026

Yesterday made a choice with the information it had, the tools it carried, and the fears it was trying to quiet. Today stands in the aftermath, feeling the sting of guilt, replaying the moment as if pain were proof of growth. But guilt is not a verdict; it is a signal. It means awareness has arrived.
You don’t know better in spite of yesterday’s choice; you know better because of it. The discomfort you feel now is not something to punish yourself for but something to listen to. It’s the sound of the self clarifying its values, drawing clearer boundaries, and learning what it needs and what it cannot accept anymore.
Beating yourself up assumes that yesterday’s version of you had access to today’s insight. It didn’t. It was doing its best with what it knew then, reaching for relief, safety, love, or certainty in the only way it understood at the time. To demand perfection from a past self is to misunderstand how growth works.
Awareness often arrives dressed as regret. That doesn’t make the enemy regret it. It makes it a teacher. The lesson isn’t “I am bad for choosing this,” but “I am more attuned now to what aligns with me.” That attunement is progress. That is self-trust being built, not broken.
So let yesterday rest. Thank it quietly for leading you here. Today’s self is wiser not because it is flawless, but because it is listening more closely. And tomorrow you will know even more, not because you punished yourself, but because you allowed yourself to learn.

08/01/2026

https://www.facebook.com/share/17yrW3bG9h/

24/12/2025

11/12/2025

All pain is real, and the Christmas season often brings to the surface the feelings we’ve managed to carry quietly throughout the year. Every year, this little card reminds me of that truth. My grandmother wrote it to me long ago, and within her words, her honesty, love, and gentle strength still shine through.
She shared her plans, offered her blessings for myself and for Martin, and then wrote the words that have stayed with me ever since: “I am fine, only lonely for your Grandad.”
Grief can be something we learn to navigate day by day, but at Christmas it can feel heavier, more present. Our hearts are made for connection, companionship, love, and loyalty and when someone we cherish is missing, that absence echoes deeply.
Yet in remembering her words, I’m reminded not only of grief, but of the resilience, love, and enduring bonds that carry us forward. Her message holds both the ache of loss and the strength of a love that continues, even in the quietest moments.

01/11/2025

Here at the South East Pranic Healing Centre Martin and I are delighted to be hosting...
Achieving Oneness With The Higher Soul
Facilitated by Instructor Colm Scanlon.

Have you ever wondered who you truly are beyond the body and the mind?
Or felt that quiet inner call for something deeper — more peaceful, more meaningful?

That’s exactly what Achieving Oneness with the Higher Soul is about.
Why join this course?
Because this weekend can genuinely transform how you see yourself and the world around you.
Based on the teachings of Master Choa Kok Sui, you will:

• Discover the true nature of the soul and your connection to the Divine Spark within.

• Experience the deep peace and bliss of the Blue Pearl Meditation.

• Learn how to strengthen your spiritual connection and accelerate your personal growth.

• Understand how your soul chooses life circumstances to evolve and learn.

• Deepen your ability to love, forgive, and live with clarity and purpose.

• Many people describe this course as a turning point — a weekend that brings clarity, healing, and a deeper sense of inner peace. It offers practical tools and profound insight into the spiritual journey of the soul.

Www.southeastphc.com
www.pranichealing.ie

Discover the power of Pranic Healing holistic wellness for mind, body, and spirit.