The Nourishing Fairy

24/12/2025

Wishing you all a peaceful Christmas and a Happy New Year.
Thank you for your support and trusting me on your health and well-being journey in 2025.
I will be back seeing clients from the 5th January 2026.
Best Wishes,
Niamh
Aka ~ The Nourishing Fairy 🧚‍♀️💗🙏

04/11/2025

18/10/2025

🌞6am-10am | Sunrise Activation
🌞10am-2pm | Peak Energy and Focus
🌞2pm-6pm | Wind -Down Begins
🌞6pm-10pm Melatonin Rises
🌞10pm-2am | Deep Repair Time
🌞2am-6am | Reset and Prepare

Have you tried this?

11/10/2025

Big changes aren’t always needed, often, it’s the little things that matter most. 🌿

Backed by kinesiology principles, these simple habits (hydration, movement, nutrition, balance) can help you feel more energised every day. ✨

23/09/2025

Systematic Kinesiology uses muscle monitoring to identify and correct imbalances in the body's mental, emotional, structural nutritional and energetic systems.

Treating a wide range of symptoms and conditions including -
Digestive issues and food sensitivities
Low energy and fatigue
Pains and aches
Hormonal health
Emotional stress
Immune health

Babies and children benefit greatly from Systematic Kinesiology to help identify food intolerances, digestive and skin issues, emotional upset, anxiety, fear and lots more..

30/08/2025

You don’t have to guess, you can test.

With muscle testing, your body can give instant feedback. For example, if you’re wondering whether a certain food supports your wellbeing, a simple kinesiology test can reveal how your muscles respond. It’s quick, non-invasive, and surprisingly insightful.

No more guesswork - just clear signals from your own body.

Follow us for more kinesiology tips, and try a free intro lesson on our website today!

21/08/2025

❌ Myth: Kinesiology is just about muscles.
✅ Fact: It’s a whole-body approach—linking muscle testing with nutrition, emotions, and energy flow.

Every part of you is connected. That’s why kinesiology can make such a difference in surprising ways!

Have you ever had a session where an unexpected area improved?

30/06/2025

Did you know that going gluten-free doesn't mean giving up grains altogether? Nature has provided us with a variety of delicious and nutrient-packed grains that are naturally gluten-free, perfect for anyone with celiac disease, gluten sensitivity, or just looking to switch things up!

Here are 9 naturally gluten-free grains to add to your pantry:

1. Quinoa – A complete protein loaded with fiber and minerals

2. Corn – Versatile and rich in antioxidants

3. Rice – Easy to digest and comes in many varieties

4. Amaranth – Protein-packed and great in porridges

5. Millet – Light, fluffy, and easy to cook

6. Sorghum – High in iron, great in baked goods

7. Teff – Tiny grain with big nutrition (hello, iron & calcium!)

8. Buckwheat – Despite the name, it’s not wheat! Great for pancakes

9. Wild Rice – Technically a grass, but full of flavor and fiber

These grains nourish your body, support digestion, and excite and satisfy your meals.

Which one is your favorite? Or which would you love to try first? Comment below! ⬇️

30/06/2025

Lady suffered chest infections and was hospitalised for respiratory issues for years and it was all down to WHEAT Ann’s throat would swell and she would have trouble breathing. She had being diagnosed with asthma. After being tested by a Kinesiologist she removed wheat from her diet and her health...

13/06/2025

Systematic Kinesiology - MCPE principle we follow with all clients.

11/06/2025