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Monday 9am - 8:30pm Thursday 9am - 9pm

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Minaste Yoga

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Minaste Yoga

Yoga teacher. Trained in Hatha Yoga & Meditation at Yago School of Yoga, Dublin.

Specialising in indoor yoga, outdoor yoga (usually on the beach in Greystones) and one to one lessons.

20/02/2026

I’m delighted to share details of our first 6 workshop programme offering Yoga for Menopause & Beyond.

This course will be running over the 7 weeks & include 6 x 90 minute workshops. All details above in post but any questions pls don’t hesitate to get in touch.

Introductory offer of €150 for the full 6 workshops (normal cost €180). If you have private health insurance you may be able to claim some cost back. If you are struggling financially and you feel you would benefit from this offering pls get in touch directly and we’ll discuss how to make this happen for you. Pls share this post with your friends & sisters etc. Thank you.

Link in bio to book.

19/02/2026

NEW THURS MORN CLASS COMING SOON

Would you like to make yoga part of your week but you can’t get there in the evenings? Well fear not… the solution is here! Join me at the gorgeous for an open level (suitable for all) Hatha class on Thursdays @ 10am from 05 March. There’s heaps of parking there and it’s easily accessible just off N11. Any questions pls just get in touch. Link in bio to book.

01/02/2026

YOGA FOR MENOPAUSE & BEYOND

Delighted to say I’m now a fully certified Yoga for Menopause & Beyond Teacher. This one has been an eye opener for me. Like so many women my age, I’ve been struggling to navigate my way through this phase as there is so much (mis)information out there it’s hard to make sense of it all. Niamh’s training is all research & evidence based, giving us the opportunity to make informed decisions for ourselves and to teach women safely and mindfully during this time.

I’ll be developing a 6 week programme that I’ll be offering later this spring. But for now big shout out of thanks to Niamh and all the other incredible contributors to this course. If you’re interested in learning more about how to support yourself check out .hormone.doc all of whom shared their knowledge with us during the training.

21/01/2026

REWILD RETREAT 17 - 19 APRIL, KILKENNY

Are you fed up of this weather? Do you fancy getting something booked in the diary for spring? Then come with us for a weekend of adventure & comfort at the fab in Kilkenny this April. It’s a full weekend retreat including:

🌿Yoga
🌿Breath work
🌿Bodywork (a form of breath work including deep releasing techniques for the body too)
🌿Ice baths & sauna
🌿Cosy cottage accommodation
🌿Trip to waterfall
🌿Meditation & deep relaxation practices
🌿Delicious nutritious food
🌿Great company, fireside chats & good craic

*No experience needed for any of the above practices. Only exclusions are pregnancy, epilepsy & serious heart condition.

Mary .with.mary is a trained Wim Hof Instructor & Life Coach. Min .yoga is a yoga & meditation teacher qualified in Hatha, Yin, Restorative & Yoga for Menopause. They are best friends and deliver these weekends with warmth, humour and a welcoming vibe.

Full details can be found through link in bio.

€150 deposit secures spot now, balance not due till March. Link in bio to book or contact directly for more details.

12/01/2026

CLASSES

No idea why my kids found me embarrassing while we were on holiday.

I’ll be back on the mat with this same enthusiasm on Monday 19 Jan. Slightly new schedule, details below. Can’t wait to see everyone. Link to book in bio.

🌿Mondays Hatha 7pm
🌿Mondays Yin Yang Flow 8.10pm

Workshops
🌿Fri 23 Restorative by Candlelight (fully booked)
🌿Fri 06 Feb Happy Hips
🌿Fri 13 Feb Restorative by Candlelight

All classes & workshops

09/01/2026

HAPPY NEW YEAR

Coming to the end of our family trip down under. It’s been incredible and I feel very lucky to have had this experience. We’ve lots of adventure and lots of challenges too… that’s the nature of family life, ups & downs wherever you go. So much to process now…a lot of it feels like a dream already.

Looking forward to seeing all my lovely yogis when I get back to work. New year so slightly new schedule. Details below:

🌿Mondays 7pm Hatha
🌿Mondays 8.10pm Yin Yang (this will include gentle movement practice as well as longer Yin holds. Perfect for beginners and anyone wanting a slower paced practice)
🌿Thursdays (from Feb) I’ll be offering a new practice…stay tunes for details.
🌿Restorative yoga by candlelight 23 Jan fully booked but more coming soon
🌿Happy Hips Workshop Fri 06 Feb

All classes & workshops at the fab space and bookings can be made through link in bio.

Any questions just let me know. Thanks folks k& see you soon, Min xx

12/12/2025

OUT OF OFFICE

Taking an extended break over the festive season so I won’t be on here or other social media platforms till the new year. If anyone has questions about classes or would like vouchers for friends or family, pls email me on minasteyoga@gmail.com

Have a wonderful Christmas and thanks to all who’ve joined me on the mat throughout 2025 xx Min

17/11/2025

FLEXIBILITY

If I had a euro for every person who tells me they aren’t flexible enough for yoga I’d be absolutely loaded. The only flexibility you need to practice yoga is in the mind. Can you allow yourself to be open to new experiences? That’s literally it. You do not need to be flexible in your body. I offer a variety of types of regular classes and workshops at so there’s something for everyone regardless of experience or energy levels. Whatever your previous experience you’ll be welcomed in and provided with lots of options and variations to find what suits your body best.

The studio is spacious, warm & cosy. We are fully equipped with props, there’s ample parking and it’s easily accessed just off the N11. A drop in costs €16.50 and a 6 class pass is €90 which can be used over an 8 week period.

If you’re open to new experiences, come along.
If you need a little space for yourself, come along.
If you need a little minding, come along.
If you’re not in the least bit flexible, come along.

Love to see you there. Link in bio to book.

04/11/2025

REWILD RETREAT REVIEWS

If you’re wondering what these retreats are like, here’s a snippet of the feedback we’ve received. Thanks so much to everyone for taking the time to let us know what you thought.

The next REWILD RETREAT is 20 - 22 Feb back at the fab Full details on the weekend including cost can be found through link in bio as well as a link to booking deposit. Spaces are limited. Don’t miss out, your future self will thank you.

14/10/2025

YIN FOR UPPER BODY

We are focusing on neck, shoulders & back in Yin tonight @ 7.45pm. I just did the dreamiest practice at home to prepare for the class tonight…I currently look like I’ve been asleep in a bush so just showing you this photo from ages ago instead of my head right now! If you want a post yin sleepy head, come to class tonight.

Address

Greystones

Opening Hours

Monday	9am - 8:30pm
Thursday	9am - 9pm

Telephone

+353871807243

Website

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