Well Balanced Health Greystones

20/07/2016

Win a ten card class pass with one of my partner businesses in SoBe by following this link and captioning the picture...

https://www.facebook.com/bptfitnessgreystones/posts/1616870695291633:0

Competition time

During the recent " Waking Up with the Brennan's" campaign we had some fun...and now we want to give you a chance to win a ten class pass card valued at €100.

To take part: caption the picture in the comment box, like and share the post. Easy! And you could be in with a chance to win a ten class pass card valued at €100

The winner will be announced July 21st

(T&Cs of competition can be found on our website) www.bptfitness.ie

23/06/2016

Are we sitting comfortably .....

06/04/2016

Do you ever wonder - is this just an ache or pain? will get better or do I have to put up with it?
Get some great tips and advice at our free, family-friendly talk: Injuries, Pain and (lack of) Movement, 2.30pm Saturday 9th April

Part of the South Beach Pavilion Open Day: Eat, Move and Be Healthy - for Adults and Kids. Comment below to register your interest.

05/04/2016

Take a look at what is happening this Saturday 9th April at SoBe.

Get involved and join Elaine for one of her talks:
1.00pm - 1.30pm Pregnancy - Move well & Feel well. Tips to keep fit, healthy and feeling great during pregnancy.
1.30pm - 2.00pm Fitness post-pregnancy - when to recover, how to rebuild. Strategies to exercise safely and effectively as your body recovers from pregnancy and birth.
2.30pm - 3.00pm Injuries, Pain and (lack of) Movement. Discover some of the pathways that link pain, movement and recovery.

These informal, family-friendly talks will take 10 minutes, leaving plenty of time for questions and discussion.

Eat, Move & Be Healthy for Adults and Kids is one day showcase of all that SoBe has to offer and ALL THAT"S HEALTHY.  Its on Saturday April 9th from 9am - 5pm in South Beach Pavilion. FOOD - Experience what Healthy Food is all about and how it can taste great too! FITNESS - Experience, take part in…

03/04/2016

Fitness post-pregnancy - when to recover, how to rebuild. Strategies to exercise safely and effectively as your body recovers from pregnancy and birth
Join Elaine for her talk at 1.30pm, Sat 9th of April.

Part of the SoBe Open Day: Eat, Move and Be Healthy - for Adults and Kids. Comment below to register your interest.

02/04/2016

Looking forward to sharing tips on keeping fit and feeling great during pregnancy.

Join Elaine, 1pm Saturday 9th April, for her talk: Pregnancy - Move well & Feel well.
Comment below to register your interest.

Part of the SoBe Open Day: Eat, Move and Be Healthy - for Adults and Kids.

30/03/2016

What do we do at WBH?
At the Initial Consultation (approx 1 hour) we start with a detailed conversation about you and define your short and long term goals. After a full health history, we evaluate your gait and posture, and diagnose your problem using orthopaedic and neurological testing.

We use an evidence based approach to diagnosis and to predict how many Follow-up Sessions (approx 20-30 mins) you may need. Treatment consists of a combination of chiropractic manipulation and mobilisation, and soft tissue techniques.

Research shows that pain can compromise your strength and stability, and change the way that you move. A comprehensive Functional Assessment is an important part of our treatment plan. It ensures that the focus of care quickly shifts from hands-on treatment to improving your strength and movement so that you can get back to doing the things you enjoy.

18/02/2016

On the way to another great day at well balanced health - a beautiful morning in Greystones

10/02/2016

Don't miss the Grand Opening Promotion - 3 consultations for €99 during February. Book now, appointments start Tuesday 16th! Call Elaine on 089 467 7904

09/02/2016

Welcome to Well Balanced Health. I am delighted to be opening my clinic in Greystones at South Beach Pavilion on February 16th - Elaine Tritschler