Yogawithparag

Yogawithparag Sign up for my class https://linktr.ee/yogawithparag Yogawithparag.com

They say there are only three places on Earth with this kind of cosmic energy: Stonehenge, Machu Picchu, and right here ...
31/01/2026

They say there are only three places on Earth with this kind of cosmic energy: Stonehenge, Machu Picchu, and right here at Kasar Devi. 🏔️✨

Sitting on the Van Allen Belt, this isn’t just a yoga retreat; it’s a geomagnetic experience. In the crisp October air, the meditation hits differently. The silence is louder, the focus is sharper, and the Himalayan views are—honestly—unbelievable. 🧘‍♂️🔭

If you’re looking for a sign to reset, this vortex is calling. You have to feel it to believe it.Details coming soon.

Almora

MindfulnessTravel OctoberInHimalayas

19/01/2026

Few Benefits of Surya Namskar(Sun Salitations)

1: Stimulates the Digestive Fire (Agni).
2: Natural Vitamin D boost (if outdoors).
3: Better blood circulation for glowing skin.
4: Balances the three doshas (Vata, Pitta, Kapha).

10/01/2026

Ready to turn the science of yoga into the art of healing. My journey begins soon.

Discover a deeper version of you in 2026. The new year isn’t just about resolutions—it’s about reconnection. Join me on ...
05/01/2026

Discover a deeper version of you in 2026.

The new year isn’t just about resolutions—it’s about reconnection. Join me on the mat this month to explore your practice and find your flow. Whether you’re looking for balance or strength, there’s a space for you here.

The Schedule:
• 🧘 Free Hatha Yoga (All Levels): Tuesday, Jan 13th @ 7:00 PM
• 💪 Men’s Only Ashtanga Yoga: Saturday, Jan 10th @ 9:30 AM

Spaces for the free Hatha session are limited! Secure your spot via the link in my bio. 🔗
https://linktr.ee/yogawithparag

FreeYoga

They say home is where the heart is, but for me, home is a beautiful blend of two worlds. 🇮🇪🧡🇮🇳Living in Ireland, I am p...
31/12/2025

They say home is where the heart is, but for me, home is a beautiful blend of two worlds. 🇮🇪🧡🇮🇳

Living in Ireland, I am proud to call myself Indian-Irish. While my daily life is filled with the warmth of the Irish community, my soul remains deeply anchored in my roots—the land of Yoga and spirituality. 🧘🏽‍♂️

Yoga is more than just my practice; it’s my constant connection to Bharat. It’s the thread that ties my past to my present, allowing me to bring the ancient wisdom of my ancestors to my local community here.

Grateful for the roots that ground me and the wings that brought me here. ☘️🙏🏽

As the sun sets on the final day of 2025, my heart is overflowing with Ananda (bliss). 🧘✨To my beautiful community: than...
31/12/2025

As the sun sets on the final day of 2025, my heart is overflowing with Ananda (bliss). 🧘✨

To my beautiful community: thank you for bringing your energy to the mat and for the sacred trust you’ve placed in me—and more importantly, in yourselves. We’ve breathed, moved, and grown together. May your inner light shine even brighter in the coming year.

Namaste. 🙏

Heartfelt thanks to Caroline team and to all the teachers who have used my lovely studio for a beautiful year of mo...
22/12/2025

Heartfelt thanks to Caroline team and to all the teachers who have used my lovely studio for a beautiful year of movement and connection. 🤍 New teachers are welcome to teach at the yogabarre.

Fatima, thank you for bringing most of the wellness teachers together under one umbrella. Thank you .molloy to create for the wellness of gentlemen the same intention made my first men’s only yoga class in Ireland back from 2024.

Wishing you all a peaceful Christmas and a purposeful 2026. Love and light to our Greystones community! .ie ✨✨

Reflecting on a year of movement, connection, and community. ✨A massive thank you to everyone who joined my classes in 2...
20/12/2025

Reflecting on a year of movement, connection, and community. ✨

A massive thank you to everyone who joined my classes in 2025. It has been an honor to work with the wonderful people at Greystones Nursing Home ,Powerscourt Springs & all the corporate companies I have worked with.

To the gentlemen of my Men-Only Ashtanga yoga class—the first of its kind in Ireland since we launched in 2024—thank you for your dedication. To my Elderly Chair Yoga community and my Wednesday Morning GCS class , thank you for the endless love and blessings you bring to every session.

Also thank you and special mention of for Ireland’s first floating sound bath! 🌊🧘‍♂️

As I look toward the new year, I am excited to continue serving our community not just as a yoga teacher, but as a qualified Yoga Therapist.

Wishing you all a peaceful Christmas. Enjoy the holidays, live in the moment, and remember: breathing is the only thing truly in the present. 🌬️

Namaste,
Yogawithparag

PRE-HOLIDAY RESET ✨Get balanced and relaxed before your celebrations start! Join us for an afternoon of sound healing an...
02/12/2025

PRE-HOLIDAY RESET ✨

Get balanced and relaxed before your celebrations start! Join us for an afternoon of sound healing and chakra alignment.

The Details:
🗓️ Saturday , Dec 13th
🕓 4:00 PM - 5:30 PM
📍 The Yogabarre
💶 Exchange: €25

🚨 Only 8 spots remaining!

Don’t start your vacation stressed. Start it aligned. 💫
Message us NOW to book your spot before they’re gone! 👇

27/11/2025

The sound of Om (Aum) goes beyond religion. It is the primordial vibration of existence—the Universal Sound. 🌍✨

Chanting Om is a way to instantly align your frequency. It connects the self with universal consciousness and stokes the Yogic Fire (Agni) within us.

Your morning Sadhana doesn’t need to be an hour long. It can be a simple Niyama (observance):
1. Sit comfortably.
2. Close your eyes.
3. Chant Om three times.
4. Feel the Shanti (Peace) settle in your heart.
Start your day connected. 🧘‍♀️

Stop Absorbing the Chaos. Start Building Resilience.Look at the outside world-it’s rough. You can’t control the wind and...
15/11/2025

Stop Absorbing the Chaos. Start Building Resilience.
Look at the outside world-it’s rough. You can’t control the wind and the waves, but you can control your response to them.

My men’s-only yoga class is designed to build a solid physical and mental core. Forget flexibility myths; we focus on functional strength, stress management, and mental clarity.

New 5 week Term Starts: November 22nd
Join the Crew:
• Saturdays @ 9:30 am
• Tuesdays @ 8:00 pm
Your strength training, redefined. DM us to sign up!

Movember: Time to Recharge, Not Just Carry the Load.November is Men’s Health Month, aka Movember! Gentlemen, your health...
12/11/2025

Movember: Time to Recharge, Not Just Carry the Load.
November is Men’s Health Month, aka Movember! Gentlemen, your health is not a luxury—it’s a necessity. We spend so much time carrying responsibilities; now, let’s carry ourselves with love and care.

➡️ Give Yourself 2 Hours of Self-Care.
Join me for a FREE 2-hour session dedicated just to you:
• 🧘‍♂️ Calm: Gentle Yoga for the Body.
• 🎧 Reset: Sound Bath Meditation for the Mind.

🗓️ When: November 22nd
⏱️ Time: 10 am -12 noon
📍 Where: the Yogabarre
Limited spots! RSVP today: https://linktr.ee/yogawithparag

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