Yogawithparag

Yogawithparag Sign up for my class https://linktr.ee/yogawithparag Yogawithparag.com

03/03/2026

Happy Holi! As we celebrate today, our hearts are with those in difficult places. Let’s paint the world with a little more empathy and a lot more love this year. We all need those colors now more than ever. 🌏❤️

03/03/2026

The €0 Indian “Biohack” for a Healthy Gut 🇮🇳

Stop sitting like a statue and start squatting like a Yogi! In India, Malasana (The Garland Pose) isn’t just a yoga move—it’s a way of life that keeps the body’s internal systems running like a clock.

According to ancient Hatha Yoga texts, this pose is the ultimate “body cleanser.” Here’s why:

• Internal Detox: The name Mala refers to impurities. This squat physically and energetically helps the body eliminate waste. (Yes, that kind of waste! 💩)

• Agni (Fire) Starter: It stokes your digestive fire, helping you metabolize food faster.

• Rooted Energy: It balances the Muladhara (Root) Chakra, making you feel grounded and less anxious.

• Lower Back Relief: It’s the natural antidote to “Hunchback Culture.”

Rooted in the Hatha Yoga Pradipika and Ayurvedic traditions of Apana Vayu management.

Modern science is finally catching up to what Indians have known for millennia: The squat is king. 👑

👇 Can you get your heels flat on the floor? Let me know in the comments!

24/02/2026

They say you don’t choose when to go to Vrindavan; you get called. This Holi, I finally understood why. No thoughts, just colors and gratitude

A month of immersion, a lifetime of transformation. 🙏Under the divine guidance of .omanand_guruji at Paramananda Yoga As...
23/02/2026

A month of immersion, a lifetime of transformation. 🙏

Under the divine guidance of .omanand_guruji at Paramananda Yoga Ashram and Anandmay Fuondation, I’ve moved beyond books and videos into the realm of true experience. From the sacred energy of Indore to Ujjain, this journey has been one of deep self-introspection and connecting to the Universal Consciousness.

To witness yoga therapy in its most authentic form—working with real cases and seeing true healing—has been a blessing. I am no longer just a student; I am Ananda.I found a global family. We came from all over the world as strangers and left as one.

Deepest gratitude and total surrender to Guruji and the teachers who lit the path to self-realization. Shivohum. 🕉️

Happy 18th Birthday, Advika!To my dearest Advika,Today, you step into the world as an adult, but remember: you are not j...
19/02/2026

Happy 18th Birthday, Advika!

To my dearest Advika,

Today, you step into the world as an adult, but remember: you are not just entering a new age, you are entering a new state of being. In Yoga, we say that the entire universe exists within you (Pinda \ Brahmanda). As you begin to build your own world, don’t feel pressured to look outward for the blueprints.

Blessing for Your Journey:
• Dharma (Purpose): May you find the work and the passions that make your soul vibrate. Build a world that aligns with your highest truth.
• Santosha (Contentment): While the world will tell you that happiness is “out there” in achievements or possessions, remember your own center. Search for your happiness within; it is the only well that never runs dry.
• Shakti (Power): You have an incredible creative force inside you. Use it to manifest a life that is kind, vibrant, and uniquely yours. You are Shakti.

Have a blast today! Celebrate the light you bring into this world. Dance, laugh, and breathe deeply, knowing that you are exactly where you are meant to be.
With all my love and pride.

14/02/2026

While Secular Democracy is a political framework, Watching these two expressions of faith coexist is Vairagya (detachment from ego)

“Yoga is the journey of the self, through the self, to the self. In the echoes of the Ghats, we see that ‘Bharat’ is not just a land, but a state of consciousness where every vibration finds its home.”

They say there are only three places on Earth with this kind of cosmic energy: Stonehenge, Machu Picchu, and right here ...
31/01/2026

They say there are only three places on Earth with this kind of cosmic energy: Stonehenge, Machu Picchu, and right here at Kasar Devi. 🏔️✨

Sitting on the Van Allen Belt, this isn’t just a yoga retreat; it’s a geomagnetic experience. In the crisp October air, the meditation hits differently. The silence is louder, the focus is sharper, and the Himalayan views are—honestly—unbelievable. 🧘‍♂️🔭

If you’re looking for a sign to reset, this vortex is calling. You have to feel it to believe it.Details coming soon.

Almora

MindfulnessTravel OctoberInHimalayas

19/01/2026

Few Benefits of Surya Namskar(Sun Salitations)

1: Stimulates the Digestive Fire (Agni).
2: Natural Vitamin D boost (if outdoors).
3: Better blood circulation for glowing skin.
4: Balances the three doshas (Vata, Pitta, Kapha).

10/01/2026

Ready to turn the science of yoga into the art of healing. My journey begins soon.

Discover a deeper version of you in 2026. The new year isn’t just about resolutions—it’s about reconnection. Join me on ...
05/01/2026

Discover a deeper version of you in 2026.

The new year isn’t just about resolutions—it’s about reconnection. Join me on the mat this month to explore your practice and find your flow. Whether you’re looking for balance or strength, there’s a space for you here.

The Schedule:
• 🧘 Free Hatha Yoga (All Levels): Tuesday, Jan 13th @ 7:00 PM
• 💪 Men’s Only Ashtanga Yoga: Saturday, Jan 10th @ 9:30 AM

Spaces for the free Hatha session are limited! Secure your spot via the link in my bio. 🔗
https://linktr.ee/yogawithparag

FreeYoga

They say home is where the heart is, but for me, home is a beautiful blend of two worlds. 🇮🇪🧡🇮🇳Living in Ireland, I am p...
31/12/2025

They say home is where the heart is, but for me, home is a beautiful blend of two worlds. 🇮🇪🧡🇮🇳

Living in Ireland, I am proud to call myself Indian-Irish. While my daily life is filled with the warmth of the Irish community, my soul remains deeply anchored in my roots—the land of Yoga and spirituality. 🧘🏽‍♂️

Yoga is more than just my practice; it’s my constant connection to Bharat. It’s the thread that ties my past to my present, allowing me to bring the ancient wisdom of my ancestors to my local community here.

Grateful for the roots that ground me and the wings that brought me here. ☘️🙏🏽

As the sun sets on the final day of 2025, my heart is overflowing with Ananda (bliss). 🧘✨To my beautiful community: than...
31/12/2025

As the sun sets on the final day of 2025, my heart is overflowing with Ananda (bliss). 🧘✨

To my beautiful community: thank you for bringing your energy to the mat and for the sacred trust you’ve placed in me—and more importantly, in yourselves. We’ve breathed, moved, and grown together. May your inner light shine even brighter in the coming year.

Namaste. 🙏

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