Beatrice Caffrey

Beatrice Caffrey Food & Fitness for Midlife
(23)

02/04/2026

To calorie track or not?

01/04/2026

Is food and drink on holidays derailing your progress? Or is it your mind playing tricks on you?

If you need a holiday from your holidays, this video is for you. 👀

Comment TRAVEL for a link to the full video.

Or head directly to my YouTube channel and find the video there.

30/03/2026

20g Protein Conparison

Aim for 1.7g protein per 1kg of lean body mass.

Greek yoghurt - 108 calories

Mixed nuts - 784 calories

Large Eggs - 204 calories

Tuna - 87 calories

Cheese - 333 calories

Protein Granola - 515 calories

Chicken breast - 90 calories

Tofu - 180 calories

Not all protein sources are equal. A food is considered a good source of protein if it contains at least 10g of protein per 100 calories.

27/03/2026

Reposted many times but this is still the original 🫡

I know many of you love this dessert so here it is again. ❤️

📌 SAVE this one for later 📌

This one couldn’t be easier.
250ml hot water
250g Greek yoghurt
1 bag of sugar free jelly powder

1. Mix everything together, pour into two jars/containers and refrigerate for a few hours or overnight.
2. Add fresh fruit and any other toppings you like.
78 calories | 13g protein

26/03/2026

Have a timeline target instead of a goal weight target.

Become process oriented versus goal oriented.

What do you think?

22/03/2026

-> comment ‘25’ for the details to my upcoming Fat Loss Workshop

18/03/2026

📌 Comment DB for the link to video 📌

Ever wondered which dumbbells to buy, which weights to start out with, and which other equipment I use at home?

This week’s YouTube video answers all these questions.
Comment DB for the link to the full video.

Or head directly to my YouTube channel. 📽️

16/03/2026

Why maintenance is the real flex 💪🏽

Questions: ask below ⬇️

14/03/2026

📌 comment FIBRE to get my Fibre Cheat Sheet📌

How to hit your fibre goal

150g mixed frozen berries - 4.5g fibre
10g psyllium husk - 9g fibre
165g sweet potatoes - 5g fibre
1 medium apple - 2g fibre
100g chickpeas - 7g fibre

Total: 27.5g fibre

Daily fibre recommendation: 15g per 1000 calories
Women: 25-30g per day
Men: 30-30g per day

📌 comment FIBRE to get my Fibre Cheat Sheet📌

09/03/2026

There’s always a way, the trick is to find the way that works for you. 🤩

03/03/2026

🥳 Calorie deficit to Maintenance Calories

Stop eating diet foods and diet meals. Instead, eat the foods and the meals that you like and that are good for you. Make simple little swaps to get into a calorie deficit or to your maintenance calories.

🚀 From 1600 to 2000 calories
Both days are a minimum of 135g of protein and 25g of fibre

📍1600 calories

➡️ Breakfast
2 eggs
100g egg white
Slim bagel
Mixed berries
Kiwi
150g 0% Fage Greek yoghurt
5g mixed seeds

➡️ Snack
Flat white

➡️ Lunch
Lettuce & sprouts
150g airfried potatoes
105g tinned tuna
100g cucumber
100g cottage cheese
15ml salad dressing

➡️ Snack
2 clementines

➡️ Dinner
Pure power Chicken & Chorizo Paella
Mixed veg
Freddo Chocolate Bar

📍2000 calories

➡️ Breakfast
2 eggs
100g egg white
Regular bagel
Mixed berries
Kiwi
150g 0% Fage Greek yoghurt
5g mixed seeds

➡️ Snack
Flat white

➡️ Lunch
Lettuce & sprouts
150g airfried potatoes
105g tinned tuna
100g cucumber
100g cottage cheese
15ml salad dressing
2 clementines

➡️ Snack
Freddo Chocolate Bar

➡️ Dinner
Pure power Chicken & Chorizo Paella
Mixed veg
Freddo Chocolate Bar

➡️ Dessert
Vanilla Ninja Creami Ice Cream

✍️ Comment KIT for the Evening Unravel Toolkit ✍️ For years I was snacking mindlessly every evening. Was I even hungry? ...
01/03/2026

✍️ Comment KIT for the Evening Unravel Toolkit ✍️

For years I was snacking mindlessly every evening. Was I even hungry? Probably not. I wasn’t paying attention. It was either habit or just knowing the food was there. Grabbing a handful here and there to n autopilot. Maybe I thought ‘I deserved this’. Or ‘little bits don’t matter’.

When I tried to change, it was really hard. And like everyone else I thought I probably needed more willpower or discipline. And you can have structures like intermittent fasting or brushing your teeth after dinner to stop. But to truthfully change a habit, you have to understand where in your brain it is built and who is doing the talking.

Once I learnt that I could speak up and use my logical brain, things shifted radically. And it applies to all areas of your life.

Don’t let your lower brain do the only talking. Understand what your nervous system actually needs in that moment and then make a choice from your higher brain.

The most powerful statement: ‘Tomorrow I can have whatever I want but tonight I chose not to.’

Learn this and more in my ‘Evening Unravel Toolkit.

Comment KIT below.

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
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