Beatrice Caffrey

Beatrice Caffrey Food & Fitness for Midlife
(23)

24/04/2026

Trying to be ‘perfect’ is often the slippery slope to self sabotage.

Who else is fluting around at night?

22/04/2026

📌 Comment LIST for my Protein Cheat Sheet 📌

For reference I used 0% and 5% Greek yoghurt

I just sent "don't you remember how good you felt?" to my 10K+ subscribers. Be sure to get on my list to get the next on...
21/04/2026

I just sent "don't you remember how good you felt?" to my 10K+ subscribers. Be sure to get on my list to get the next one straight to your inbox.
https://beatricecaffrey.kit.com

21/04/2026

Most people give up on tracking the second a casserole hits the table.

Too many ingredients. Too many people eating it. Too much maths.

So they eyeball it, feel vaguely off all week, and decide tracking “doesn’t work for them.”

It’s not tracking. It’s the method.

There’s a way to weigh a whole family meal once and log any portion you eat in under a minute. Works for soups, slow cooker dinners, traybakes … anything.

Comment TRACK and I’ll send you the step-by-step guide. 👇

You track your expenses without crying about them.You check your sales figures without spiralling.You review your profit...
19/04/2026

You track your expenses without crying about them.

You check your sales figures without spiralling.

You review your profits and make a plan.

So why does the number on the scale send you into a tailspin?

We apply logic to business data all the time.

But the moment it’s body data - weight, calories, macros - it becomes personal. Emotional. A verdict on who we are.

It’s not the data that’s the problem.
It’s the drama you attach to it.

Tracking anything gives you the same thing: a pattern. A trend.

Things worth tracking:
🛌 Sleep
👟 Steps
❤️ HRV
💧 Hydration
⚖️ Weight
🍽️ Calories
📊 Macros
🩸 Cycle
💰 Expenses
📈 Sales
💵 Profits
🏃 Running pace
🏋️ Weights lifted

The data doesn’t judge you.
You do.

Track it. Read it. Make a plan.

18/04/2026

When food shows up outside of your meal times - the biscuits in the office, the bowl of crisps at a friend’s house - and you’re not actually hungry, but you want it anyway? You tell yourself ’I just need to have more willpower’.

Here’s what’s happening in your brain. You see the food. Your reward system lights up before you’ve had a chance to think. It’s flagging the food as worth having based on every positive experience you’ve had with it before. It sends a signal. Which feels like a command. And it feels urgent.

Now, you look at the person next to you who doesn’t reach for it, and you think: they’re so disciplined.

They’re not. Here’s what’s actually different.

Their nervous system isn’t sending an urgency signal. Why? Because their body trusts that food is coming. They eat regular main meals. So the biscuit on the table isn’t being read as “take it now or miss out.” It’s just a biscuit. The dial is turned down.

That’s it. That’s the whole thing.

It’s not that they’re stronger than you. It’s that their body isn’t in a low-level state of food scarcity.

Is it really discipline you need?
Or do you just need to eat three proper meals?

15/04/2026

Washing or rinsing meat or poultry actually INCREASES the risk of cross-contamination as harmful can spread in your kitchen from the splash of the water.

A few comments/DMs after my last tell …

Only cooking will actually remove these bacteria.

Of course, always wash your hands thoroughly after handling raw meat.

14/04/2026

Cutting out some foods completely can lead to binging type eating behaviours when you are faced with them.

There are no good or bad foods. Some foods are very palatable and they can often have a low nutritional value. These should only feature in small amounts in your diet.

08/04/2026

Leave HE EGO at home when you train.

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