Carroll Sports Injury & Reflexology Clinic

29/01/2026

The GAA’s Medical, Scientific and Welfare Committee is seeking input from membership across the GAA, LGFA and Camogie Associations to assist with an

28/01/2026

28/01/2026

Your lymphatic system plays a key role in fluid balance and waste removal, helping the body feel lighter and more comfortable.
When lymph flow becomes sluggish - often linked to stress, reduced movement, or warmer weather - puffiness or swelling in the feet and lower legs can occur.
Reflexology works with specific lymphatic reflex points on the feet, using gentle, intentional techniques to encourage the natural movement of lymph.
Reflexology may help to:
• support healthy lymphatic circulation
• assist the body's natural detox processes
• reduce fluid retention and swelling
• promote a sense of lightness and balance.

A calm, supportive approach that works with the body, not against it.

24/01/2026

The amazing body's communication network system

23/01/2026

“Slow progress is still progress… and it lasts longer.”

15/01/2026

The lymphatic system is the body's clean-up and defence network. It moves a clear fluid called lymph that collects excess fluid, waste, and toxins from tissues and returns them to the bloodstream. As lymph passes through lymph nodes, immune cells filter out bacteria and viruses.

Unlike the heart-driven circulatory system, it relies on movement and breathing to flow, so when you move well, it works well.
Moral of the story-keep moving, hydrate, and let the lymph do its thing 💦🚰🔅

13/01/2026

Hydration
Water makes up two thirds of our body. It is vital we drink enough fluid to maintain a healthy balance.
Many people get dehydrated by not drinking enough fluid or by losing fluids and not replacing them.
It plays a key role in many of our body's functions, including bringing nutrients to cells, getting rid of wastes, protecting joints and organs, and maintaining body temperature. Water should almost always be your go-to beverage🚰