22/12/2025
Perimenopause isn't just fluctuating hormones.
It's about a nervous system that needs to adapt to a new rhythm.
This is why reflexology is so important during this transition.
Working through the feet allows the body to slow dawn, feel safe and begin to regulate.
No forcing, no fixing, just support!!
When the nervous system settles the hormonal system follows.
Perimenopause isn't something to push through, it's something to be held.
Sometimes... through the feet
Share this with someone who needs it