27/11/2025
Most people get their calories and macros and then ask, “Great… but what does that actually look like on a plate?”
Here’s the answer: simple food.
Because I’m a simple man and the truth is, everyone I’ve ever coached sticks to the plan when the food is simple.
If you’re looking for Michelin-star masterpieces, I’m absolutely not your fella.
If you want tasty, easy-to-track, high-protein meals that don’t feel like dieting, that’s exactly what I do.
And yes the calories and protein in this example do add up. It’s roughly 1,900 kcal and about 160 g protein across the whole day (give or take a few grams from oats/berries/popcorn/wrap variations).
That’s how real nutrition works it’s approximate, not lab-coat science, and it doesn’t need to be perfect for you to make progress.
The whole point of this was to show you that fat loss doesn’t require starving, suffering, or eating like a rabbit.
Just simple food you’ll actually stick to.
If you want more of this kind of no-nonsense, actually-doable stuff, the CNF Fat Loss System in January breaks it all down step-by-step.
