01/11/2025
No. 5 Needs to Happen for Positive Changes to begin for you……
Low self-esteem can cause people to behave in ways that actually lowers their confidence and self-esteem. This is nobody’s fault because these behaviours are ways the person is dealing with how they think and feel!
Here are simple ways to break that vicious cycle and starting right now is essential 🧠💪
🛑 Lots of people dress in clothes that they do not feel comfortable in which may be too baggy, not suiting their style, shape because of the way the person sees themselves. This actually reinforces the person not to feel confident in themselves! ➡️ Dress in clothes that help you feel confident and fit you comfortably, this will boost your self esteem and help you feel good about yourself!
🛑 Comparing to others: thinking other people are nicer looking, happier and never struggle with life! These are common opinions that people with low-self esteem think about and scroll through on social media for hours comparing others to themselves. Remember these are opinions we can have by observing others.... what we see on social media and what we observe about others are not facts and could be very inaccurate to what is actually going on for other people!
🛑 Set boundaries with yourself and others and practice saying NO to things you do not want to do! This will feel uncomfortable initially but the more you do it the easier it will get 🧠💪
🛑 Stop overthinking things…. Overthinking creates problems that don’t even exist!
🛑 START making changes NOW….. there’s never a good time…. Making one small change can make a massive change to how you feel in yourself 🧠💪
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