Mindview Clinic CBT

Mindview Clinic CBT Follow on Instagram: Website: www.mindviewclinic.ie
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13/12/2025

Anxiety causes you to do this…..

Overthinking after a social interaction causes high anxiety and this can contribute to a person avoiding social interactions! This happens a lot for people with social anxiety.

The “Postmortem” analysis of social situations is when a person has persistent negative and unpleasant thoughts and images about their social interactions.

This causes a person to spend a great deal of time recalling how terrible they looked and sounded and imagine how other people are judging and rejecting them.

Overthinking after a social interaction is known in Cognitive Behavioural Therapy (CBT) as a safety behaviour where you are trying to reassure yourself by thinking back on the conversation on how you came across to the other person! This usually increases anxiety because your anxiety is high at this point anyway and therefore you are probably thinking more negatively about how you came across! It’s highly possible what your thinking is an inaccurate account of what actually happened because a lot of the time it can be your opinions (not facts of what happened) of the situation that drive on the emotional distress!

Become aware of when you’re doing this and bring yourself back to the here and now!
Deep breathing may also help you regulate if you notice your feeling overwhelmed after a conversation.

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12/12/2025

No. 5 is a BIG one that happens in many Relationships!

If you feel lonely and isolated with situations like this and do not talk about it, reach out to someone you trust and speak about it…..

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11/12/2025

This is Your Sign to Stop this happening to you…..

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11/12/2025

No. 3 is a must do and this will build your Confidence & Self-Esteem….

Awareness of what you’re doing that is not helping your anxiety will help you implement these positive changes that can make a massive difference to your quality of life!

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10/12/2025

Don’t leave Anxiety Win….

Anxiety wants you to avoid but this doesn’t help long-term!

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09/12/2025

This is Proven to get you Moving 🧠💪

Our moods are linked with our motivation…. If we are feeling low our motivation can be poor which often people describe as being “lazy” but in actual fact this can be contributed to how you feel emotionally. This does not mean you are lazy!

Motivation does not improve without getting started! Action is needed to get motivated!

The ten minute rule is a behavioural activation strategy that is used within Cognitive Behavioural Therapy which really helps activate motivation....

The key is to do a behaviour you enjoy i.e. walking, cleaning, meeting friends, hobby of interest etc... to help kick start your motivation....

Once you get started it’s unlikely that you will stop after 10 minutes but if you do or don’t stop after 10 minutes congratulate yourself on starting a technique that is proven to build and work on increasing your motivation 🧠💪

Once your motivation increases this can massively help with your overall moods.

Share with someone who needs this strategy 🙏

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09/12/2025

No. 5 will always get the heart rate up!

Many people are not aware that these symptoms are because of Anxiety and can negatively impact on their moods and everyday living….

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08/12/2025

STOP doing the 3rd One Immediately….

These 3 behaviours prevents you from living the life in the present and the life you actually want to live…. Doing behaviour One and Two can cause a lot of anxiety and sadness 😑

Stop relying on other people to make you feel happy. Other people can often let you down and make you feel more lonely, cause you to lack self confidence and to feel low in mood. You can only control yourself and how you can make yourself happy….. Find your own happiness instead of trying to get others to make you feel happy! Doing this yourself will empower you that you can make your own happiness in life and increase your self-esteem and confidence 🧠💪

Share with someone you think needs to hear this for their happiness to happen 😁😁

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06/12/2025

Anxiety symptoms can be tough going especially if it is impacting on a persons day to day living!

Anxiety management techniques such as breathing, grounding techniques, meditation and mindfulness can massively help 😊

But sometimes this may not be enough depending on a persons presenting problems ⬇️

Cognitive behavioural therapy CBT helps with understanding your anxiety and when to implement key anxiety management such as deep breathing, grounding, mindfulness strategies to help regulate any emotional distress 🧠💪

If these anxiety management techniques are not working for you and you are frustrated by this hopefully I can help you by Saving this and Following me to learn more CBT skills to help your mindset 🧠💪

05/12/2025

Catching these will positively change your moods…..

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04/12/2025

Can You Relate to these Burnout Symptoms 🤯⬇️

I have seen these symptoms too often with people I work with and it can easily happen to any of us because we try to keep going at times of high stress!

Burnout can happen to anyone especially at times of high stress levels! You may not even be aware you are at the burnout stage…. If you can relate to these signs you may be BURNOUT 🤯🤯

If your experiencing these symptoms making one small change can massively help for example, reaching out and talking to someone you trust about the way you are feeling, asking for help whether this is at home, work, friends or start introducing something into your life that makes you feel good that perhaps you have stopped doing because of feeling burn out i.e meeting a friend, a hobby of interest, exercise etc…

At times of burnout our thoughts can be either racing or slowed down and making simple changes may not be as easy as when your feeling well…. Go easy on yourself and pick one small thing to break the vicious cycle of burnout 🤗

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03/12/2025

Don’t Delay and Start today…..

These are all the key things that are proven to help with low moods and Depression….

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Kanturk
Kanturk
P51Y5R2

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+353863689636

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