Evolve Mind and Body

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Evolve Mind and Body

Empowering you to life a fulfilled life through body, mind and soul. Learn to combine Physical, Mental, Emotional and Spiritual Wellbeing in your daily life.

Improve health, reduce disease and stress and create harmony. Yoga/mindset/Crossfit/Bodybuilding Everyone wants to live a healthy, happy and positive life but as we know things get in the way. No one is perfect and not every day is good but there is always something perfect in one day. Living a healthy life through proper nutrition, physical exercise and a positive mind will help you become a better and happier person. Yoga and exercise helps us to come into our bodies more, clear the mind of stress and tension and let go of what does not serve us. A good whole food diet and physical activity can help us feel, look and think better from day to day. Whether you are a pro athlete, gym go-er or someone who has never exercised before or just have a generally unhealthy diet/lifestyle, we can all improve on the person we are today. When we learn to connect the mind with the body through healthy eating, daily exercise, positive thinking, gratitude and appreciating small things in life, we can become the best of ourselves. Remember health and fitness is not a destination its a journey through life. All those small decisions and actions either improve us or teach us a lesson, you are in control of your life. I want to helpyou to become a better person through healthy lifestyle change; yoga information, classes, mindfulness, meditation, poses, easy recipes, fitness motivation, weight-loss, strength, conditioning, hypertrophy, woman's fitness, nutrition tips are what I cover. I love to learn new things all the time and help inform people about areas I have knowledge on, So if you have any questions or comments please feel free to share them :)

29/01/2026

Are you ready to experience real, sustainable growth in your body and mind?

My Reset & Rebuild program is here to support you. It's a gentle, day-by-day approach to building positive habits, increasing momentum, and developing the willpower to improve your physical and mental well-being.

I've helped numerous women increase their food intake, adopt sustainable lifestyle changes, and lose unwanted body fat in the process.

YES, you can enjoy all the food you love and still transform your body. By combining nutritious eating with exercise and movement, you can experience profound improvements that go far beyond the physical 🫶.

I'm dedicated to empowering women to break free from restrictive eating and unsustainable training methods.

Join me in developing consistency and unlocking your full potential.

There's no better time to invest in your energy, well-being, and happiness.

If you're interested in joining our community just comment RESET and ill send you the interest form 🫶❤️

06/01/2026

Day 12 ✨️

Womans Christmas - may you take time for yourself today to reflect on your efforts, spirit and all thats carried you through the Christmas peroid ❤️

You deserve rest, connection, gentleness and kindness ✨️🤍🎄

30/12/2025

Delighted to share that we raised €470 for at our sweatmas fundraiser ❤️🙌

Myself and the kids went up to the boathouse this morning to count the money raised and they were filled with selection boxes and goodies from Hopper Rennicks & co. 🙌🙏

They weren't as impressed with the sirens as they were with the sweets 😂😂

THANK YOU so so very much to everyone who donated so kindly and who attended the class. It's heart warming when communities come together for a great cause. The lads from Meath River Rescue as we know have done so much for our community and other communities around the country over the years and very recently over the past few weeks. They rely solely on donations with no government funding and put their lives on the line to help heartbroken families ❤️

We can't thank you enough for your work and just delighted that I can make a small contribution to your hard work ❤️

07/12/2025

A well overdue update here on the grid 📷

The past few weeks & months have been busy and I've been non existent on here! I always feel this time of year I just want to be away from social media especially when I'm busy! So here is an update Im still alive & kicking with life 😂

I've not been doing as much mindful grounding practices in the busyness of life and God do I need it and what better way to reel back down to earth only in Virginia forest today, it was blissful in the light rain spent with a dear friend. Sometimes its all you need is a good friend (unpaid therapy) and a forest 🌲👭

All the ladies still tipping away in our weekly classes lifting & sweating, showing up with more consistency than myself at this stage 🙈😂

A massive well done to all the ladies that completed half & full Hyrox sims in Nov in the stormy rain big achievement for many of you 🙌

Nov was filled with so many precious memories and it was all worth the time away from social media. It's the hard thing about running a small business you feel the need to constantly show up on it or your failing if your not telling the world everything that's going on with your business. I am blessed to have a great community of woman who show up weekly 🫶

A few things in the works for Jan- Mum & Baby Yoga/Fitness, Pregnancy Yoga & Hatha Yoga as well as all my regular fitness classes- S&C, Weights, Hyrox, Teen Fit & Strong Seniors 💪

Ive finished yoga & decided not to do any Christmas/winter solstice workshops like I've done previous years as I'm taking the time to slow down myself 🤍

I hope you have a peaceful & non stressful December filled with lots of precious moments 💖

13/11/2025

Pregnancy Yoga 🤰✨️

Join us on your journey to motherhood, settle into a place of calmness, gentle movements to release and relax the body and learn to breathe down to your baby and prepare the body and mind for labour and motherhood 🤰✨️

Next block starts Tuesday 18th Nov @6.45pm - 8pm

Ive had the pleasure of guiding mums along the path from Maiden to mother for the past 3 years including my own pregnancies and I love bringing my experience and knowledge to this space to help mums remember their power and peace within 🤍

Last block of 2025 🧘‍♀️

Take time for you. DM to secure space. Limited spaces available.

Have you joined me before on your pregnancy journey? I'd love to hear your experience in comments 🤍🤰✨️

Suzie 💗

06/10/2025

O C T O B E R 🧡 Y O G A

Welcoming my new nightly restorative candle lit yoga Tuesdays @8.15pm in Ballinlough Parish hall.

Tuesdays & Thursday mornings 7am Sunrise yoga & 9.15am Hatha yoga 🌅

Saturday Coldober fundraiser for ❄️❄️❄️ providing a warming yoga flow followed by a dip to raise funds for Mental health. Why not book into sauna too with 🔥🔥🔥

If you would like to join any of the classes above DM to book or enquire. PAYG options available for all 🧡🍂🔥✨️🌅

26/09/2025

All of my fitness service offerings:

I dont share them all on social media all of the time so here is an update of my current fitness offerings :

⏩️Strength & Conditioning, Weights and Sweat/Hyrox classes can be booked via my fitness WhatsApp where the link in bio will take you.

⏩️Kickstart MONTHLY plans- this is a tailored plan that individually assess your lifestyle to help create more balance with health, fitness, food, stress, sleep and all things in between. Perfect for anyone feeling stuck that needs a personal boost of confidence and a push to get back to exercise, movement, eating better, looking after yourself more kindly 🤍

⏩️Strong Seniors - a strength class for mature adults targeting strength, mobility, agility, balance & Coordination as well as socialising with others the same age.

⏩️Postnatal fitness- this class offers a combination of yoga, strength, pelvic floor stability, core strength, posture correction and fitness in a baby friendly environment 👶

⏩️Teen Fit- a class for teens ages 12-14 building & learning how to use weights safely, building confidence and fitness along the way.

⏩️Pregnancy Yoga- a space for prenatal mums to unwind, relax and move their growing bodies to help relieve symptoms and enjoy building a connection with growing baby 🤰

If you feel the pull to work with me in any of these areas please whatapp your interest and id love to have a chat further even if your just curious- no pressure just compassion 💖

Grateful for all the ladies that work with me and I get to be a part of their journey of health & Wellness 🤍🩷👭👭👭

Have you been to any of my above classes or maybe a regular? I'd love for you to share your thoughts & experiences with others thinking of joining 👐💖

30/08/2025

Next block of pregnancy yoga starting Tuesday 2nd Sept.

A place of deep rest and connection with your baby in a comfortable & safe space ❤️

Limited spaces

Dm to secure your space or enquiry ✨️🤰

04/08/2025

A lovely few weeks to replenish the soul 🌊🌞

A beautiful time spent in the West with family & then up north for a day with friends 🫶

Lots of time spent in the water, Connecting inward and also plenty of time to socialise too it's all about finding that balance and it will never be perfectly balanced. We sacrifice one thing for the other and I'm happy to return to normality tomorrow & feeling so grateful to look forward to the work I do every day 🫶

Kicking off the week with Yoga in to start off a busy Tuesday 🩷🙏✨️

Summer can be busy but don't forget to carve out you time, it's more important than you know 🌟

31/07/2025

Next round of Pregnancy Yoga 🤰

Starts next Tuesday evening at 6.45pm

A few spaces left for you to experience a more relaxed and connected pregnancy & journey.

Improve your sleep, feel more comfortable and relaxed in your body and learn to let go of what we cannot control 🙏

I adore holding this space for mums to be and creating a safe space to fully relax and let go whilst building strength & trust in your body & baby 🩷

Dm to book 🫶

Address

Kells

Website

https://linktr.ee/evolveyogaandcoaching

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Evolving through life

Everyone wants to live a healthy, happy and positive life but as we know things get in the way. No one is perfect and not every day is good but there is always something perfect in one day. Living a healthy life through proper nutrition, physical exercise and a positive mind will help you become a better and happier person. Yoga and exercise helps us to come into our bodies more, clear the mind of stress and tension and let go of what does not serve us. A good whole food diet and physical activity can help us feel, look and think better from day to day. Whether you are a pro athlete, gym go-er or someone who has never exercised before or just have a generally unhealthy diet/lifestyle, we can all improve on the person we are today. When we learn to connect the mind with the body through healthy eating, daily exercise, positive thinking, gratitude and appreciating small things in life, we can become the best of ourselves. Remember health and fitness is not a destination its a journey through life. All those small decisions and actions either improve us or teach us a lesson, you are in control of your life. I want to help you to become a better person through healthy lifestyle change; yoga, online classes, meditation, breath work, easy recipes, improving fitness & performance, weight-loss, strength & conditioning, hypertrophy (building muscle, body building, whatever you want to call it! woman's fitness, nutrition and food science are some areas I have worked in and studied over the past 12 years in the fitness industry. I love to learn new things all the time and help inform people about areas I have knowledge on, So if you have any questions or comments please feel free to share them.

Life is about learning, making mistakes and learning again- Evolving! A never ending cycle of creation.

Love, blessings and light,

Suzie