Empowering you to life a fulfilled life through body, mind and soul. Learn to combine Physical, Mental, Emotional and Spiritual Wellbeing in your daily life.
Improve health, reduce disease and stress and create harmony. Yoga/mindset/Crossfit/Bodybuilding Everyone wants to live a healthy, happy and positive life but as we know things get in the way. No one is perfect and not every day is good but there is always something perfect in one day. Living a healthy life through proper nutrition, physical exercise and a positive mind will help you become a better and happier person. Yoga and exercise helps us to come into our bodies more, clear the mind of stress and tension and let go of what does not serve us. A good whole food diet and physical activity can help us feel, look and think better from day to day. Whether you are a pro athlete, gym go-er or someone who has never exercised before or just have a generally unhealthy diet/lifestyle, we can all improve on the person we are today. When we learn to connect the mind with the body through healthy eating, daily exercise, positive thinking, gratitude and appreciating small things in life, we can become the best of ourselves. Remember health and fitness is not a destination its a journey through life. All those small decisions and actions either improve us or teach us a lesson, you are in control of your life. I want to helpyou to become a better person through healthy lifestyle change; yoga information, classes, mindfulness, meditation, poses, easy recipes, fitness motivation, weight-loss, strength, conditioning, hypertrophy, woman's fitness, nutrition tips are what I cover. I love to learn new things all the time and help inform people about areas I have knowledge on, So if you have any questions or comments please feel free to share them :)
01/04/2026
Looking after my body, mind & soul..
What does it look like in a few nice pics? A great life, yes I'm so privileged to get to do, I teach yoga & Fitness & a more connected life, I show up for myself in these ways every single day.
Its not easy, its difficult to do what's uncomfortable, to make small hard decisions whether that be to train, to carve out an hour or time to meal prep or time alone.
This week I done a refresher in Rahanni Celestial Healing, a healing modality that works on a a higher frequency of healing - 5th dimensional that opens the heart centre through connecting to divine light of truth, love & compassion.
Im 4 years attuned to this energy and still being attuned again on Sunday was amazing 🩷
So excited to bring this powerful healing to people through 1:1 work and in groups. Its something that has to be experienced to be felt ✨️
28/03/2026
Finding the heat within 🔥
Not the kind that burns me out…
the kind that builds me up.
Lately I’ve been leaning into that space where
strength meets steadiness,
where the body starts to shake…
and instead of backing away, I stay.
There’s something deeply transformative
about tapping into that inner fire,
breathing through it,
holding it,
trusting it.
This is where I feel my power.
Not forced, not rushed…
just quietly, steadily there.
Steady fire within. 🌞
26/03/2026
Mum & Baby Fitness 🤱
A space for you… to move, breathe, rebuild strength and connect with yourself and other mums.
April blocks are nearly full ✨
Just a few spaces left for Friday and 1 final space on Wednesday.
These classes are about so much more than fitness! Its a space for you to:
✨build gentle strength
✨ postnatal recovery
✨ nervous system support- connecting the breath, body & core.
✨ community & connection
Bring your baby, come as you are 🤍
DM to book your space.
19/03/2026
Mum of 2, home yoga practice!!
It's not about perfection:
🌸Pretty & aesthetic
🌸Clean & tidy
🌸Perfect and planned
It's about reality:
🏵Messy & joyful
🌼Chaos & laughter mixed together
🌹Finding gratitude in the little things.
As a busy mum of 2, my yoga practice is about weaving mindfulness and joy into everyday life. No perfect houses or Instagram poses here! I'm done with perfection; I'm all about connection - with nature, my kids, and myself.
If you're a fellow busy mum, join me in my monthly women's yoga circles 💛💕. Let's find peace together - next circle is mid-April 🌸.
13/03/2026
Join me for some heat on the mat 🔥
Benifits of hot yoga:
🔥Improved cardiovascular & respiratory health
🔥Detoxification
🔥Improved flexibility
Hot yoga is fantastic, it's challenging on the mind, body and breath to help deepen whole body awareness 🙌
Come join me for a recovery class at the end of the week or mid week, its also a great edition to your strength and flexibility programme.
Have you tried hot yoga yet? Or plan on joining me soon? Let me know in comments 🔥🔥🔥🙏
01/03/2026
March Wellness Offerings 🩷🌷
Two beautiful opportunities this month to slow down, reconnect, and nurture yourself…
🌙 Yoga, Cacao & Restorative Evening
A gentle pause between the doing, the giving, the holding…
As we move between International Women’s Day and Mother’s Day, I’m inviting you into a space that’s just for you.
An evening to soften, to exhale, to be held.
We’ll begin with a heart-opening cacao ceremony, setting intentions for what you need more of in this season…
Followed by slow, nourishing yoga and then resting into deeply restorative yoga & heart healing meditation to support your body and nervous system.
🗓 Tuesday March 10th
⏰ 7–9pm
📍 Ballinlough Parish Hall
💫 Investment: €30
———
🌿 Forest Bathing & Yoga Morning
Step into the quiet magic of a spring morning…
Join me for a gentle forest bathing and yoga experience as nature begins to awaken again.
We’ll slow right down… breathe deeply… move softly… and take in the sights, sounds, and stillness of the outdoors.
A beautiful way to ground yourself, clear your mind, and reconnect — with nature and with you.
🗓 Sunday March 29th
⏰ 9am
🌳 Deerpark forest Virginia
☕ Hot drinks included
💫 Investment: €15
———
Limited spaces available for both offerings
DM to book your space or reach out with any questions 🤍
25/02/2026
✨ Mum & Baby Classes – Final Spaces ✨
There’s something really special about carving out time in your week just for you… to move, breathe, connect, and be supported 🤍
My Wednesday class is almost full (just 2 spaces left 💫), and I have a few spaces remaining on Fridays that I’d love to fill with more lovely mums & babies.
This is your space to:
🌿 Gently rebuild strength post-baby
🌿 Move your body in a safe, supportive way
🌿 Connect with other mums who get it
🌿 Take a moment to breathe and reset your mind and body
💛 Availability:
– 2 spaces left for 2-day option (Wed + Fri)
– 3 spaces left for Friday only
If you’ve been thinking about joining, take this as your little nudge ✨
DM me to grab your space before they’re gone 🤍
Im located 15 mins from Kells, Mullagh, Virginia & about 25 from Navan. Ive mums joining from all directions. Meet for coffee after in just 3 mins up the road 🤱
24/02/2026
Taking life slower - to heal a stressed & burnt out nervous system ✨️❄️💤🌄
More walks in Nature just listening to the sounds with no headphones can change your nervous system instantly ✨️
Listening to the sounds of water, birds & wind can literally change your brain waves from high to low alpha 🌄
Other ways Ive been helping heal my nervous system:
☕️Cutting out coffee - switching to camomile tea throughout the day ☕️
💆♀️Using insight timer app daily- mornings and evenings Ive used this app for years and it has some great content 💆♀️
💤Somatic movement- very slow, mindful movement listening to my body.
🌬Breathwork- coming away from deep intense breathwork to just simple box breathing or long extended exhails for 5-10 breaths throughout the day.
❄️Cold water- splashing my face with cold water & cold showers for a few seconds ❄️
📖 Journalling- something I find so affective but really lack any consistency with it. Its one that helps me a lot 🫶
Some great local fav spots - Hill of Tara, Loughcrew & Deerpark Forest Virginia, Lough Lene Collinstown 💦🌲🌳🥀🪷
05/02/2026
✨ Return to yourself, a soulful Sunday ✨️
This is your gentle nudge to pour back into you 🤍
If you’ve been feeling tired, stretched thin, or just craving a moment to breathe, I’d love to welcome you Sunday 15th for a nourishing self-care morning.
We’ll begin with a heart-opening cacao ceremony to set intentions for our highest good, followed by gentle, grounding movement to release tension and stagnant energy in the body.
We’ll then melt into a deeply relaxing heart-opening meditation – space to soften, rest and simply be.
A morning to slow down, reconnect with yourself and be held in community ✨
If this is calling to you, send me a DM to book 💌
30/12/2025
Delighted to share that we raised €470 for at our sweatmas fundraiser ❤️🙌
Myself and the kids went up to the boathouse this morning to count the money raised and they were filled with selection boxes and goodies from Hopper Rennicks & co. 🙌🙏
They weren't as impressed with the sirens as they were with the sweets 😂😂
THANK YOU so so very much to everyone who donated so kindly and who attended the class. It's heart warming when communities come together for a great cause. The lads from Meath River Rescue as we know have done so much for our community and other communities around the country over the years and very recently over the past few weeks. They rely solely on donations with no government funding and put their lives on the line to help heartbroken families ❤️
We can't thank you enough for your work and just delighted that I can make a small contribution to your hard work ❤️
13/11/2025
Pregnancy Yoga 🤰✨️
Join us on your journey to motherhood, settle into a place of calmness, gentle movements to release and relax the body and learn to breathe down to your baby and prepare the body and mind for labour and motherhood 🤰✨️
Next block starts Tuesday 18th Nov @6.45pm - 8pm
Ive had the pleasure of guiding mums along the path from Maiden to mother for the past 3 years including my own pregnancies and I love bringing my experience and knowledge to this space to help mums remember their power and peace within 🤍
Last block of 2025 🧘♀️
Take time for you. DM to secure space. Limited spaces available.
Have you joined me before on your pregnancy journey? I'd love to hear your experience in comments 🤍🤰✨️
Suzie 💗
06/10/2025
O C T O B E R 🧡 Y O G A
Welcoming my new nightly restorative candle lit yoga Tuesdays @8.15pm in Ballinlough Parish hall.
Saturday Coldober fundraiser for ❄️❄️❄️ providing a warming yoga flow followed by a dip to raise funds for Mental health. Why not book into sauna too with 🔥🔥🔥
If you would like to join any of the classes above DM to book or enquire. PAYG options available for all 🧡🍂🔥✨️🌅
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Everyone wants to live a healthy, happy and positive life but as we know things get in the way. No one is perfect and not every day is good but there is always something perfect in one day.
Living a healthy life through proper nutrition, physical exercise and a positive mind will help you become a better and happier person. Yoga and exercise helps us to come into our bodies more, clear the mind of stress and tension and let go of what does not serve us.
A good whole food diet and physical activity can help us feel, look and think better from day to day. Whether you are a pro athlete, gym go-er or someone who has never exercised before or just have a generally unhealthy diet/lifestyle, we can all improve on the person we are today.
When we learn to connect the mind with the body through healthy eating, daily exercise, positive thinking, gratitude and appreciating small things in life, we can become the best of ourselves.
Remember health and fitness is not a destination its a journey through life. All those small decisions and actions either improve us or teach us a lesson, you are in control of your life.
I want to help you to become a better person through healthy lifestyle change; yoga, online classes, meditation, breath work, easy recipes, improving fitness & performance, weight-loss, strength & conditioning, hypertrophy (building muscle, body building, whatever you want to call it! woman's fitness, nutrition and food science are some areas I have worked in and studied over the past 12 years in the fitness industry.
I love to learn new things all the time and help inform people about areas I have knowledge on, So if you have any questions or comments please feel free to share them.
Life is about learning, making mistakes and learning again- Evolving! A never ending cycle of creation.
