Saoirse Health and Wealth

06/11/2023

My new website; Crystal Store, Reiki Healing, Holistic Life Coaching, Animal Reiki Master.
www.loughcrew-holistic.com

11/09/2022

12/08/2022

Spearmint (Mentha Spicata)

Antimicrobial— Spearmint is often used for toothpaste, mouthwash, soaps and cosmetics because of its antimicrobial
Pain— Some people find relief by using spearmint as a local pain killer or antispasmodic medication for cramps. It’s also soothing for a sore throat, toothache, or headaches

Digestive system— Spearmint is great for nausea and cramps and can be utilized during pregnancy and menstruation. In addition, it is known to relieve gas, bloating and indigestion, making it an excellent sidekick for IBS symptoms and gallbladder problems. It can also reduce vomiting and relieve morning sickness.

Balanced hormones— Studies show spearmint reduces androgen levels which are responsible for facial hair growth and help balance hormones.

Other Uses— Repels insects, lowers blood pressure and improves memory.

Get 100% pure spearmint essential oil here www.mydoterra.com/loughcrewholistic

01/08/2022

Here are 5 ways to minimize the effects of oxidative stress…
Eat fruits and veggies
1. Eat plenty of fruits and veggies

To increase your antioxidant levels and reduce free radicals.

Use SPF
2. Use high SPF sunscreen

To prevent harmful UV light from damaging your skin.

Exercise regularly
3. Exercise regularly

To boost antioxidant levels and decrease oxidative stress damage.

Quit smoking
4. Quit smoking

And avoid your exposure to second-hand smoke and pollutants.


5.Use Turmeric Essential Oil

To reduce oxidative stress in the body and help protect your DNA, proteins, and lipids.

To Order Your Essential Oils Visit
www.mydoterra.com/loughcrewholistic and go to shop

30/07/2022

First Things First

Before using any essential oil in or around your pet, it is important to remember that not all essential oils are the same. Many essential oils on the market may say “100 percent pure” on the label, but they could contain substances that are actually quite toxic to animals and should be avoided.

This is also true with many candles, wax melts, air fresheners, cleaning solutions and fabric refreshers. To ensure you have the highest quality products, be sure your essential oils are third party tested and CPTG Certified Pure Tested Grade™.

Question: Can I diffuse essential oils around pets?

Answer: Essential oils are highly concentrated and potent and with pets having million more olfactory receptors than we do, they will be naturally more sensitive to essential oils. Diffusing around pets is actually a great way to benefit them on a regular basis. You should opt to use a water-based diffuser (such as the Lumo Diffuser) on an intermittent setting with one to three drops at a time. Always give your pet the option to exit the room by leaving the door open. This way, you can start to understand which oils they prefer!

Order your oils www.mydoterra.com/loughcrewholistic

25/07/2022

🍋 20 must-know tips for using lemon essential oil for green cleaning 🌱 💦
If you’re looking for ways to cut down on the amount of chemicals you use in your household, read on to learn how to use lemon essential oil for cleaning your home naturally.
🍋 For surface cleaning
Add 5 to 6 drops of lemon oil to one ounce of water in a spray bottle to clean, disinfect and deodorize countertops, sinks, tables, wood cutting boards, appliances and other surfaces.
🍋 For cleaning wood
To make a great furniture polish, simply add a few drops of lemon essential oil to a bit of olive oil and apply with a rag to clean, protect, and shine wood finishes.
🍋 For sparkling dishes
Add a few drops of lemon oil to dishwater or to the floor of your dishwasher.
🍋 For cleaning stainless steel
Use a few drops on a soft cloth and apply to stainless steel appliances in the kitchen to clean and shine.
🍋 To clean windows
Add 5-10 drops lemon essential oil to your natural window cleaner, or make your own by combining 4 oz. white vinegar with 5-6 drops of lemon essential oil in a spray bottle. Shake to mix.
🍋 To clean carpets
Add 10–15 drops of lemon oil to a gallon of natural carpet cleaning solution to help pull out stains, brighten carpets and rugs and leave a fresh smell in the room.
🍋 As a stain remover for laundry
Simply add 12-15 drops of lemon essential oil to a bottle of liquid detergent. Mix well, and then add to your wash as you normally would. For softening fabrics, add 6 drops of lemon essential oil to 1 cup of white vinegar and use as a liquid fabric softener during your wash cycle.
🍋 In the dryer
Add essential oils to wool dryer balls or a washcloth to lightly scent your clothes. Note: don’t add essential oils directly to your fabrics, as they can leave a stain.
🍋 To remove labels and other sticky things
Use 1–2 drops of lemon oil to remove gum, oil, grease spots, adhesive, and crayon from most surfaces.
🍋 As a natural deodoriser
Place a few drops of lemon essential oil on a cotton ball and place in the refrigerator or garbage can to eliminate odors.
🍋 To clean sinks and tubs
Add lemon essential oil to baking soda and water and use as an all natural soft scrub.
🍋 As a natural fruit and veggie wash
To clean and increase the shelf life of fresh fruits and vegetables, fill a bowl with cool water and 2 to 3 drops of lemon essential oil. Stir, then place your produce in the water and make sure all surfaces come into contact with the lemon water.
🍋 To deodorise and sanitise sponges
Place sponges and dish cloths in a bowl of water with 1 to 2 drops of lemon essential oil and soak overnight to kill germs.
🍋 For cleaning the bathroom
Fight mildew in the bathroom by mixing 10 drops lemon oil with 2 ounces of water in a small spray bottle and spray areas with mildew.
🍋 As a natural air freshener
Make a DIY air freshener by adding 30 drops of lemon oil to water in a 4 oz. spray bottle. Shake well before using.
🍋 To freshen the bathroom
Or, put a few drops of lemon oil on the inside of your toilet paper roll for an instant air freshener every time you roll!
🍋 To reduce paint fumes
Add an entire 15 ml. bottle of lemon essential oil to a 5 gallon bucket of paint. Mix the oil into the paint by stirring vigorously.
🍋 As a morning wake-up call
In the shower, with the water turned on, place a few drops of lemon oil on the shower floor as you enter to help invigorate and refresh. (Eucalyptus oil is wonderful for this, too–it smells like you’re in a spa!)
🍋 To sanitise your hands
For a natural hand sanitizer, rub a drop of lemon oil on your hands.
🍋 To clean the air
Diffuse throughout the room to freshen the air and uplift your spirits.

To order your 100% pure lemon essential oil visit; www.mydoterra.com/loughcrewholistic

15/07/2022

Exposure to ionizing radiation (depending on the type, amount absorbed, exposure time, distance and tissue sensitivity) can harm humans by destroying cells or causing them to mutate. Humans are exposed to ionizing radiation through x-rays, certain occupations, cosmic rays, and radioactive materials in the soil, air, and water. A recent laboratory study found that adding rosemary essential oil to cells protects them against radiation (increases cell survival and reduces cell damage and death).
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9175126/

07/07/2022

Air
When you need a moment to yourself, dōTERRA Air™ is at hand to soothe. Keep on your nightstand and apply to the chest, back or bottom of your feet at night time to calm the senses.

www.mydoterra.com/loughcrewholistic

30/06/2022

Essential oils can offer a powerful supportive tool for those seeking to cultivate inner hope, happiness, and emotional healing during troubling times. Their benefits increase when used in conjunction with other therapies and positive coping strategies such as exercise, meditation, and journaling.

Diffusion, aromatherapy baths, and topical applications are recommended methods for influencing the mood. When inhaled, essential oil constituents are thought to affect the chemistry of the brain by stimulating the olfactory receptors located in the nose, which in turn can activate certain neural regions such as the limbic system.

Essential oils useful to assist with personal coping, mental healing, and recovery include Rose Geranium, Patchouli, Basil Sweet, Peppermint, and Lemon, in additional to oils such as Lavender, Ylang-Ylang, and Bergamot which can support general mental health.
https://youtu.be/9sF_VPfYIMo

To book a spot on our FREE Essential Oils Class and learn how to heal your emotional wellbeing, enter your details below
doterra-25772678.hubspotpagebuilder.eu/contact-details

28/06/2022

A salt lamp will significantly better the quality of air in your home. They are good for everyone, especially for people who have problems with asthma, allergies or some other respiratory problem.

💥Boost the mood
Being exposed to negative ions in the air has the capacity to boost your mood and elevate the serotonin levels. This is a chemical associated with the regulation of mood. The lamp will release such ions in the air and thus, you will experience benefits like boosted blood and oxygen flow to the brain and consequently, better mood.

🌞Improve sleep
Excessive presence of positively-charged particles may lower the blood and oxygen flow to the brain and mess with your quality of sleep. This is where your Himalayan lamp may be of aid-by emitting negative ions in the air, it will better the atmosphere for sleep and lower anxiety and relax you. So, make sure you place one in your bedroom.

😀Relieve coughing and other cold symptoms
The negative ions being released into the air by Himalayan lamps may keep you safe from germs in the air. They will also improve the filtration of air and block unwanted particles to go into the lungs. This will reduce sneezing, sore throat, coughing, and other symptoms of cold.

😷Calm down allergies and asthma symptoms
Himalayan salt lamps can purify dirt, mold, and mildew from the indoor air. They work similarly to nasal saline sprays in detoxifying the airways. The lamp is also good for the respiratory system and it can relieve symptoms of asthma and respiratory diseases.

Salt lamps available from Loughcrew Holistic Online Store
https://loughcrew-holistic.sumup.link

25/06/2022

Depression is difficult to treat with available drugs because individual responses to these drugs vary so widely. This has led researchers to increase their efforts to find a natural solution for depressive-like symptoms. A recent preclinical study found that inhaling patchouli essential oil relieves depressive-like behaviors by increasing dopamine levels. This suggests that inhaling patchouli oil may be a simple and noninvasive way to promote a healthy mood.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9145128/