Chris the Yoga and Pilates Guy

03/11/2025

Our New winter terms start next week.
Tuesday November 11th, Thursday November 13th and Monday November 17th.
Each term will be €50 and are for 5 weeks.
We have classes for all levels.
Some classes have very little availability left. fans

On Mondays at 6pm - We have Our Flow Yoga Class. This is where we use the Hatha Flow Yoga style- it helps improve flexibility and strength as you weave with the breath through creative transitions that lengthen, strengthen and centre you. This class is the next level up from Our Gentle Flow Yoga.
On Mondays at 7.15pm - We have Our Advanced Pilates class which is geared towards those who want to be pushed. The focus is on building Our Core Strength. The class is not to be underestimated.

On Tuesdays at 6pm we’ll have Our Gentle Flow Yoga class. This is a beginner style Yoga class where we will focus on the basic and foundational poses of Yoga.

At 7.10pm we’ll have Our Gentle Pilates - this 40 minute class is geared towards those looking to start Pilates. This slow paced class will help people to learn the fundamentals of Pilates and is an lovely introduction to Pilates
At 8pm we’ll have our Pilates class. This fast paced class will improve your core strength and posture. It will gradually increase in intensity and volume over the term.

On Thursday at 6pm we’ll have another Pilates class. This class will be similar to the Tuesday 8pm class.
Then at 7.15pm on Thursday, we’ll have Our Yogalates class. This challenging class is a mix of Yoga and Pilates. In this class we’ll work on the more challenging Yoga poses along with some of the more difficult Pilates poses. It’s not an easy class but it’s definitely worth it.
Each class is a 5 week term and each term is €50.
If you sign up for 2 of the classes above e.g. Gentle Flow Yoga on a Tuesday and Pilates on a Thursday then it’s €80 for the 2 classes for the 5 weeks.
If you want to sign up or join any class the message me

02/11/2025

This week marks 3 years of Chris The Yoga and Pilates Guy in Mitchelstown.
To mark this milestone, we’re going to have some cake 🎂 at Praline next Tuesday and Thursday morning after our Golden Fitness Retirement class. Now it’s NOT the Praline on the Main Street but the New Praline coffee shop at Coolnanave Ind Est - P67 RW84 - the second business park beyond the Fir Grove. Everyone is welcome 🙏
But also every payment made by everyone at Our 2 Golden Fitness Retirement classes next Tuesday and Thursday morning at 10am will go directly to charity. Like last year we will donate everything to the Irish ☘️ Kidney Association. Last year we raised €500, hopefully we can match it this year.
Thanks so much to everyone for attending my classes over the past 3 years, I’m hugely grateful to everyone and here’s to many more years 🙏

01/11/2025

31/10/2025

Happy Halloween 🎃
I hope everyone has a spooktacular Day 😀

29/10/2025

Next week will mark 3 years of Chris The Yoga and Pilates Guy in Mitchelstown.
To mark this milestone, we’re going to have some cake 🎂 at Praline next Tuesday and Thursday morning after our Golden Fitness Retirement class. Now it’s NOT the Praline on the Main Street but the New Praline coffee shop at Coolnanave Ind Est - P67 RW84 - the second business park beyond the Fir Grove. Everyone is welcome 🙏
But also every payment made by everyone at Our 2 Golden Fitness Retirement classes next Tuesday and Thursday morning at 10am will go directly to charity. Like last year we will donate everything to the Irish ☘️ Kidney Association. Last year we raised €500, hopefully we can match it this year.
Thanks so much to everyone for attending my classes over the past 3 years, I’m hugely grateful to everyone and here’s to many more years 🙏

27/10/2025

8 Years Married and how did we celebrate 🍾 our anniversary..
As usual we did it in style with Edwina running 🏃‍♀️ the Dublin City Marathon and smashing it 😊

20/10/2025

Our Golden Fitness Retirement Class is on tomorrow and every Tuesday at 10am in the Gymlife Studio in Unit 11 Mitchelstown Business Park P67 EY98.
If you are retired and you want to get stronger, fitter, leaner and want to be better able to move then Our Golden Fitness Retirement classes which are on every Tuesday and Thursday morning are for you!!
The class is only €5 PAYG. No need to book, just Come along if you fancy it 😊

18/10/2025

Progressive overload is always fun 😊

04/10/2025

Chris and Cormac modelling their parkrun milestone t-shirts! Congratulations to Cormac for recently completing his 25th parkrun milestone 2️⃣5️⃣👏

03/10/2025

New Yogalates term starting in Mitchelstown Thursday October 9th at 7.15pm. 5 Week term running every Thursday from October 9th to November 6th inclusive.
This is the class your body has be longing for! It is a challenging Hybrid of Yoga and Pilates poses. This class will improve your mobility, flexibility, strength, core and your functional body movement patterns.
The price for this 5 week term is €50.
Message me at +353863823387 or DM me for more info or to book in.

01/10/2025

New Terms starting next week

All Tuesday classes along with Our Advanced Pilates class on Monday are fully booked!!!!

Places still available in the Flow Yoga class on Monday and the Thursday classes…

Each term will be €50 and are for 5 weeks.
We have classes for all levels.

On Mondays at 6pm - We have Our Flow Yoga Class. This is where we use the Hatha Flow Yoga style- it helps improve flexibility and strength as you weave with the breath through creative transitions that lengthen, strengthen and centre you. This class is the next level up from Our Gentle Flow Yoga.
On Mondays at 7.15pm - We have Our Advanced Pilates class which is geared towards those who want to be pushed. The focus is on building Our Core Strength. The class is not to be underestimated.

On Tuesdays at 6pm we’ll have Our Gentle Flow Yoga class. This is a beginner style Yoga class where we will focus on the basic and foundational poses of Yoga.

At 7.10pm we’ll have Our Gentle Pilates - this 40 minute class is geared towards those looking to start Pilates. This slow paced class will help people to learn the fundamentals of Pilates and is an lovely introduction to Pilates
At 8pm we’ll have our Pilates class. This fast paced class will improve your core strength and posture. It will gradually increase in intensity and volume over the term.

On Thursday at 6pm we’ll have another Pilates class. This class will be similar to the Tuesday 8pm class.
Then at 7.15pm on Thursday, we’ll have Our Yogalates class. This challenging class is a mix of Yoga and Pilates. In this class we’ll work on the more challenging Yoga poses along with some of the more difficult Pilates poses. It’s not an easy class but it’s definitely worth it.
Each class is a 5 week term and each term is €50.
If you sign up for 2 of the classes above e.g. Gentle Flow Yoga on a Tuesday and Pilates on a Thursday then it’s €80 for the 2 classes for the 5 weeks.
If you want to sign up or join any class the message me