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Friday 10am - 6pm Saturday 9am - 1pm

Pain Relief Centre

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Pain Relief Centre

Osteopathy, Neuromuscular and Physical Therapy, Deep Tissue Massage, Frequency Specific Microcurren

Many individuals suffer from pain that comes on suddenly or persists. At the Pain Relief Centre we understand the impact this has on you, your family and friends. The Pain Relief Centre is here to help you through this difficult time. We know that successful intervention begins with thorough assessment and accurate diagnosis.

03/04/2026

Check your Posture right now 📱

Awareness
Look at your phone position 📲

The problem
That position = forward head posture 🗣️

Backed by research 📈

What that means for Your Body
More neck bend = More Strain

Over time
It’s not one moment - it’s Repetition ♾️

Simple fixes
Small changes make a big difference ✅

There’s no “Perfect Posture” 🧘‍♂️

Posture check

Book an appointment with David, our Osteopath 🤗

☎️

01/04/2026

This quote should be pretty obvious but sadly, in this day and age, people don’t Prioritise their Health half as much as they should 😩

That saying Your Health is Your Wealth is always going to be Important!

It’s all about the Hustle and working hard to make money to be able to go on holidays, going on nights out, buying material things or for Status. 💵

Our bodies are Vessels that do so much For Us 👏

We need to STOP taking our Health for Granted and Mind ourselves by going to the gym, doing some form of Daily Movement and Booking in Regular appointments for whatever is Needed. 🙌

We only have One body.
Don’t take your Health for Granted and Look after it the best you can 🤗

Book an Appointment with us where David can help you to Look after your Health and appreciate it for all that it does 🙌

29/03/2026

Sore after Training? Follow these tips to recover properly! 🏋️‍♀️🏃‍♂️

naturalhealingremedies

25/03/2026

“To find health should be the object of the doctor. Anyone can find disease.”~ A.T. Still

Osteopathy is not just about treating pain, it’s about understanding the body as a whole and supporting its natural ability to heal. ⚕️

By focusing on movement, balance, and function, we aim to restore health, not just manage symptoms 🤗

”

22/03/2026

You don’t need Motivation- You Need this Check list 🙌📋

Try this New Week Wellness Checklist and let us know how you get on ✅

New week= a New chance to take care of your body🤗

Small daily habits make the biggest difference when it comes to pain, mobility, and long-term health.

Which one are you focusing on this week? 🤔

19/03/2026

What is Plantar Faciitis?🦶

It is inflammation or irritation of the planter fascia, a thick band of tissue under the foot that supports the arch. It causes heel pain, especially first thing in the morning or after rest.

The pain is a sharp pain located on the bottom of the foot near the heel, sometimes radiating into the arch. ⚡️

Common triggers are:
•Long periods of standing
•Poor footwear
•Tight calves
•Overuse
•High impact activity, i.e. repetitive stress on the heel

Symptoms

Stretching and treatment helps massively.
Massages icing the area footwear changes pain relievers rest FSM and many more treatments.

Feet heal well when supported properly.
Your feet work hard.
Look after them. 👣

17/03/2026

Happy St. Patrick’s Day to all of my clients and friends 🇮🇪☘️

We hope you all enjoy the celebrations but stay safe and don’t forget to Hydrate 💦 after the Drinks 🍻

Slàinte ☘️

☘️🌈🎩
☘️

16/03/2026

“The decent method you follow is better than the perfect method you quit” ~ Tim Ferriss

Tim Ferriss is a renowned author, entrepreneur and podcaster who has written many books about optimising lifestyle habits.

His focus is on sustainability and avoiding the frustration of quitting when perfection becomes too difficult ✨

We love this quote as it can be applied to most things! Growth or progress doesn’t need to perfect as long as you can keep going and follow the method, that’s all that matters. 👏

13/03/2026

When you do a bit too much at the weekends, your body can suffer 😕

It’s always good to keep busy and active but Do not over do it!

We should always keep our body in mind and how it is feeling. We all need a break and rest at times. 😴

Sometimes the tasks CAN wait until next week 👏

Follow these tips if you ever hurt yourself at the weekend 🙌

☘️

11/03/2026

I wanted to give a shoutout to Sarah and Robert, who competed in the National Indoors Athletic Championships the past weekend. 🏃‍♀️

Robert finished third in the Hammer and Sarah ran her PB and finished in the 800m final 👏

We used a combination of FSM, osteopathy and quantum neurology to help these brilliant athletes achieve their potential on the day. 🏁

The founder of Quantum neurology, Dr George Gonzalez maintains that 70% of all American athletes at the Olympic trials are under the care of a quantum neurology doctor.

I would like to thank Sarah and Robert for allowing me to be a part of their athletics team to achieve their lofty goals.

Thank you so much and well done on your fantastic achievements!🙌

06/03/2026

When you think you’re finished work for the weekend, but…

Does this ever happen to YOU? Or just us at the Pain Relief Centre? 😂

Obviously we are grateful to ALL of our patients but we couldn’t help putting Jack Black into our treatment room and doing a little Friday banter 🤷‍♂️😂

04/03/2026

“Rest when you’re weary. Refresh and renew yourself, your Body, your Mind, your Spirit. Then get back to work.”
- Ralph Marston

I feel like this is such a relatable quote, especially in the line of work that we do at the Pain relief centre 👌

Resting can be just as important as movement. Listen to your body and gut feeling when you need to rest.

Then make sure to get back to work and Show up for yourself 🙌

If you’re in pain and you need rest, why not book an appointment for a check up?

I can help you to feel realigned and readjusted 🤗

Book an appointment NOW through the link in our bio

Address

Unit 3B New Road
Kilcock
KILDARE

Opening Hours

Friday	10am - 6pm
Saturday	9am - 1pm

Telephone

+353862463797

Website

http://www.painreliefcentre.ie/

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