Pain Relief Centre

Pain Relief Centre Osteopathy, Neuromuscular and Physical Therapy, Deep Tissue Massage, Frequency Specific Microcurren

Many individuals suffer from pain that comes on suddenly or persists. At the Pain Relief Centre we understand the impact this has on you, your family and friends. The Pain Relief Centre is here to help you through this difficult time. We know that successful intervention begins with thorough assessment and accurate diagnosis.

11/02/2026

When your Client comes back for a Check-up, not because of pain, but for Wellness 🌿✨

Pain relief is Great.. but helping people stay Well hits different 🤗

Book YOUR Wellness appointment with us NOW ➡️
www.painreliefcentre.ie or Send us a DM!

alignedliving

09/02/2026

How Irish weather affects your Joints & Muscles 🌧️

Cold = Stiffness 😰
Cold weather makes muscles tighten and joints feel stiffer
Less blood flow = less flexibility

Damp Air & Aches
High humidity can increase joint sensitivity, especially in people with old injuries or arthritis

Low pressure changes
When air pressure drops (before rain or storms), tissues can expand slightly ➡️ more joint discomfort.

Less movement in winter
We move less in bad weather.
Less movement = more stiffness and slower recovery.

Muscles & injury risk
Cold muscles are more prone to strain if you don’t warm up properly!

What helps
•Gentle movement daily
•Warm layers
•Proper warm-ups
•Staying active, even in winter

Reassurance
Your body isn’t Broken. It’s just responding to its environment.

Living in Ireland means you have to listen to Your body.

Save this for the next cold, wet day ☔️

Book an appointment with us to make you feel better- Even if the weather’s been good lately!🤗

naturalhealthcare

Some AMAZING reviews from some of our past and long-term patients 🤗David’s so grateful to his patients for choosing him ...
07/02/2026

Some AMAZING reviews from some of our past and long-term patients 🤗

David’s so grateful to his patients for choosing him 🙏🏻

A lot of people come to our clinic that are in pain and have been injured. David does his absolute best to try and figure out the issue and then he makes a plan on how to resolve it ✨

Remember, you don’t have to be injured or in pain to come in for a check-up!
David will do an all over checkup to assess your needs. He will adjust your body and help to align you so you will be feeling great in no time 🤗

Book an appointment on our website or send us a Message!✨

Three years ago a special patient dropped in with these two beauties 😍🏆 Let’s hope it happens this year!Come on Ireland!...
05/02/2026

Three years ago a special patient dropped in with these two beauties 😍🏆

Let’s hope it happens this year!

Come on Ireland!🇮🇪

Welcome February!January seemed so long, did it feel like this for you?Start this Month by moving Smarter- not harder 🤝B...
03/02/2026

Welcome February!

January seemed so long, did it feel like this for you?

Start this Month by moving Smarter- not harder 🤝

Book an appointment with us through the link in our Bio or on our website: www.painreliefcentre.ie

28/01/2026

What’s an ACL?🦵

The ACL (Anterior Cruciate Ligament) is one of the main ligaments in Your Knee 💁‍♂️

Its job is to keep your Knee stable, especially when you:
✅Twist
✅Change direction
✅Jump
✅Suddenly stop

It’s most commonly injured in sports like football, rugby skiing and running.

Signs of an ACL injury can include:

•A pop sound at the time of injury
•Swelling in the knee
•Feeling like the knee might give away
•Pain or instability when walking or turning

With the right treatment, rehab and support, many people recover really well and return to sport or daily activities.

Your knee isn’t weak - it just needs the right Care!

Allow David to take care of you and he will give you the right guidance and support.

Book an appointment with us today!
Send us a message or book on the website 🤗

26/01/2026

Try this Spine Mobility Flow to Keep your Back FLEXIBLE and PAIN-FREE 🌊

Your Spine is Designed to MOVE 💁‍♂️

Regular Mobility helps:
To reduce stiffness
Improve posture
Support Circulation
Calm the Nervous System

Cat-Cow
Helps to warm up the ENTIRE spine and increase Flexibility..

Thoracic Rotation
Improves mid-back mobility and helps with rounded posture..

Gentle Back Extension
This is great for undoing long hours of sitting!

Seated Spinal Twist
Supports spinal mobility and Digestion…

Let us know if you try these Stretches 🤗
Even a small bit of movement each day can help your spine.

Is this You During a Long Drive?🫵Your Spine wasn’t Designed for Hours of Stillness. Take a break, Stretch, Walk and Repe...
23/01/2026

Is this You During a Long Drive?🫵

Your Spine wasn’t Designed for Hours of Stillness. Take a break, Stretch, Walk and Repeat 🙆‍♂️

21/01/2026

When your Osteopath asks how much exercise you do or have done recently… 🙈

It’s OK, we don’t judge! We WILL offer to help you with some exercises/movements that suit You and Your own Individual Needs 🤗

Book an appointment on our website!

osteopathkildare

Is Your Desk Setup HURTING your Back?😥TRY these tips from our Checklist!🤗Before you feel Pain or If you’re in pain Book ...
19/01/2026

Is Your Desk Setup HURTING your Back?😥

TRY these tips from our Checklist!🤗

Before you feel Pain or If you’re in pain Book an Appointment with us via the link in our bio or www.painreliefcentre.ie 🙌

Try these Stretches to help Open your Hips and get some Relief 🙌Tight hips can cause:•Lower back pain •Poor Posture•Limi...
16/01/2026

Try these Stretches to help Open your Hips and get some Relief 🙌

Tight hips can cause:
•Lower back pain
•Poor Posture
•Limited movement

Figure 4 Stretch

Hip Flexor Lunge

Butterfly Stretch

Seated Hip Rotation

Mobile Hips support your WHOLE body!🕺

Let us know if you try any of these Stretches 🤗

14/01/2026

When someone says “New year, New me” 🤪

We all Love Ambition and optimism for the year ahead!
BUT You can’t become a New YOU if your body isn’t Aligned and working the way it should be…

Injuries are so common this time of year because everyone goes straight into some sort of Exercise at 100 miles an Hour!
A lot of people forget to Warm up, take their time and Start out slow.

Motivation and Ambition are Brilliant but remember to prepare yourself and do the Right things For You first…

Book an appointment with us to Help get you ready to make 2026 your Year!🙌

Address

Unit 3B New Road
Kilcock
KILDARE

Opening Hours

Friday 10am - 6pm
Saturday 9am - 1pm

Telephone

+353862463797

Website

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