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Friday 10am - 6pm Saturday 9am - 1pm

Pain Relief Centre

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Pain Relief Centre

Osteopathy, Neuromuscular and Physical Therapy, Deep Tissue Massage, Frequency Specific Microcurren

Many individuals suffer from pain that comes on suddenly or persists. At the Pain Relief Centre we understand the impact this has on you, your family and friends. The Pain Relief Centre is here to help you through this difficult time. We know that successful intervention begins with thorough assessment and accurate diagnosis.

28/12/2025

Did you know?
Stress isn’t just a feeling — it’s a PHYSICAL state.

It shows up as tight muscles, shallow breathing, headaches, jaw tension, fatigue, and poor sleep.

Osteopathy helps shift the body out of fight-or-flight and into calm. 💆‍♀️

How Osteopathy Supports Stress Relief:

• Releases muscle tension caused by stress
• Improves breathing function and rib mobility
• Calms the autonomic nervous system
• Helps reduce overthinking & physical anxiety
• Supports deep rest & better sleep

Gentle treatment activates the parasympathetic nervous system — your body’s natural “rest & digest” mode — helping you feel grounded, centred, and calmer from the inside out.

Where do you feel stress in your body first — shoulders, jaw, back, or stomach? Comment Below!

24/12/2025

Merry Christmas 🎄 Wishing you the best year of Health and Happiness for 2026 ✨

We’d like to say a huge thank you to all of our patients that came to us this year.
It allows us to keep doing what we love and most importantly it allows us to help YOU 🙏🏻

Looking forward to seeing you again for some readjustments or realigning in the New Year 🤝

We always welcome new patients too so if you’d like to come for a check up or if something is bothering you, Book an appointment with us for 2026 🗓️

Remember to Stay mobile over the festive season and stay safe! 🙌🎅

21/12/2025

We will be making a BIG Announcement in 2026 🙌
Can You Guess what it will be?

Don’t worry we’re not going Anywhere 😉

19/12/2025

The Christmas holidays are a time to slow down, rest, and recharge — and your body needs that too. 🤍

But long periods of sitting, travelling, and relaxing can leave your spine feeling stiff and heavy.

Gentle movement over the holidays helps:
✨ keep joints mobile

✨ reduce stiffness

✨ support circulation

✨ ease post-holiday aches

You don’t need intense workouts — just a few minutes of mindful movement each day can help your body feel lighter and more comfortable.

Think of it as a gift to yourself this season. 🎁

Rest well, move gently, and let your body start the new year feeling supported.

Save this post and come back to it between festive plans.

16/12/2025

Some easy desk stretches for these final days before the Christmas holidays 🙆‍♀️🙌🎄

So easy and simple to do while being right beside your desk! 💻🧑‍💻

Almost there! 👏

14/12/2025

Daily Self-Care Habits to feel Better 🫶

1. Drink enough water throughout the day.

2. Practice gentle stretches for 5 mins.

3. Write down your thoughts 💭

4. Avoid Negative scrolling.

Save these Gentle reminders to keep yourself feeling good!🤗

💯

12/12/2025

Hormones rely on blood flow, lymph movement, and nervous system balance — all things osteopathy can support gently and naturally 🤗

When the body is tense, restricted or stressed, hormonal regulation becomes harder.

Osteopathy helps restore harmony. 🌿

How osteopathy supports hormonal balance:

• Improves pelvic and abdominal circulation

• Helps ease PMS symptoms & menstrual discomfort

• Supports energy, sleep & mood

• Reduces stress (a major hormone disruptor)

• Encourages the body’s natural balancing systems

Your hormones thrive when stress is lower, movement is easier, and your nervous system feels safe.

Osteopathy works holistically — not just where you feel symptoms, but everywhere balance matters.

Have you noticed that stress affects your hormones or cycle?

09/12/2025

Stretches to Try Series: Neck & Shoulder Release

Neck side Bends

Shoulder Rolls

Upper Trap Stretch

Chin tuck Reset

A Relaxed Neck = A Calmer Nervous System 😌

Feel free to SAVE or SHARE this post. Let us know if you have any other stretches for Neck and Shoulder release 🙌

06/12/2025

Your digestive system doesn’t work in isolation — it’s influenced by your posture, breathing, diaphragm tension, stress levels and overall mobility 🙌

When your body moves freely, your gut can function the way it’s meant to. 💫

How osteopathy HELPS digestion:

• Releases restrictions around the diaphragm that affect gut motility.

• Improves rib and spinal mobility (key for digestive movement).

• Supports circulation to digestive organs.

• Helps reduce bloating, discomfort & reflux.

• Calms the nervous system — essential for healthy digestion.

Your gut works best when your whole body is balanced.

If you experience bloating, sluggish digestion or stress-related gut symptoms, osteopathy can be a gentle, holistic way to support you.

04/12/2025

Winter doesn’t have to mean stiffness, aches, or low energy. ❄️

Here are 7 simple Osteopath-approved ways to keep your body moving well through the colder months 🙌

1️⃣ Keep your joints mobile 🙆‍♂️

2️⃣ Layer up to protect muscles from tightening 🧣

3️⃣ Stay hydrated (it matters more than you think!) 💦

4️⃣ Top up your Vitamin D ☀️

5️⃣ Move every hour 🚶‍♀️

6️⃣ Support your immune system with warm, nourishing foods! 🍊🥑🥦

7️⃣ Get a winter tune-up to stay ahead of tension.

Your winter body will thank you for a little extra care.

👇 Which tip are you starting with this week?

Address

Unit 3B New Road
Kilcock
KILDARE

Opening Hours

Friday	10am - 6pm
Saturday	9am - 1pm

Telephone

+353862463797

Website

http://www.painreliefcentre.ie/

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