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Friday 10am - 6pm Saturday 9am - 1pm

Pain Relief Centre

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Pain Relief Centre

Osteopathy, Neuromuscular and Physical Therapy, Deep Tissue Massage, Frequency Specific Microcurren

Many individuals suffer from pain that comes on suddenly or persists. At the Pain Relief Centre we understand the impact this has on you, your family and friends. The Pain Relief Centre is here to help you through this difficult time. We know that successful intervention begins with thorough assessment and accurate diagnosis.

26/10/2025

Your Sunday Reset Ritual 💆‍♀️🧘‍♂️✨

Your body needs a pause — a gentle reset before another week begins.

Here’s how to bring calm, movement, and mindfulness into your Sunday routine:

✨ Move gently — stretch, walk, breathe.

💧 Hydrate and nourish your body.

📴 Unplug from screens and reconnect with yourself.

📝 Reflect on how your body felt this week.

📅 Plan small moments of movement for the week ahead.

You don’t have to overhaul your life — just reset, realign, and care for yourself intentionally.

20/10/2025

Once you Start Osteopathy, you have to keep going Forever ❌

Osteopathy isn’t about Endless Treatments… It’s about giving you the right care for YOUR NEEDS 🫵

Treatment plans are ALWAYS tailored: Some patients benefit from short-term care while others choose occasional maintenance visits to keep their body moving well ✅

Alongside hands-on treatment, osteopaths provide Exercises, lifestyle advice and Self-care strategies so you can take charge or your health outside the clinic ✅

Many people notice significant improvement in just a few sessions ✅

Book an Appointment with David through the link in our Bio or on our website!🤗

17/10/2025

Small Daily Habits for a Healthier Spine 🙌☑️

1. MOVE - Move every 30 minutes when possible 🚶‍♂️🚶‍♀️
Use a Timer or Posture app to help to remind you!

2. STRETCH- Stretch every day for 2 minutes, especially after sitting for long periods of time 🙆‍♂️

3. HYDRATE- Stay Hydrated! Your discs need fluid

4. SCREENS- Make sure your screens are at Eye-level. Avoid Tech neck!⚠️

5. SLEEP- Sleep with good support!🛌😴

Strong Posture Starts with Strong Habits 🙌

Like and Follow along for more Tips!🤗

15/10/2025

What our Clients Say about David 🙌

Do you want an Osteopath who truly cares about helping YOU?
Someone who will continue trying to figure out the cause of the problem?
Someone who won’t ask you to constantly return for appointments unless they’re really needed?

Then David is the Osteopath for you! 🤗

13/10/2025

Pregnant women should Avoid Osteopathy ❌

Osteopathy can be a Safe, Gentle and Effective form of Care during pregnancy 🤰

Have Questions? Message us and we will put your mind at ease!

10/10/2025

Osteopathy started in 1874… but not the way you think 🌱📚

08/10/2025

The Origins and Evolution of Osteopathy ✨

From Ancient Greek Roots to Modern Healthcare , 👉 to learn about the journey!

The word Osteopathy comes from the Greek words:

Osteon = Bone
Pathos = Suffering
Comes together as “Bone Suffering” 🦴

Doctor Andrew Taylor Still believed:

Misalignments in bone and structure can affect the whole body.

Treating the body’s structure will restore natural healing 🌱

Osteopathy was founded by Dr Andrew Taylor Still in the USA in 1874.

In 1892 the first Osteopathy school opened in Missouri.

The focus was hands-on manipulation and whole body health.

In the 1900s there was a Shift 📖

Today, Ostopathy is about hands-on care for pain, posture, mobility and stress.

It is evidence informed and gentler techniques are used.

Ostopathy works alongside medicine, physio and other health professions!

Osteopathy has Always been about Supporting the body’s natural ability to Heal 🌿

Let us help to Heal YOU 🫵
Book an appointment with us through the link in our bio 🔝
Or Send us a DM 💌

06/10/2025

Osteopathy is Unsafe for Older adults and Children ❌

Osteopaths adapt treatments for every stage of life ✔️

Whether it’s for you, your child or your parent- We provide care that’s right for every stage of Life 🤗

Book an appointment through the link in our Bio 👆

01/10/2025

Osteopathy isn’t Evidence-based ❌

Research supports its effectiveness for musculoskeletal conditions, and ongoing studies continue to show its role in reducing pain, improving function, and supporting quality of life.

Osteopaths are highly trained practitioners who complete years of study in anatomy, physiology, and clinical practice.

Treatment is always tailored, safe, and grounded in clinical reasoning.

Book a Consultation through the Link in our Bio 🤗

29/09/2025

Get to Know Your Osteopath David!
Have you ever Heard of Quantum Neurology? 🧠

Its founder Dr George Gonzalez (pictured below David) is from California, USA. He has claimed that 70% of all Olympic USA Trialists were under the care of a Quantum Neurology doctor at the 2024 olympics 🧠

David is fascinated by Quantum Neurology and uses some of these advanced rehabilitation techniques with his clients 🤗

Comment below if you have any Questions!
Book a consultation through the link in our Bio ⬆️

05/06/2025

This is a patient of ours who was suffering with shoulder issues.

Address

Unit 3B New Road
Kilcock
KILDARE

Opening Hours

Friday	10am - 6pm
Saturday	9am - 1pm

Telephone

+353862463797

Website

http://www.painreliefcentre.ie/

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