Greg Maclean Therapy

09/01/2017

This is a very good example of what dry needling and electro-stimulation is and what it does for muscle disfunction! Just one of the services available at Greg Maclean Therapy.

A video of my dry needling treatment with Dr. Don Chatham at "FMS World Headquarters" in Chatham, VA. Filmed for EXPH 200 at Lynchburg College: Exploration i...

04/11/2016

http://www.functionalpatterns.com/knee-problems-correcting-a-knee-valgus-for-the-long-term/

Still using Glute Medius activations to correct a knee valgus? How about trying to strengthen the Vastus Medialis for a knee valgus? If you are, you might not be thinking far enough to actually make a noticeable improvement of this common problem in dynamic contexts. In fact,

18/09/2016

Congratulations to Ballindereen Hurlers on their quarter final win today!

16/09/2016

If you think you know what core stability is, take a moment and watch and listen!!

Paul's Channel: https://www.youtube.com/user/PaulChekLive Get Your Free Strength & Physique Assessment ---- http://strengthcamp.com/quiz/script CLICK HERE: h...

15/09/2016

Hi everyone, hope you all had a great summer(what?)

Some new classes will be starting soon. Keep an eye open!

Thanks

04/08/2016

Some more interesting reading!!

Ice is not only ineffective, but may even be counterproductive to proper natural healing following acute soft tissue injuries.

04/08/2016

Food for thought, to all "Ice bath fans"

You Got Guru’d: Postexercise Cold Water Immersion 51 Replies Cryotherapy (cold therapy) has been around for ages. Athletes and celebrities alike love it, including Floyd Mayweather (see the video below of Floyd using it), Kobe Bryant, Cristiano Ronaldo, Justin Gatlin, the Dallas Mavericks, the Dalla...

06/07/2016

If you suffer from shoulder pain, this simple step could help you!!

Because of our modern lifestyle, the human spine can become too rigid or too loose in key areas - that means pain. In this video I teach Laird Hamilton (and ...

22/06/2016

https://www.facebook.com/fitpl/videos/10153713615846586/

09/06/2016

Paul Chek shares some tips on how decompressing your spine between exercises during rest periods can help maintain a high level of physical fitness. To learn...

17/05/2016