Mummys Tummy Yoga

Mummys Tummy Yoga Mummys Tummy Yoga offers Pregnancy Yoga & Barre, Antenatal Birthing Workshops, Baby Massage and Mum & Baby Yoga & Barre Classes in Greystones Co Wicklow.

Yoga classes for Pregnancy and Mum & Baby
Antenatal Birthing Workshops for you and your partner
Baby Massage Classes

Huge congrats to Alisa and Pedro on the birth of baby Lena. Here is their amazing story..*Lena Sofia Ontivero - 23.08.20...
12/09/2022

Huge congrats to Alisa and Pedro on the birth of baby Lena. Here is their amazing story..

*Lena Sofia Ontivero - 23.08.2022*

“As you know I really wanted a Vbac following my emergency section with my oldest daughter Amely. I had had a birth with every intervention and drug, including being induced alone in the antenatal ward during Covid and whilst I was very happy with the decisión to have a c-section I had a very traumatic recovery and just wanted to not experience that.

That being said I had spoken to Holles street about the importance of this. So, as you know on Monday, my first daughters 2nd birthday, I lost my mucus plug in morning, was wrecked (needed 2 naps) and crampy but I decided to come to pregnancy yoga that evening as I thought doing something active would help. Following yoga I went home and had bath and went to go to sleep listening to a body scan but everytime I was almost falling asleep around 10.45pm for the next hour or so I was being woken up with what I then realised were early contractions.

This carried on until about 1am and then they started getting more regular. I would say every 5-10 minutes. However they were quite short and pain was very manageable. So maybe 20-40 seconds. By about 4am they were every 2 mins but still very irregular in time but I spoke to holles street and they said, especially as I lo have group b strep to come in so in we went. Got examined and wasn’t in active Labour. I was using a TENS machine but they were really manageable at this point, but they didn’t want to send me home so we went to Unit 3!
And then I was there for about 12 hours. And wow, you are so right when you say getting to 1cm is hardest part.

I used lots of positions from pregnancy yoga, the wave breath and deep breathing throughout. On all 4s on my yoga ball and the bed, slow dancing with Pedro, just really moving as much as possible. We used the affirmation “I can do anything for 1 minute” and “we are going to meet Lena” and “this is pressure not pain” (so true!). At one point my contractions were around 2 mins apart But then they slowed down to every six or seven minutes. I’ll be honest there were moments where I felt completely in the zone and I could do it and there were moments where it felt too much. At around 230 they actually examined me again and I was so disheartened because I was having contractions every two minutes but I still wasn’t in active labour. It was really disheartening but the midwife explained she really wanted me to get my vbac (Because of me having group B strep and really want to have vbac they didn’t want to take me into delivery until I was definitely in active labour because I had a more limited timeframe than other people ) but things were definitely MOVING WITH my cervix.

I think that was the hardest moment and it really felt like “are you kidding me?!”
Anyway, they basically delayed it a bit and just as I thought I was about to take some pethidine as it was just so tough at that point, my waters broke I was in active labour. I got taken straight to the delivery ward. This was around 3.45pm/4pm. Once there they gave me gas n air.
At first I found it didn’t work but once you use it I basically got high and in the zone and it completely took me out the room for a bit.
I asked for an epidural at the beginning as was just so exhausted at that point, but the gas and air did distract me. Then basically suddenly I was told I was already at 4cm. I’ll be honest, the next 30 minutes or so I don’t actually remember. But I know that I asked for an epidural again and the amazing midwife, just looked at me and said “you’re already 8cm” and I did think of the antenatal class and the transition and being told and so I realised how close I was.

Anyway suddenly I felt that desire to push. The midwife was just amazing and told me the head was still a little high and she might need to get a doctor for forceps etc but she was so encouraging. She kept on saying to me “we are going to do this together” but explained again I only had limited time but she knew I could do it. Anyway, long story short, she directed me and with a s**t ton of determination out came our baby girl Lena at 5.07pm weighing 6lbs 14oz .

I think my first words were “is she a boy?” (maybe an internal worry as had already named her as girl since 15 weeks) followed by “is she okay!”.
I have never had adrenaline like I felt just then and my whole body was shaking for a good couple of hours after. I think because of no complications or drugs my recovery has felt great. If they had let me I would have left hospital the next morning but because of group b and the speed of active labour they hadn’t given me all the antibiotics I needed so they needed to keep Lena in for 36 hours.

I know this has been long but will finish up by saying I thank you so much. I feel both the pregnancy yoga classes and the antenatal course gave me and Pedro the tools I needed, and alongside the phenomenal midwives allowed me to dig deep when I most needed to”
Alisa

New Pregnancy Yoga Class Alert..Mondays 715pmStarts Monday the 5th September The Yoga Barre KilcooleThis is class is ene...
28/08/2022

New Pregnancy Yoga Class Alert..

Mondays 715pm
Starts Monday the 5th September
The Yoga Barre Kilcoole

This is class is energetic, informative & deeply relaxing too.
Each week we cover a different breathing technique & affirmation for labour, lots of strengthening exercises and yoga posiitons to help ease backache, leg cramps, rib tension, postural problems and heartburn.
We have great chats too and lots of laughs.

From one of our new mums..
“Caroline Thank you so much - your Pregnancy Yoga classes and Antenatal course were HUGE in this process in meeting our baby” ❤️

You can do a trial class to see if its for you!
Just send me a message to book your spot
Caroline X

Thank you Greystones Guide Please share guysThis will be so much and such a brilliant cause for The Gavin Glynn Foundati...
25/08/2022

Thank you Greystones Guide
Please share guys
This will be so much and such a brilliant cause for The Gavin Glynn Foundation X

HAPPENING on Sunday, September 4th, THE YOGA BARRE are having a fundraising session at 10am at The Men's in aid of the GG Foundation.

You can find out more about Caroline and co - including a special Guide introductory class for €5 - right about here: https://www.greystonesguide.ie/the-yoga-barre-necessities/

Am so excited to say that we will be doing a very special Barre on The Beach… for you AND your kiddies on Sunday the 4th...
22/08/2022

Am so excited to say that we will be doing a very special Barre on The Beach…

for you AND your kiddies on Sunday the 4th September at 10am at The Mens Greystones, all in aid of The Gavin Glynn Foundation.
A great fun ‘back to school’ morning for all the family.

This incredible charity helps families in need so much and we are so delighted to be able to do event again.
Last year was so much fun!

So please put the date in your diary and send me a message to book your places,
Link here for the idonate button to donate for this class!
Thanks so much for your support Caroline X

https://www.idonate.ie/theyogabarre1

Check out our latest competition for my next Antenatal Course on Sat 13th August.. for you and your partner worth €120!!...
29/07/2022

Check out our latest competition for my next Antenatal Course on Sat 13th August..
for you and your partner worth €120!!
All info on our other page The Yoga Barre

Huge congrats to Roisin from Pregnancy Yoga & my Antenatal Course and Rob on the birth of baby Casey, here is their real...
29/07/2022

Huge congrats to Roisin from Pregnancy Yoga & my Antenatal Course and Rob on the birth of baby Casey, here is their really positive story…

“Hi Caroline,

Wanted to give you & all the girls at pregnancy yoga an update. Casey James was born on Monday the 18/07 at 14:45pm (40 weeks + 3 days) weighing in at 7lbs 1oz. The labour went really smoothly and progressed quickly with my first contraction starting at 5am and arriving into the hospital at 8:30am 4cm dilated.

I can’t thank pregnancy yoga enough for how it kept me so chill and active throughout my labour and pregnancy, I’d leave every Wednesday evening feeling so much calmer and refreshed than I had before.

One of my biggest fears when I found out I was pregnant was giving birth as I had a few issues with health anxiety in the past but it could not have gone better and all the breathing techniques and affirmations you taught us really came in handy ( the golden threat breath & the affirmation “I trust my body - she knows what she is doing”)

Want to say best of luck to all the mommas to be I know they will do amazing and I’m looking forward to attending the mother & baby massage classes 💕

Huge congrats to Orlaith from Pregnancy Yoga and Rob on the birth of baby Emily, Here is their fantastic story..“Hi Caro...
28/07/2022

Huge congrats to Orlaith from Pregnancy Yoga and Rob on the birth of baby Emily,
Here is their fantastic story..

“Hi Caroline & mom’s to be.
Baby Emily was born on Independence Day - Monday 4th July in Holles Street. I was completely surprised in a really positive way by the whole experience. I have no doubt in my mind that both pregnancy yoga classes and the prenatal yoga barre classes completely prepared me both mentally & physically for birth! I focussed on the golden thread breath technique from yoga throughout the difficult stages of early labour at home, travelling to the hospital and while getting the epidural.
The positive affirmations were all I needed to get through the birthing experience.
I can’t wait to join baby massage in a few weeks and hopefully meet all of your babies then too. Wishing you all the best of luck and good health for all the mommy’s and babies X”

Huge congrats to Annmarie from Pregnancy Yoga and Stephen on the birth of baby Ava Rose, here is their fab story…“Hi Car...
22/06/2022

Huge congrats to Annmarie from Pregnancy Yoga and Stephen on the birth of baby Ava Rose, here is their fab story…

“Hi Caroline, just a quick message to let you know we welcomed our beautiful baby girl, she is 11 days old today.

I can't thank you enough for all your advice, breathing techniques and affirmations from Pregnancy Yoga which helped me mentally and physically throughout labour.
My waters broke at home with contractions starting quite quickly (after me telling my husband its not like what you see on the movies....I was wrong it very much was!). 🤣

Once we arrived at the hospital we were straight to the delivery ward and I was already dilated to one centimeter. Contractions were coming quick and strong with very little break between, I focused on my deep belly breathing and I stayed out of the bed as I was labouring in my lower back so hip rotations and rocking from yoga definitely helped.

After several hours I had an epidural however dilation slowed down, an oxytocin drip was then given to accelerate babies arrival. Within an hour and a half baby arrived via emergency c section as her heart rate had dropped, again during this time I used my breathing to stay calm and focused knowing she would be in my arms soon.

Ava Rose was born 11.06.22 at 11.51pm on mammy's birthday, I think that's the real reason she made a dramatic entrance she wanted to share mammy's birthday forever more!
We of course have been besotted with her ever since and I couldn't have asked for a more beautiful and precious gift on my birthday.
We can't wait to come to mammy and baby massage and yoga in the coming weeks.
Best of luck to all the beautiful mammies I have no doubt they will all do amazing. 💕💕💕”

So happy to be a part of this today! Join me for a FREE Mum and Tots Class at 11am In Burnaby Park as part of this fanta...
21/06/2022

So happy to be a part of this today!

Join me for a FREE Mum and Tots Class at 11am In Burnaby Park as part of this fantastic day of Yoga in Greystones.

Dads & older kiddies so welcome too
This class is fun & re energising for everyone.
Love to see you there X
Caroline X

Address

28 Willowbrook, Main Street
Kilcoole
A63F1C6

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 10am - 12:30pm
Thursday 9:30am - 12:30pm
6:30pm - 9pm
Friday 9am - 5pm
Saturday 9:30am - 12:30pm

Telephone

+353871501375

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