15/02/2026
Ok if you do want to go to Pilates every day it wouldn’t be BAD for you, but if you’re tight on time and want progress, theres a more efficient way!
Our bodies need two things to work better - repetition and variation. Those can sound counterintuitive but really what I mean is vary your types of movement, but also repeat them.
So maybe try to pick three or so that you enjoy and that Rick different boxes, cycle through them for a few weeks, and see how you improve in each.
For example:
- Pilates will help you to improve your mobility for weightlifting, and get more attuned to your breathing for running
- Running will help you to build endurance for those Pilates arm series, and can help you to recover better during lifting sessions between sets
- Heavy resistance training builds stronger muscles to support you in Pilates with more difficult exercises like push ups and glute work, and increased muscle mass reduces the chance of injuries from running
- And making sure you include quality rest and recovery boosts all 3!
Thats just one simple way that you can picture an exercise ecosystem supporting you. And if you’re anything like me and get bored super easily, having variety means you’ll look forward to your workouts a lot more too! 💕💪
