WarriorWellness2023

Home
Ireland
Kildare
WarriorWellness2023

Stephen Bunney
Coach. Yoga
Move better. Feel better. Connect.

14/12/2025

🔥 Only 3 spots left for our Spark & Flow New Year Retreat!
30 Dec – 1 Jan | Fitz of Inch, Co. Laois
Yoga | Breathwork | Sauna | Ice baths | Real connection

Start 2026 with the tools, mindset, and energy to make it your best year yet.
€150 deposit secures your spot | Payment plans available

Send me a DM and I’ll send you the link directly.
Don’t miss this—set yourself up for an incredible year ahead.
Substance-free space.

12/12/2025

Christmas Hours are Here! 🎄

I know you've all been asking – so here it is! Our reduced schedule for Christmas and New Year has been in hot demand, so if you're thinking about booking, don't leave it too late!
We've got a lovely mix of classes running right through the festive period. Whether you're looking to stay grounded during the chaos, need a bit of movement to offset all the food, or just want some headspace before the madness starts – we've got you sorted.

From Monday 22nd December through to early January, we're keeping things ticking over with some brilliant classes. Check the full schedule above and grab your spot before they fill up!

Studio closed 24th–26th December and 31st December–1st January, but we're back in full swing from 5th January with our regular timetable.

Scan the QR code or head to warriorwellness.ie to book your class now 📱
See you on the mat! 💜

13/09/2025

Ever wonder about peoples "why" for practicing yoga.. it might surprise you 🤔

I asked our Warrior Wellness community why they practice and keep coming back to their mats. Their answers were so much more meaningful than just "getting flexible" or "nailing that perfect pose."

Swipe through to see what really keeps people showing up - from building genuine community to finding that precious me-time we all desperately need.

What's your why? Drop it in the comments - whether you're a regular or just yoga-curious, I'd love to hear what draws you to the practice! 👇

Kildare. Kilcullen. Yoga Studio. Warrior Wellness. Yoga.

17/08/2025

Welcome Aoife to the WW Team! 💪

We're absolutely delighted to welcome Aoife as our newest teacher, bringing her Pilates for Strength class to the timetable!

Our team is growing based on your demand and your feedback, and we couldn't be more excited to have someone with Aoife's experience and approach joining us.
With over 20 years in the Defence Forces, Aoife brings a disciplined, functional, and performance-driven approach to Pilates instruction. Her methods focus on strength and control, emphasising both body and mind awareness, core stability, and mobility.

What we love about Aoife is her teaching style - relaxed and supportive with a strong focus on helping people feel comfortable and confident in their movements. She aims to create a class where everyone can show up and feel challenged, encouraged, and at ease.

You'll find Aoife on the timetable starting this Friday at 6:45am with Pilates for Strength - a focused session designed to build core stability and functional strength through controlled practice and precise movement patterns. Catch her this Saturday too!

Perfect for anyone wanting to build core strength, those in rehabilitation, or anyone seeking controlled movement that supports overall fitness and wellbeing.

Will we see you there?

10/08/2025

What a Day! 🙏
Two Weeks has passed since the Full Day Immersion with Lalit Yogacharya and it was absolutely class! From 8am to 4:30pm, we dove deep into Ashtanga, explored foundational alignment, worked on happy hips and balance, and finished with brilliant wisdom sharing over tea.
Lalit's unique blend of traditional Ashtanga flow with precise Iyengar alignment was deadly - making complex postures accessible for everyone in the room. His sound approach had us all learning, laughing, in a supportive and challenging environment.
The energy in the studio was unreal - watching everyone deepen their practice and connect push themselves was a joy to watch!
Massive thanks to Lalit for sharing his wisdom with our Warrior Wellness community, and to everyone who joined us for this special day. Days like these remind us why we love what we do!
If you missed this one, don't worry - we've got more immersions in mind! Let us know in the comments who and what you want to see and we'll get it in the diary!
Drop a 💜 if you were there, and tag someone who would absolutely love the next one!

08/08/2025

🧘‍♀️ Which is for you: Yin or Restorative Yoga? 🧘‍♂️
Ever wonder what the real difference is between these two quiet, floor-based practices which (from the outside), can look quite similar?🤔

Both involve stillness, long holds, and lots of props — but the intention, sensation, and benefits are totally different.

Swipe through to discover:
✨ Do you want deep physical sensation or deep physical comfort?
🧠 A mental challenge or mental ease?
🏋️‍♀️ To stretch your body or soothe your system?
🌕 To feel your edge or feel held?
🔋 To feel grounded or replenish your energy?

By the end, you’ll know which practice is calling you today - but this can change on the daily.

Want to try both out and feel the difference for yourself? Use the link in our bio to book in!

Restorative: Tuesday at 8pm with Katie
Yin: Wednesdays at 8pm with Steve

06/08/2025

🪑Chair Yoga is here — and it’s for EVERY body!

No matter your age, mobility, experience, or background — if you can sit in a chair, you can do chair yoga. Build strength and confidence for everyday tasks, improve balance and mobility and build mind-body connection, all in a supportive and inclusive environment.

🧘‍♀️ No prior yoga experience? No problem. Our incredibly kind and compassionate teacher Katie will guide you through every gentle movement with care and clarity. You’ll be supported every step of the way, we are lucky to have an expert on the team!

💺 We’ve got everything you need — chairs, mats, props, and supports are all provided. Carers are welcome too!

This is a beautiful way to bring mindful, gentle movement into your life in a welcoming and inclusive environment.

Know someone who may be interested in or benefit from this class? Think parents, neighbours, aunties, uncles and friends - feel free to pass on the word ☺️

This block starts this coming Wednesday the 13th of August!

05/08/2025

All Together Now - what a weekend! 🌟

Very little time on my phone but a whole lot of time with good people, good fun, high morale and a whole lot of good tunes! Looking forward to next year already!

Got to reconnect with old friends, make some brilliant new ones, properly let the hair down, and listen to some absolutely unbelievable artists. There's nothing quite like a festival for reminding you what really matters - genuine connection, shared experiences, and pure joy.

Massive thanks to for the assistance in partner yoga and to all the lovely people who came, laughed, and moved together. The "Connect and Stretch" session were filled with such beautiful energy - watching people discover new ways to move together, support each other, and find that perfect balance of stretch and smiles was absolutely magic.

From teaching on the grass to late-night dancing, every moment was a reminder of how powerful it is when we come together. The combination of incredible music, meaningful movement, and authentic human connection - that's what festivals are really about.

Already, there's been loads asking for partner yoga in the studio! Who's up for bringing this festival magic indoors?

Drop a comment if you'd love to see Connect and Stretch sessions at Warrior Wellness! 🧘‍♀️🧘‍♂️

Already counting down to ATN 2026! 🎪
ie

01/08/2025

📣 Thinking of joining Warrior Wellness? Here’s why our members love it here… ⬇️

🧘‍♀️ Variety that fits your life
With 13 weekly classes from Monday to Saturday—mornings, evenings, and everything in between—you’ll always find a time (and style) that works for you. Whether you’re a beginner or seasoned yogi/pilates pro, there’s something here for everyone.

💞 The community is the magic
Warrior Wellness is more than a studio—it’s a vibe. Friendly faces, supportive energy, and members-only perks like discounted workshops and community events. Everyone’s welcome here. Always.

💪🏻Move better physically, feel better mentally
A regular practice can improve physical strength, mobility, and mental clarity (it’s science-backed! 🧠). Membership helps build consistency and self-accountability—two of the most powerful ingredients for lasting change.

💸 Flexible memberships that save you money
We offer memberships for 1, 2, or 3 classes a week—so you can choose what fits best. It’s more affordable than drop-ins and keeps you motivated to stick with it. Did we mention, members also get exclusive discounts on workshops? (Of course we did, but it’s worth a second mention!)

Ready to invest in yourself and your health? Use the link in our bio or swipe to the end for a step by step guide to our website and see the different membership options.

Current members - have we missed anything? What’s your favourite thing about being a member? Share the love below!

Address

Kildare, Dublin
Kildare

Website

https://www.instagram.com/warrioryogaire/, http://www.warriorwellness.ie/

Alerts

Be the first to know and let us send you an email when WarriorWellness2023 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to WarriorWellness2023:

Shortcuts

Want your practice to be the top-listed Clinic in Kildare?