WarriorWellness2023

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WarriorWellness2023

Stephen Bunney
Coach. Yoga
Move better. Feel better. Connect.

08/03/2026

Are you confident offering assists and adjustments in your classes? Ever find the idea of hands-on teaching a bit intimidating—or wonder if you’re really doing it right? Would you love to deepen your practice and understanding of asana alignment and assists?

You’re not alone. That’s exactly why we created the Consent, Adjustments, Assists & Alignment for Asana 30hr CPD training!

Over three immersive days this October, you’ll get real, hands-on practice, expert feedback, and all the tools you need to support your students safely, confidently, and ethically—every single time.

Led by Stephen Bunney of Warrior Wellness, fully registered with Yoga Alliance/Yoga Pros.

🗓️ 9th–11th October
📍 Soearth Projects, Naas, Co. Kildare

Ready to finally feel confident with assists and adjustments? Spaces are limited—booking link in bio!

DM for more info or to save your spot.

11/01/2026

Important update for our community—please take a moment to read.

After two amazing years, I’ve made the tough decision to step back from running Warrior Wellness Studio. It’s not a choice I made lightly, but it’s the right one for my family and me. I’m incredibly proud of what we’ve built—friendships, laughter, learning, and so many great memories. Warrior Wellness has always been about community, and I’m grateful for every student, teacher, and friend I’ve met along the way. Despite ideas and energy, time has always been my limiting factor with my career in the Defence Forces & Family.

From 1st February 2026, Warrior Wellness Studio will become .yoga , led by (many of you will know her from , Kilcullen). Beata brings huge experience in yoga, pilates, and coaching, and she’s a kind, community-focused person who shares the values at the heart of Warrior Wellness.

Here’s what you need to know:
• Transfer Date: 1st Feb 2026 – Beata takes over as owner. Until then, business as normal!
• Studio Name: Changing to Mountain Flow (Yiga and Coaching)
• Schedule: Slight changes, but most teachers are staying—Beata will update you
• Memberships, passes, classes, vouchers: All continue as normal—no disruption to your bookings or access
• Final Warrior Wellness class: 28th Jan 2026

I wanted you to hear this here, directly from me, before it goes anywhere else. Warrior Wellness and I are not finished teaching or being part of the wellness world, but I’ll be taking a break and seeing where the next chapter leads.

If you have questions, want to chat, or need to make changes to your membership, just send me a message before 29th Jan 2026.

Thank you for being part of this journey. I’m grateful for all the support and excited to see what’s next for all of us.
With gratitude,

Stephen

02/01/2026

Still buzzing after an incredible few days at Spark & Flow. Feeling grounded, content, and genuinely grateful for the honesty, craic, and connection with such an amazing group. There wasn’t a substance in sight—just good people, good energy, and plenty of laughs.

Huge thanks to everyone who showed up fully, to my brilliant co-hosts and and to Aoife working her magic behind the scenes. It all just flowed.

Here’s to doing what we can, with what we have, where we are—and carrying that energy into 2026.

DM me the word FUN and I’ll send you a direct link to the email list if you want to stay connected or hear what’s next.

Much love!

yogaireland startstrong intentional2026

14/12/2025

🔥 Only 3 spots left for our Spark & Flow New Year Retreat!
30 Dec – 1 Jan | Fitz of Inch, Co. Laois
Yoga | Breathwork | Sauna | Ice baths | Real connection

Start 2026 with the tools, mindset, and energy to make it your best year yet.
€150 deposit secures your spot | Payment plans available

Send me a DM and I’ll send you the link directly.
Don’t miss this—set yourself up for an incredible year ahead.
Substance-free space.

12/12/2025

Christmas Hours are Here! 🎄

I know you've all been asking – so here it is! Our reduced schedule for Christmas and New Year has been in hot demand, so if you're thinking about booking, don't leave it too late!
We've got a lovely mix of classes running right through the festive period. Whether you're looking to stay grounded during the chaos, need a bit of movement to offset all the food, or just want some headspace before the madness starts – we've got you sorted.

From Monday 22nd December through to early January, we're keeping things ticking over with some brilliant classes. Check the full schedule above and grab your spot before they fill up!

Studio closed 24th–26th December and 31st December–1st January, but we're back in full swing from 5th January with our regular timetable.

Scan the QR code or head to warriorwellness.ie to book your class now 📱
See you on the mat! 💜

13/09/2025

Ever wonder about peoples "why" for practicing yoga.. it might surprise you 🤔

I asked our Warrior Wellness community why they practice and keep coming back to their mats. Their answers were so much more meaningful than just "getting flexible" or "nailing that perfect pose."

Swipe through to see what really keeps people showing up - from building genuine community to finding that precious me-time we all desperately need.

What's your why? Drop it in the comments - whether you're a regular or just yoga-curious, I'd love to hear what draws you to the practice! 👇

Kildare. Kilcullen. Yoga Studio. Warrior Wellness. Yoga.

17/08/2025

Welcome Aoife to the WW Team! 💪

We're absolutely delighted to welcome Aoife as our newest teacher, bringing her Pilates for Strength class to the timetable!

Our team is growing based on your demand and your feedback, and we couldn't be more excited to have someone with Aoife's experience and approach joining us.
With over 20 years in the Defence Forces, Aoife brings a disciplined, functional, and performance-driven approach to Pilates instruction. Her methods focus on strength and control, emphasising both body and mind awareness, core stability, and mobility.

What we love about Aoife is her teaching style - relaxed and supportive with a strong focus on helping people feel comfortable and confident in their movements. She aims to create a class where everyone can show up and feel challenged, encouraged, and at ease.

You'll find Aoife on the timetable starting this Friday at 6:45am with Pilates for Strength - a focused session designed to build core stability and functional strength through controlled practice and precise movement patterns. Catch her this Saturday too!

Perfect for anyone wanting to build core strength, those in rehabilitation, or anyone seeking controlled movement that supports overall fitness and wellbeing.

Will we see you there?

10/08/2025

What a Day! 🙏
Two Weeks has passed since the Full Day Immersion with Lalit Yogacharya and it was absolutely class! From 8am to 4:30pm, we dove deep into Ashtanga, explored foundational alignment, worked on happy hips and balance, and finished with brilliant wisdom sharing over tea.
Lalit's unique blend of traditional Ashtanga flow with precise Iyengar alignment was deadly - making complex postures accessible for everyone in the room. His sound approach had us all learning, laughing, in a supportive and challenging environment.
The energy in the studio was unreal - watching everyone deepen their practice and connect push themselves was a joy to watch!
Massive thanks to Lalit for sharing his wisdom with our Warrior Wellness community, and to everyone who joined us for this special day. Days like these remind us why we love what we do!
If you missed this one, don't worry - we've got more immersions in mind! Let us know in the comments who and what you want to see and we'll get it in the diary!
Drop a 💜 if you were there, and tag someone who would absolutely love the next one!

Address

Kildare, Dublin
Kildare

Website

https://www.instagram.com/warrioryogaire/, http://www.warriorwellness.ie/

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